hiyokomame(Gan ) is a Generic type of food with 100 g serving size that provides 374 calories. hiyokomame(Gan ) has 66% carbohydrate, and 12% fat, 22% protein in 100 gram of hiyokomame(Gan ). hiyokomame(Gan ) nutrient values are 61 g carbohydrate, 20 g protein, and 5 g fat. hiyokomame(Gan ) has the vitamins A, and C within it. hiyokomame(Gan ) has 0 % vitamin A and 0 % vitamin C. hiyokomame(Gan ) has 17 mg sodium, 1200 mg potassium, 0 mg cholesterol, and — g trans fat. hiyokomame(Gan ) has 16 g dietary fiber, and — g sugar. 1 serving of hiyokomame(Gan ) provides 14 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. hiyokomame(Gan ) provides 374g of 2,000 cal by leaving 1,626 cal.
hiyokomame(Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. hiyokomame(Gan ) provides 5g fat for total of 67g. After 1 serving of hiyokomame(Gan ), 62g is needed for heart health. hiyokomame(Gan ) provides 17g for 2,300g by leaving 2,283g for daily sodium intake. hiyokomame(Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with hiyokomame(Gan ) is one of the possibilities. 61g is provided by hiyokomame(Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of hiyokomame(Gan ) leaves 189g carbohydrates for low-carb dieting. 1 serving of hiyokomame(Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of hiyokomame(Gan ) leaves 75g sugar for daily intake threshold of sugar. hiyokomame(Gan ) provides 16g fiber for daily 25g fiber by leaving 9g fiber for daily fiber intake.
To burn the calories of hiyokomame(Gan ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of hiyokomame(Gan ). Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of hiyokomame(Gan ).
There are similar foods to the hiyokomame(Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are ひよこまめ（ゆで）, ひよこ, ひよこ豆, and ひよこまめ（味付けフライ）.
The nutrients table of the hiyokomame(Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
hiyokomame(Gan ) |
Nutrient values for hiyokomame(Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
374 |
|
Carbs percentage |
66% |
|
Fat percentage |
12% |
|
Protein percentage |
22% |
|
Carbs |
61 g |
|
Dietary fiber |
16 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
17 mg |
|
Potassium |
1200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
14 % |
What are the alternative foods for hiyokomame(Gan )?
The alternative foods for hiyokomame(Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to hiyokomame(Gan ) are listed below.
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orusupaisu(Fen ) is an alternative to hiyokomame(Gan ) because it has 374 calories, similar to hiyokomame(Gan ). The orusupaisu(Fen ) has more iron than hiyokomame(Gan ), and more calcium than hiyokomame(Gan ). The orusupaisu(Fen ) has less protein than hiyokomame(Gan ). To learn more about orusupaisu(Fen ), read related food calories, and a nutrition guide.
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Xiao Zhu Mian is an alternative to hiyokomame(Gan ) because it has 374 calories, similar to hiyokomame(Gan ). The Xiao Zhu Mian has less iron than hiyokomame(Gan ), and less calcium than hiyokomame(Gan ). The Xiao Zhu Mian has more protein than hiyokomame(Gan ). To learn more about Xiao Zhu Mian , read related food calories, and a nutrition guide.
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Gui Hua Tang Ou is an alternative to hiyokomame(Gan ) because it has 374 calories, similar to hiyokomame(Gan ). The Gui Hua Tang Ou has less iron than hiyokomame(Gan ), and less calcium than hiyokomame(Gan ). The Gui Hua Tang Ou has less protein than hiyokomame(Gan ). To learn more about Gui Hua Tang Ou , read related food calories, and a nutrition guide.
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chiripauda is an alternative to hiyokomame(Gan ) because it has 374 calories, similar to hiyokomame(Gan ). The chiripauda has more iron than hiyokomame(Gan ), and more calcium than hiyokomame(Gan ). The chiripauda has less protein than hiyokomame(Gan ). To learn more about chiripauda, read related food calories, and a nutrition guide.
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Quan Zhi Tian Lian Ru (Yan Shan Pai ) is an alternative to hiyokomame(Gan ) because it has 374 calories, similar to hiyokomame(Gan ). The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less iron than hiyokomame(Gan ), and more calcium than hiyokomame(Gan ). The Quan Zhi Tian Lian Ru (Yan Shan Pai ) has less protein than hiyokomame(Gan ). To learn more about Quan Zhi Tian Lian Ru (Yan Shan Pai ), read related food calories, and a nutrition guide.