Wholesome Harvest – 9 Grain & Seed Bread is a Wholesome Harvest type of food with 0.083 of loaf (57g) serving size that provides 160 calories. Wholesome Harvest – 9 Grain & Seed Bread has 68% carbohydrate, and 17% fat, 15% protein in 100 gram of Wholesome Harvest – 9 Grain & Seed Bread. Wholesome Harvest – 9 Grain & Seed Bread nutrient values are 27 g carbohydrate, 6 g protein, and 3 g fat. Wholesome Harvest – 9 Grain & Seed Bread has the vitamins A, and C within it. Wholesome Harvest – 9 Grain & Seed Bread has 0 % vitamin A and 0 % vitamin C. Wholesome Harvest – 9 Grain & Seed Bread has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wholesome Harvest – 9 Grain & Seed Bread has 2 g dietary fiber, and 3 g sugar. 1 serving of Wholesome Harvest – 9 Grain & Seed Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wholesome Harvest – 9 Grain & Seed Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Wholesome Harvest – 9 Grain & Seed Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wholesome Harvest – 9 Grain & Seed Bread provides 3g fat for total of 67g. After 1 serving of Wholesome Harvest – 9 Grain & Seed Bread, 64g is needed for heart health. Wholesome Harvest – 9 Grain & Seed Bread provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Wholesome Harvest – 9 Grain & Seed Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wholesome Harvest – 9 Grain & Seed Bread is one of the possibilities. 27g is provided by Wholesome Harvest – 9 Grain & Seed Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wholesome Harvest – 9 Grain & Seed Bread leaves 223g carbohydrates for low-carb dieting. 1 serving of Wholesome Harvest – 9 Grain & Seed Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Wholesome Harvest – 9 Grain & Seed Bread leaves 72g sugar for daily intake threshold of sugar. Wholesome Harvest – 9 Grain & Seed Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wholesome Harvest – 9 Grain & Seed Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wholesome Harvest – 9 Grain & Seed Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Wholesome Harvest – 9 Grain & Seed Bread.
There are similar foods to the Wholesome Harvest – 9 Grain & Seed Bread in terms of nutrition, daily intake amount, and calorie amount. These are 9 Grain & Seed Bread, Bread, 9 Grain & Seed, 9 Grain & Seed, 9-grain & Seed Bread, and 9 grain seed bread.
The nutrients table of the Wholesome Harvest – 9 Grain & Seed Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wholesome Harvest – 9 Grain & Seed Bread |
Nutrient values for Wholesome Harvest – 9 Grain & Seed Bread |
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Serving size |
0.083 of loaf (57g) |
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Calories |
160 |
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Carbs percentage |
68% |
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Fat percentage |
17% |
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Protein percentage |
15% |
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Carbs |
27 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
270 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Wholesome Harvest – 9 Grain & Seed Bread?
The similar foods to Wholesome Harvest – 9 Grain & Seed Bread involve alike nutritional values from the same Wholesome Harvest type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Wholesome Harvest – 9 Grain & Seed Bread are listed below.
