Wan Dou Fen Si is a Generic type of food with 100 g serving size that provides 367 calories. Wan Dou Fen Si has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wan Dou Fen Si . Wan Dou Fen Si nutrient values are 91 g carbohydrate, 0 g protein, and — g fat. Wan Dou Fen Si has the vitamins A, and C within it. Wan Dou Fen Si has — % vitamin A and — % vitamin C. Wan Dou Fen Si has 5 mg sodium, 6 mg potassium, — mg cholesterol, and — g trans fat. Wan Dou Fen Si has 0 g dietary fiber, and — g sugar. 1 serving of Wan Dou Fen Si provides 19 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wan Dou Fen Si provides 367g of 2,000 cal by leaving 1,633 cal.
Wan Dou Fen Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wan Dou Fen Si provides –g fat for total of 67g. After 1 serving of Wan Dou Fen Si , 67g is needed for heart health. Wan Dou Fen Si provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Wan Dou Fen Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wan Dou Fen Si is one of the possibilities. 91g is provided by Wan Dou Fen Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wan Dou Fen Si leaves 159g carbohydrates for low-carb dieting. 1 serving of Wan Dou Fen Si provides –g sugar for daily 75g sugar intake. 1 serving of Wan Dou Fen Si leaves 75g sugar for daily intake threshold of sugar. Wan Dou Fen Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wan Dou Fen Si 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wan Dou Fen Si . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wan Dou Fen Si .
There are similar foods to the Wan Dou Fen Si in terms of nutrition, daily intake amount, and calorie amount. These are 龙口粉丝，豌豆, 豌豆粉丝, 豌豆, 粉丝, and 粉丝.
The nutrients table of the Wan Dou Fen Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wan Dou Fen Si |
Nutrient values for Wan Dou Fen Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
367 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
91 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
6 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
19 % |
What are the alternative foods for Wan Dou Fen Si ?
The alternative foods for Wan Dou Fen Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wan Dou Fen Si are listed below.
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budouTang (Wu Shui Jie Jing ) is an alternative to Wan Dou Fen Si because it has 367 calories, similar to Wan Dou Fen Si . The budouTang (Wu Shui Jie Jing ) has less iron than Wan Dou Fen Si , and less calcium than Wan Dou Fen Si . The budouTang (Wu Shui Jie Jing ) has similar protein to Wan Dou Fen Si . To learn more about budouTang (Wu Shui Jie Jing ), read related food calories, and a nutrition guide.
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Yang Sheng Hei Mi Zhou is an alternative to Wan Dou Fen Si because it has 367 calories, similar to Wan Dou Fen Si . The Yang Sheng Hei Mi Zhou has less iron than Wan Dou Fen Si , and more calcium than Wan Dou Fen Si . The Yang Sheng Hei Mi Zhou has more protein than Wan Dou Fen Si . To learn more about Yang Sheng Hei Mi Zhou , read related food calories, and a nutrition guide.
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Zao Ren is an alternative to Wan Dou Fen Si because it has 367 calories, similar to Wan Dou Fen Si . The Zao Ren has less iron than Wan Dou Fen Si , and more calcium than Wan Dou Fen Si . The Zao Ren has similar protein to Wan Dou Fen Si . To learn more about Zao Ren , read related food calories, and a nutrition guide.
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Za Liang Man Tou is an alternative to Wan Dou Fen Si because it has 367 calories, similar to Wan Dou Fen Si . The Za Liang Man Tou has more iron than Wan Dou Fen Si , and more calcium than Wan Dou Fen Si . The Za Liang Man Tou has more protein than Wan Dou Fen Si . To learn more about Za Liang Man Tou , read related food calories, and a nutrition guide.
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hie is an alternative to Wan Dou Fen Si because it has 367 calories, similar to Wan Dou Fen Si . The hie has less iron than Wan Dou Fen Si , and less calcium than Wan Dou Fen Si . The hie has more protein than Wan Dou Fen Si . To learn more about hie, read related food calories, and a nutrition guide.