Cooking Light – Shredded Chicken Taco is a Cooking Light type of food with 2 tacos serving size that provides 420 calories. Cooking Light – Shredded Chicken Taco has 37% carbohydrate, and 27% fat, 36% protein in 100 gram of Cooking Light – Shredded Chicken Taco. Cooking Light – Shredded Chicken Taco nutrient values are 40 g carbohydrate, 39 g protein, and 13 g fat. Cooking Light – Shredded Chicken Taco has the vitamins A, and C within it. Cooking Light – Shredded Chicken Taco has 0 % vitamin A and 0 % vitamin C. Cooking Light – Shredded Chicken Taco has 554 mg sodium, 0 mg potassium, 101 mg cholesterol, and 0 g trans fat. Cooking Light – Shredded Chicken Taco has 8 g dietary fiber, and 0 g sugar. 1 serving of Cooking Light – Shredded Chicken Taco provides 2 % iron, 2 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. Cooking Light – Shredded Chicken Taco provides 420g of 2,000 cal by leaving 1,580 cal.
Cooking Light – Shredded Chicken Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cooking Light – Shredded Chicken Taco provides 13g fat for total of 67g. After 1 serving of Cooking Light – Shredded Chicken Taco, 54g is needed for heart health. Cooking Light – Shredded Chicken Taco provides 554g for 2,300g by leaving 1,746g for daily sodium intake. Cooking Light – Shredded Chicken Taco causes 101g for the threshold of 300g by leaving 199g cholesterol threshold amount daily.
Having a low-carb diet with Cooking Light – Shredded Chicken Taco is one of the possibilities. 40g is provided by Cooking Light – Shredded Chicken Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cooking Light – Shredded Chicken Taco leaves 210g carbohydrates for low-carb dieting. 1 serving of Cooking Light – Shredded Chicken Taco provides –g sugar for daily 75g sugar intake. 1 serving of Cooking Light – Shredded Chicken Taco leaves 75g sugar for daily intake threshold of sugar. Cooking Light – Shredded Chicken Taco provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Cooking Light – Shredded Chicken Taco minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cooking Light – Shredded Chicken Taco. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Cooking Light – Shredded Chicken Taco.
There are similar foods to the Cooking Light – Shredded Chicken Taco in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Chicken Taco, Chicken Taco Salad, Chicken Taco Salad, Chipotle Chicken Taco Salad, and Shredded Chicken Tortilla Soup.
The nutrients table of the Cooking Light – Shredded Chicken Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cooking Light – Shredded Chicken Taco |
Nutrient values for Cooking Light – Shredded Chicken Taco |
|---|---|
|
Serving size |
2 tacos |
|
Calories |
420 |
|
Carbs percentage |
37% |
|
Fat percentage |
27% |
|
Protein percentage |
36% |
|
Carbs |
40 g |
|
Dietary fiber |
8 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
554 mg |
|
Potassium |
0 mg |
|
Cholesterol |
101 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
123 % |
|
Iron |
2 % |
What are the similar foods to Cooking Light – Shredded Chicken Taco?
The similar foods to Cooking Light – Shredded Chicken Taco involve alike nutritional values from the same Cooking Light type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Cooking Light – Shredded Chicken Taco are listed below.