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Wholesome Harvest – Golden Wheat (Whole Wheat) Bread is a similar nourishment to Wholesome Harvest – 9 Grain & Seed Bread because both of the Wholesome Harvest – 9 Grain & Seed Bread and Wholesome Harvest – Golden Wheat (Whole Wheat) Bread are from Wholesome Harvest. The Wholesome Harvest – 9 Grain & Seed Bread has more calories than Wholesome Harvest – Golden Wheat (Whole Wheat) Bread because Wholesome Harvest – 9 Grain & Seed Bread has 160 calories, and it is 30 more calories than Wholesome Harvest – Golden Wheat (Whole Wheat) Bread. The Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has similar iron to Wholesome Harvest – 9 Grain & Seed Bread, and similar calcium to Wholesome Harvest – 9 Grain & Seed Bread. The Wholesome Harvest – Golden Wheat (Whole Wheat) Bread has less protein than Wholesome Harvest – 9 Grain & Seed Bread. To learn more about Wholesome Harvest – Golden Wheat (Whole Wheat) Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – Bread is a similar nourishment to Wholesome Harvest – 9 Grain & Seed Bread because both of the Wholesome Harvest – 9 Grain & Seed Bread and Wholesome Harvest – Bread are from Wholesome Harvest. The Wholesome Harvest – 9 Grain & Seed Bread has similar calories to Wholesome Harvest – Bread because Wholesome Harvest – 9 Grain & Seed Bread has 160 calories, and it is similar calories to Wholesome Harvest – Bread. The Wholesome Harvest – Bread has similar iron to Wholesome Harvest – 9 Grain & Seed Bread, and similar calcium to Wholesome Harvest – 9 Grain & Seed Bread. The Wholesome Harvest – Bread has similar protein to Wholesome Harvest – 9 Grain & Seed Bread. To learn more about Wholesome Harvest – Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – 9 Grain & Seed is a similar nourishment to Wholesome Harvest – 9 Grain & Seed Bread because both of the Wholesome Harvest – 9 Grain & Seed Bread and Wholesome Harvest – 9 Grain & Seed are from Wholesome Harvest. The Wholesome Harvest – 9 Grain & Seed Bread has similar calories to Wholesome Harvest – 9 Grain & Seed because Wholesome Harvest – 9 Grain & Seed Bread has 160 calories, and it is similar calories to Wholesome Harvest – 9 Grain & Seed. The Wholesome Harvest – 9 Grain & Seed has similar iron to Wholesome Harvest – 9 Grain & Seed Bread, and similar calcium to Wholesome Harvest – 9 Grain & Seed Bread. The Wholesome Harvest – 9 Grain & Seed has similar protein to Wholesome Harvest – 9 Grain & Seed Bread. To learn more about Wholesome Harvest – 9 Grain & Seed, read related food calories, and a nutrition guide.
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Wholesome Harvest – Stone Ground Whole Wheat Bread is a similar nourishment to Wholesome Harvest – 9 Grain & Seed Bread because both of the Wholesome Harvest – 9 Grain & Seed Bread and Wholesome Harvest – Stone Ground Whole Wheat Bread are from Wholesome Harvest. The Wholesome Harvest – 9 Grain & Seed Bread has more calories than Wholesome Harvest – Stone Ground Whole Wheat Bread because Wholesome Harvest – 9 Grain & Seed Bread has 160 calories, and it is 20 more calories than Wholesome Harvest – Stone Ground Whole Wheat Bread. The Wholesome Harvest – Stone Ground Whole Wheat Bread has similar iron to Wholesome Harvest – 9 Grain & Seed Bread, and similar calcium to Wholesome Harvest – 9 Grain & Seed Bread. The Wholesome Harvest – Stone Ground Whole Wheat Bread has similar protein to Wholesome Harvest – 9 Grain & Seed Bread. To learn more about Wholesome Harvest – Stone Ground Whole Wheat Bread, read related food calories, and a nutrition guide.
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Wholesome Harvest – Wholesome Oatmeal Bread is a similar nourishment to Wholesome Harvest – 9 Grain & Seed Bread because both of the Wholesome Harvest – 9 Grain & Seed Bread and Wholesome Harvest – Wholesome Oatmeal Bread are from Wholesome Harvest. The Wholesome Harvest – 9 Grain & Seed Bread has more calories than Wholesome Harvest – Wholesome Oatmeal Bread because Wholesome Harvest – 9 Grain & Seed Bread has 160 calories, and it is 10 more calories than Wholesome Harvest – Wholesome Oatmeal Bread. The Wholesome Harvest – Wholesome Oatmeal Bread has similar iron to Wholesome Harvest – 9 Grain & Seed Bread, and less calcium than Wholesome Harvest – 9 Grain & Seed Bread. The Wholesome Harvest – Wholesome Oatmeal Bread has less protein than Wholesome Harvest – 9 Grain & Seed Bread. To learn more about Wholesome Harvest – Wholesome Oatmeal Bread, read related food calories, and a nutrition guide.