Lu Sun Bai He is a Generic type of food with 100 g serving size that provides 87 calories. Lu Sun Bai He has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of Lu Sun Bai He . Lu Sun Bai He nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. Lu Sun Bai He has the vitamins A, and C within it. Lu Sun Bai He has 0 % vitamin A and 26 % vitamin C. Lu Sun Bai He has 289 mg sodium, 325 mg potassium, — mg cholesterol, and — g trans fat. Lu Sun Bai He has 2 g dietary fiber, and — g sugar. 1 serving of Lu Sun Bai He provides 17 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Lu Sun Bai He provides 87g of 2,000 cal by leaving 1,913 cal.
Lu Sun Bai He and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lu Sun Bai He provides 2g fat for total of 67g. After 1 serving of Lu Sun Bai He , 65g is needed for heart health. Lu Sun Bai He provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Lu Sun Bai He causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lu Sun Bai He is one of the possibilities. 14g is provided by Lu Sun Bai He for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lu Sun Bai He leaves 236g carbohydrates for low-carb dieting. 1 serving of Lu Sun Bai He provides –g sugar for daily 75g sugar intake. 1 serving of Lu Sun Bai He leaves 75g sugar for daily intake threshold of sugar. Lu Sun Bai He provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lu Sun Bai He 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lu Sun Bai He . Thus, 8 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Lu Sun Bai He .
There are similar foods to the Lu Sun Bai He in terms of nutrition, daily intake amount, and calorie amount. These are 百合炒芦笋, 百合炒芦笋头, 百合虾仁炒芦笋, 芦笋, and 芦笋.
The nutrients table of the Lu Sun Bai He with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lu Sun Bai He |
Nutrient values for Lu Sun Bai He |
|---|---|
|
Serving size |
100 g |
|
Calories |
87 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
289 mg |
|
Potassium |
325 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
26 % |
|
Calcium |
1 % |
|
Iron |
17 % |
What are the alternative foods for Lu Sun Bai He ?
The alternative foods for Lu Sun Bai He involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lu Sun Bai He are listed below.
-
shiroshiyouyu is an alternative to Lu Sun Bai He because it has 87 calories, similar to Lu Sun Bai He . The shiroshiyouyu has less iron than Lu Sun Bai He , and similar calcium to Lu Sun Bai He . The shiroshiyouyu has similar protein to Lu Sun Bai He . To learn more about shiroshiyouyu, read related food calories, and a nutrition guide.
-
Su Yu is an alternative to Lu Sun Bai He because it has 87 calories, similar to Lu Sun Bai He . The Su Yu has less iron than Lu Sun Bai He , and more calcium than Lu Sun Bai He . The Su Yu has more protein than Lu Sun Bai He . To learn more about Su Yu , read related food calories, and a nutrition guide.
-
Rachels – Organic Low Fat Vanilla Yoghurt is an alternative to Lu Sun Bai He because it has 87 calories, similar to Lu Sun Bai He . The Rachels – Organic Low Fat Vanilla Yoghurt has less iron than Lu Sun Bai He , and less calcium than Lu Sun Bai He . The Rachels – Organic Low Fat Vanilla Yoghurt has more protein than Lu Sun Bai He . To learn more about Rachels – Organic Low Fat Vanilla Yoghurt, read related food calories, and a nutrition guide.
-
Ku Gua Pai Gu Tang is an alternative to Lu Sun Bai He because it has 87 calories, similar to Lu Sun Bai He . The Ku Gua Pai Gu Tang has less iron than Lu Sun Bai He , and similar calcium to Lu Sun Bai He . The Ku Gua Pai Gu Tang has more protein than Lu Sun Bai He . To learn more about Ku Gua Pai Gu Tang , read related food calories, and a nutrition guide.
-
Chao Tian Luo is an alternative to Lu Sun Bai He because it has 87 calories, similar to Lu Sun Bai He . The Chao Tian Luo has less iron than Lu Sun Bai He , and more calcium than Lu Sun Bai He . The Chao Tian Luo has similar protein to Lu Sun Bai He . To learn more about Chao Tian Luo , read related food calories, and a nutrition guide.