-
Cooking Light – Greek Salad Cucumbers is a similar nourishment to Cooking Light – Shredded Chicken Taco because both of the Cooking Light – Shredded Chicken Taco and Cooking Light – Greek Salad Cucumbers are from Cooking Light. The Cooking Light – Shredded Chicken Taco has more calories than Cooking Light – Greek Salad Cucumbers because Cooking Light – Shredded Chicken Taco has 420 calories, and it is 371 more calories than Cooking Light – Greek Salad Cucumbers. The Cooking Light – Greek Salad Cucumbers has less iron than Cooking Light – Shredded Chicken Taco, and less calcium than Cooking Light – Shredded Chicken Taco. The Cooking Light – Greek Salad Cucumbers has less protein than Cooking Light – Shredded Chicken Taco. To learn more about Cooking Light – Greek Salad Cucumbers, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Chicken Cacciatore is a similar nourishment to Cooking Light – Shredded Chicken Taco because both of the Cooking Light – Shredded Chicken Taco and Cooking Light – Spicy Chicken Cacciatore are from Cooking Light. The Cooking Light – Shredded Chicken Taco has more calories than Cooking Light – Spicy Chicken Cacciatore because Cooking Light – Shredded Chicken Taco has 420 calories, and it is 113 more calories than Cooking Light – Spicy Chicken Cacciatore. The Cooking Light – Spicy Chicken Cacciatore has similar iron to Cooking Light – Shredded Chicken Taco, and less calcium than Cooking Light – Shredded Chicken Taco. The Cooking Light – Spicy Chicken Cacciatore has less protein than Cooking Light – Shredded Chicken Taco. To learn more about Cooking Light – Spicy Chicken Cacciatore, read related food calories, and a nutrition guide.
-
Cooking Light – Spicy Pork Lettuce Cups is a similar nourishment to Cooking Light – Shredded Chicken Taco because both of the Cooking Light – Shredded Chicken Taco and Cooking Light – Spicy Pork Lettuce Cups are from Cooking Light. The Cooking Light – Shredded Chicken Taco has more calories than Cooking Light – Spicy Pork Lettuce Cups because Cooking Light – Shredded Chicken Taco has 420 calories, and it is 189 more calories than Cooking Light – Spicy Pork Lettuce Cups. The Cooking Light – Spicy Pork Lettuce Cups has less iron than Cooking Light – Shredded Chicken Taco, and less calcium than Cooking Light – Shredded Chicken Taco. The Cooking Light – Spicy Pork Lettuce Cups has less protein than Cooking Light – Shredded Chicken Taco. To learn more about Cooking Light – Spicy Pork Lettuce Cups, read related food calories, and a nutrition guide.
-
Cooking Light – Lemony Grilled Shrimp Salad is a similar nourishment to Cooking Light – Shredded Chicken Taco because both of the Cooking Light – Shredded Chicken Taco and Cooking Light – Lemony Grilled Shrimp Salad are from Cooking Light. The Cooking Light – Shredded Chicken Taco has more calories than Cooking Light – Lemony Grilled Shrimp Salad because Cooking Light – Shredded Chicken Taco has 420 calories, and it is 111 more calories than Cooking Light – Lemony Grilled Shrimp Salad. The Cooking Light – Lemony Grilled Shrimp Salad has more iron than Cooking Light – Shredded Chicken Taco, and more calcium than Cooking Light – Shredded Chicken Taco. The Cooking Light – Lemony Grilled Shrimp Salad has less protein than Cooking Light – Shredded Chicken Taco. To learn more about Cooking Light – Lemony Grilled Shrimp Salad, read related food calories, and a nutrition guide.
-
Cooking Light – Manhattan-Glazed Chicken is a similar nourishment to Cooking Light – Shredded Chicken Taco because both of the Cooking Light – Shredded Chicken Taco and Cooking Light – Manhattan-Glazed Chicken are from Cooking Light. The Cooking Light – Shredded Chicken Taco has more calories than Cooking Light – Manhattan-Glazed Chicken because Cooking Light – Shredded Chicken Taco has 420 calories, and it is 104 more calories than Cooking Light – Manhattan-Glazed Chicken. The Cooking Light – Manhattan-Glazed Chicken has less iron than Cooking Light – Shredded Chicken Taco, and less calcium than Cooking Light – Shredded Chicken Taco. The Cooking Light – Manhattan-Glazed Chicken has less protein than Cooking Light – Shredded Chicken Taco. To learn more about Cooking Light – Manhattan-Glazed Chicken, read related food calories, and a nutrition guide.