Jiu Cai Xia Pi Chao Ji Dan is a Generic type of food with 100 g serving size that provides 50 calories. Jiu Cai Xia Pi Chao Ji Dan has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Jiu Cai Xia Pi Chao Ji Dan . Jiu Cai Xia Pi Chao Ji Dan nutrient values are 3 g carbohydrate, 9 g protein, and 0 g fat. Jiu Cai Xia Pi Chao Ji Dan has the vitamins A, and C within it. Jiu Cai Xia Pi Chao Ji Dan has 3 % vitamin A and 2 % vitamin C. Jiu Cai Xia Pi Chao Ji Dan has 1268 mg sodium, 317 mg potassium, 107 mg cholesterol, and — g trans fat. Jiu Cai Xia Pi Chao Ji Dan has 2 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Xia Pi Chao Ji Dan provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jiu Cai Xia Pi Chao Ji Dan provides 50g of 2,000 cal by leaving 1,950 cal.
Jiu Cai Xia Pi Chao Ji Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Xia Pi Chao Ji Dan provides –g fat for total of 67g. After 1 serving of Jiu Cai Xia Pi Chao Ji Dan , 67g is needed for heart health. Jiu Cai Xia Pi Chao Ji Dan provides 1,268g for 2,300g by leaving 1,032g for daily sodium intake. Jiu Cai Xia Pi Chao Ji Dan causes 107g for the threshold of 300g by leaving 193g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Xia Pi Chao Ji Dan is one of the possibilities. 3g is provided by Jiu Cai Xia Pi Chao Ji Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Xia Pi Chao Ji Dan leaves 247g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Xia Pi Chao Ji Dan provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Xia Pi Chao Ji Dan leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Xia Pi Chao Ji Dan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Jiu Cai Xia Pi Chao Ji Dan 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Xia Pi Chao Ji Dan . Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Xia Pi Chao Ji Dan .
There are similar foods to the Jiu Cai Xia Pi Chao Ji Dan in terms of nutrition, daily intake amount, and calorie amount. These are 虾皮炒韭菜, 鸡蛋炒韭菜, 炒鸡蛋, 韭菜鸡蛋, and 韭菜虾皮.
The nutrients table of the Jiu Cai Xia Pi Chao Ji Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Xia Pi Chao Ji Dan |
Nutrient values for Jiu Cai Xia Pi Chao Ji Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
50 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1268 mg |
|
Potassium |
317 mg |
|
Cholesterol |
107 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
2 % |
|
Calcium |
27 % |
|
Iron |
11 % |
What are the alternative foods for Jiu Cai Xia Pi Chao Ji Dan ?
The alternative foods for Jiu Cai Xia Pi Chao Ji Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Xia Pi Chao Ji Dan are listed below.
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Sang Shen (Bai ) is an alternative to Jiu Cai Xia Pi Chao Ji Dan because it has 50 calories, similar to Jiu Cai Xia Pi Chao Ji Dan . The Sang Shen (Bai ) has less iron than Jiu Cai Xia Pi Chao Ji Dan , and less calcium than Jiu Cai Xia Pi Chao Ji Dan . The Sang Shen (Bai ) has less protein than Jiu Cai Xia Pi Chao Ji Dan . To learn more about Sang Shen (Bai ), read related food calories, and a nutrition guide.
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Mi Liang Fen is an alternative to Jiu Cai Xia Pi Chao Ji Dan because it has 50 calories, similar to Jiu Cai Xia Pi Chao Ji Dan . The Mi Liang Fen has less iron than Jiu Cai Xia Pi Chao Ji Dan , and less calcium than Jiu Cai Xia Pi Chao Ji Dan . The Mi Liang Fen has less protein than Jiu Cai Xia Pi Chao Ji Dan . To learn more about Mi Liang Fen , read related food calories, and a nutrition guide.
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Jiang Zhi Ou Pian is an alternative to Jiu Cai Xia Pi Chao Ji Dan because it has 50 calories, similar to Jiu Cai Xia Pi Chao Ji Dan . The Jiang Zhi Ou Pian has less iron than Jiu Cai Xia Pi Chao Ji Dan , and less calcium than Jiu Cai Xia Pi Chao Ji Dan . The Jiang Zhi Ou Pian has less protein than Jiu Cai Xia Pi Chao Ji Dan . To learn more about Jiang Zhi Ou Pian , read related food calories, and a nutrition guide.
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Xi Fan Lian Zhi Yin Liao is an alternative to Jiu Cai Xia Pi Chao Ji Dan because it has 50 calories, similar to Jiu Cai Xia Pi Chao Ji Dan . The Xi Fan Lian Zhi Yin Liao has less iron than Jiu Cai Xia Pi Chao Ji Dan , and less calcium than Jiu Cai Xia Pi Chao Ji Dan . The Xi Fan Lian Zhi Yin Liao has less protein than Jiu Cai Xia Pi Chao Ji Dan . To learn more about Xi Fan Lian Zhi Yin Liao , read related food calories, and a nutrition guide.
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Xi Hu Chun Cai Tang is an alternative to Jiu Cai Xia Pi Chao Ji Dan because it has 50 calories, similar to Jiu Cai Xia Pi Chao Ji Dan . The Xi Hu Chun Cai Tang has less iron than Jiu Cai Xia Pi Chao Ji Dan , and less calcium than Jiu Cai Xia Pi Chao Ji Dan . The Xi Hu Chun Cai Tang has less protein than Jiu Cai Xia Pi Chao Ji Dan . To learn more about Xi Hu Chun Cai Tang , read related food calories, and a nutrition guide.