Cheng Ji Rou (Sheng momoPi nashi) is a Generic type of food with 100 g serving size that provides 138 calories. Cheng Ji Rou (Sheng momoPi nashi) has 0% carbohydrate, and 29% fat, 71% protein in 100 gram of Cheng Ji Rou (Sheng momoPi nashi). Cheng Ji Rou (Sheng momoPi nashi) nutrient values are 0 g carbohydrate, 22 g protein, and 4 g fat. Cheng Ji Rou (Sheng momoPi nashi) has the vitamins A, and C within it. Cheng Ji Rou (Sheng momoPi nashi) has 0 % vitamin A and 1 % vitamin C. Cheng Ji Rou (Sheng momoPi nashi) has 50 mg sodium, 220 mg potassium, 77 mg cholesterol, and — g trans fat. Cheng Ji Rou (Sheng momoPi nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Cheng Ji Rou (Sheng momoPi nashi) provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cheng Ji Rou (Sheng momoPi nashi) provides 138g of 2,000 cal by leaving 1,862 cal.
Cheng Ji Rou (Sheng momoPi nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cheng Ji Rou (Sheng momoPi nashi) provides 4g fat for total of 67g. After 1 serving of Cheng Ji Rou (Sheng momoPi nashi), 63g is needed for heart health. Cheng Ji Rou (Sheng momoPi nashi) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Cheng Ji Rou (Sheng momoPi nashi) causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Cheng Ji Rou (Sheng momoPi nashi) is one of the possibilities. –g is provided by Cheng Ji Rou (Sheng momoPi nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cheng Ji Rou (Sheng momoPi nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Cheng Ji Rou (Sheng momoPi nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Cheng Ji Rou (Sheng momoPi nashi) leaves 75g sugar for daily intake threshold of sugar. Cheng Ji Rou (Sheng momoPi nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cheng Ji Rou (Sheng momoPi nashi) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cheng Ji Rou (Sheng momoPi nashi). Thus, 14 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Cheng Ji Rou (Sheng momoPi nashi).
There are similar foods to the Cheng Ji Rou (Sheng momoPi nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 若鶏肉（生・もも・皮なし）, 成鶏肉（生・もも・皮つき）, 若鶏肉（焼き・もも・皮なし）, 若鶏肉（ゆで・もも・皮なし）, and 成鶏肉（生・むね・皮なし）.
The nutrients table of the Cheng Ji Rou (Sheng momoPi nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cheng Ji Rou (Sheng momoPi nashi) |
Nutrient values for Cheng Ji Rou (Sheng momoPi nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
138 |
|
Carbs percentage |
0% |
|
Fat percentage |
29% |
|
Protein percentage |
71% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
50 mg |
|
Potassium |
220 mg |
|
Cholesterol |
77 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
11 % |
What are the alternative foods for Cheng Ji Rou (Sheng momoPi nashi)?
The alternative foods for Cheng Ji Rou (Sheng momoPi nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cheng Ji Rou (Sheng momoPi nashi) are listed below.
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Tu Ji Dan is an alternative to Cheng Ji Rou (Sheng momoPi nashi) because it has 138 calories, similar to Cheng Ji Rou (Sheng momoPi nashi). The Tu Ji Dan has less iron than Cheng Ji Rou (Sheng momoPi nashi), and more calcium than Cheng Ji Rou (Sheng momoPi nashi). The Tu Ji Dan has less protein than Cheng Ji Rou (Sheng momoPi nashi). To learn more about Tu Ji Dan , read related food calories, and a nutrition guide.
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Xiang Gan Qin Cai Xie is an alternative to Cheng Ji Rou (Sheng momoPi nashi) because it has 138 calories, similar to Cheng Ji Rou (Sheng momoPi nashi). The Xiang Gan Qin Cai Xie has more iron than Cheng Ji Rou (Sheng momoPi nashi), and more calcium than Cheng Ji Rou (Sheng momoPi nashi). The Xiang Gan Qin Cai Xie has less protein than Cheng Ji Rou (Sheng momoPi nashi). To learn more about Xiang Gan Qin Cai Xie , read related food calories, and a nutrition guide.
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Xia Ren Chao Fan is an alternative to Cheng Ji Rou (Sheng momoPi nashi) because it has 138 calories, similar to Cheng Ji Rou (Sheng momoPi nashi). The Xia Ren Chao Fan has less iron than Cheng Ji Rou (Sheng momoPi nashi), and more calcium than Cheng Ji Rou (Sheng momoPi nashi). The Xia Ren Chao Fan has less protein than Cheng Ji Rou (Sheng momoPi nashi). To learn more about Xia Ren Chao Fan , read related food calories, and a nutrition guide.
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Ji Dan (Bai Pi ) is an alternative to Cheng Ji Rou (Sheng momoPi nashi) because it has 138 calories, similar to Cheng Ji Rou (Sheng momoPi nashi). The Ji Dan (Bai Pi ) has similar iron to Cheng Ji Rou (Sheng momoPi nashi), and more calcium than Cheng Ji Rou (Sheng momoPi nashi). The Ji Dan (Bai Pi ) has less protein than Cheng Ji Rou (Sheng momoPi nashi). To learn more about Ji Dan (Bai Pi ), read related food calories, and a nutrition guide.
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katsutowakame is an alternative to Cheng Ji Rou (Sheng momoPi nashi) because it has 138 calories, similar to Cheng Ji Rou (Sheng momoPi nashi). The katsutowakame has more iron than Cheng Ji Rou (Sheng momoPi nashi), and more calcium than Cheng Ji Rou (Sheng momoPi nashi). The katsutowakame has less protein than Cheng Ji Rou (Sheng momoPi nashi). To learn more about katsutowakame, read related food calories, and a nutrition guide.