shiroshiyouyu is a Generic type of food with 100 g serving size that provides 87 calories. shiroshiyouyu has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of shiroshiyouyu. shiroshiyouyu nutrient values are 19 g carbohydrate, 2 g protein, and 0 g fat. shiroshiyouyu has the vitamins A, and C within it. shiroshiyouyu has 0 % vitamin A and 0 % vitamin C. shiroshiyouyu has 5600 mg sodium, 95 mg potassium, — mg cholesterol, and — g trans fat. shiroshiyouyu has 0 g dietary fiber, and — g sugar. 1 serving of shiroshiyouyu provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. shiroshiyouyu provides 87g of 2,000 cal by leaving 1,913 cal.
shiroshiyouyu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shiroshiyouyu provides –g fat for total of 67g. After 1 serving of shiroshiyouyu, 67g is needed for heart health. shiroshiyouyu provides 5,600g for 2,300g by leaving -3,300g for daily sodium intake. shiroshiyouyu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with shiroshiyouyu is one of the possibilities. 19g is provided by shiroshiyouyu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shiroshiyouyu leaves 231g carbohydrates for low-carb dieting. 1 serving of shiroshiyouyu provides –g sugar for daily 75g sugar intake. 1 serving of shiroshiyouyu leaves 75g sugar for daily intake threshold of sugar. shiroshiyouyu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shiroshiyouyu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shiroshiyouyu. Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of shiroshiyouyu.
There are similar foods to the shiroshiyouyu in terms of nutrition, daily intake amount, and calorie amount. These are きゅうりしょうゆ漬, しょうゆ, しょうゆ, こいくちしょうゆ, and しょうゆ.
The nutrients table of the shiroshiyouyu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shiroshiyouyu |
Nutrient values for shiroshiyouyu |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5600 mg |
|
Potassium |
95 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for shiroshiyouyu?
The alternative foods for shiroshiyouyu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shiroshiyouyu are listed below.
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Su Yu is an alternative to shiroshiyouyu because it has 87 calories, similar to shiroshiyouyu. The Su Yu has more iron than shiroshiyouyu, and more calcium than shiroshiyouyu. The Su Yu has more protein than shiroshiyouyu. To learn more about Su Yu , read related food calories, and a nutrition guide.
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Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to shiroshiyouyu because it has 87 calories, similar to shiroshiyouyu. The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than shiroshiyouyu, and less calcium than shiroshiyouyu. The Rachels – Organic Low Fat Vanilla Yoghurt has more protein than shiroshiyouyu. To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
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Ku Gua Pai Gu Tang is an alternative to shiroshiyouyu because it has 87 calories, similar to shiroshiyouyu. The Ku Gua Pai Gu Tang has similar iron to shiroshiyouyu, and similar calcium to shiroshiyouyu. The Ku Gua Pai Gu Tang has more protein than shiroshiyouyu. To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
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Chao Tian Luo is an alternative to shiroshiyouyu because it has 87 calories, similar to shiroshiyouyu. The Chao Tian Luo has more iron than shiroshiyouyu, and more calcium than shiroshiyouyu. The Chao Tian Luo has similar protein to shiroshiyouyu. To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.
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Lu Sun Bai He is an alternative to shiroshiyouyu because it has 87 calories, similar to shiroshiyouyu. The Lu Sun Bai He has more iron than shiroshiyouyu, and similar calcium to shiroshiyouyu. The Lu Sun Bai He has similar protein to shiroshiyouyu. To learn more about Lu Sun Bai He , read related food calories, and a nutrition guide.