Mi Liang Fen is a Generic type of food with 100 g serving size that provides 50 calories. Mi Liang Fen has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Mi Liang Fen . Mi Liang Fen nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Mi Liang Fen has the vitamins A, and C within it. Mi Liang Fen has 0 % vitamin A and 0 % vitamin C. Mi Liang Fen has 324 mg sodium, 82 mg potassium, — mg cholesterol, and — g trans fat. Mi Liang Fen has 1 g dietary fiber, and — g sugar. 1 serving of Mi Liang Fen provides 9 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi Liang Fen provides 50g of 2,000 cal by leaving 1,950 cal.
Mi Liang Fen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Liang Fen provides –g fat for total of 67g. After 1 serving of Mi Liang Fen , 67g is needed for heart health. Mi Liang Fen provides 324g for 2,300g by leaving 1,976g for daily sodium intake. Mi Liang Fen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Liang Fen is one of the possibilities. 10g is provided by Mi Liang Fen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Liang Fen leaves 240g carbohydrates for low-carb dieting. 1 serving of Mi Liang Fen provides –g sugar for daily 75g sugar intake. 1 serving of Mi Liang Fen leaves 75g sugar for daily intake threshold of sugar. Mi Liang Fen provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mi Liang Fen 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Liang Fen . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Mi Liang Fen .
There are similar foods to the Mi Liang Fen in terms of nutrition, daily intake amount, and calorie amount. These are 拌凉粉, 川北凉粉, 凉粉, 炒凉粉, and 凉粉.
The nutrients table of the Mi Liang Fen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi Liang Fen |
Nutrient values for Mi Liang Fen |
|---|---|
|
Serving size |
100 g |
|
Calories |
50 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
324 mg |
|
Potassium |
82 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
9 % |
What are the alternative foods for Mi Liang Fen ?
The alternative foods for Mi Liang Fen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Liang Fen are listed below.
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Sang Shen (Bai ) is an alternative to Mi Liang Fen because it has 50 calories, similar to Mi Liang Fen . The Sang Shen (Bai ) has less iron than Mi Liang Fen , and more calcium than Mi Liang Fen . The Sang Shen (Bai ) has similar protein to Mi Liang Fen . To learn more about Sang Shen (Bai ), read related food calories, and a nutrition guide.
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Jiang Zhi Ou Pian is an alternative to Mi Liang Fen because it has 50 calories, similar to Mi Liang Fen . The Jiang Zhi Ou Pian has less iron than Mi Liang Fen , and less calcium than Mi Liang Fen . The Jiang Zhi Ou Pian has similar protein to Mi Liang Fen . To learn more about Jiang Zhi Ou Pian , read related food calories, and a nutrition guide.
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Xi Fan Lian Zhi Yin Liao is an alternative to Mi Liang Fen because it has 50 calories, similar to Mi Liang Fen . The Xi Fan Lian Zhi Yin Liao has less iron than Mi Liang Fen , and less calcium than Mi Liang Fen . The Xi Fan Lian Zhi Yin Liao has less protein than Mi Liang Fen . To learn more about Xi Fan Lian Zhi Yin Liao , read related food calories, and a nutrition guide.
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Xi Hu Chun Cai Tang is an alternative to Mi Liang Fen because it has 50 calories, similar to Mi Liang Fen . The Xi Hu Chun Cai Tang has more iron than Mi Liang Fen , and similar calcium to Mi Liang Fen . The Xi Hu Chun Cai Tang has more protein than Mi Liang Fen . To learn more about Xi Hu Chun Cai Tang , read related food calories, and a nutrition guide.
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Jiu Cai Xia Pi Chao Ji Dan is an alternative to Mi Liang Fen because it has 50 calories, similar to Mi Liang Fen . The Jiu Cai Xia Pi Chao Ji Dan has more iron than Mi Liang Fen , and more calcium than Mi Liang Fen . The Jiu Cai Xia Pi Chao Ji Dan has more protein than Mi Liang Fen . To learn more about Jiu Cai Xia Pi Chao Ji Dan , read related food calories, and a nutrition guide.