Xi Hu Lu Chao Huo Tui Chang is a Generic type of food with 100 g serving size that provides 94 calories. Xi Hu Lu Chao Huo Tui Chang has 9% carbohydrate, and 91% fat, 0% protein in 100 gram of Xi Hu Lu Chao Huo Tui Chang . Xi Hu Lu Chao Huo Tui Chang nutrient values are 2 g carbohydrate, 0 g protein, and 9 g fat. Xi Hu Lu Chao Huo Tui Chang has the vitamins A, and C within it. Xi Hu Lu Chao Huo Tui Chang has 0 % vitamin A and 6 % vitamin C. Xi Hu Lu Chao Huo Tui Chang has 3 mg sodium, 61 mg potassium, — mg cholesterol, and — g trans fat. Xi Hu Lu Chao Huo Tui Chang has 0 g dietary fiber, and — g sugar. 1 serving of Xi Hu Lu Chao Huo Tui Chang provides 1 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Xi Hu Lu Chao Huo Tui Chang provides 94g of 2,000 cal by leaving 1,906 cal.
Xi Hu Lu Chao Huo Tui Chang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hu Lu Chao Huo Tui Chang provides 9g fat for total of 67g. After 1 serving of Xi Hu Lu Chao Huo Tui Chang , 58g is needed for heart health. Xi Hu Lu Chao Huo Tui Chang provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Xi Hu Lu Chao Huo Tui Chang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hu Lu Chao Huo Tui Chang is one of the possibilities. 2g is provided by Xi Hu Lu Chao Huo Tui Chang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hu Lu Chao Huo Tui Chang leaves 248g carbohydrates for low-carb dieting. 1 serving of Xi Hu Lu Chao Huo Tui Chang provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hu Lu Chao Huo Tui Chang leaves 75g sugar for daily intake threshold of sugar. Xi Hu Lu Chao Huo Tui Chang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Hu Lu Chao Huo Tui Chang 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hu Lu Chao Huo Tui Chang . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hu Lu Chao Huo Tui Chang .
There are similar foods to the Xi Hu Lu Chao Huo Tui Chang in terms of nutrition, daily intake amount, and calorie amount. These are 西葫芦炒鸡蛋, 清炒西葫芦, 清炒西葫芦, 西葫芦炒肉丝, and 西葫芦炒肉片.
The nutrients table of the Xi Hu Lu Chao Huo Tui Chang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hu Lu Chao Huo Tui Chang |
Nutrient values for Xi Hu Lu Chao Huo Tui Chang |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
9% |
|
Fat percentage |
91% |
|
Protein percentage |
0% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
3 mg |
|
Potassium |
61 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Xi Hu Lu Chao Huo Tui Chang ?
The alternative foods for Xi Hu Lu Chao Huo Tui Chang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hu Lu Chao Huo Tui Chang are listed below.
-
Zhu Pi is an alternative to Xi Hu Lu Chao Huo Tui Chang because it has 94 calories, similar to Xi Hu Lu Chao Huo Tui Chang . The Zhu Pi has more iron than Xi Hu Lu Chao Huo Tui Chang , and less calcium than Xi Hu Lu Chao Huo Tui Chang . The Zhu Pi has more protein than Xi Hu Lu Chao Huo Tui Chang . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
-
Jiu Niang La Dai Yu is an alternative to Xi Hu Lu Chao Huo Tui Chang because it has 94 calories, similar to Xi Hu Lu Chao Huo Tui Chang . The Jiu Niang La Dai Yu has more iron than Xi Hu Lu Chao Huo Tui Chang , and similar calcium to Xi Hu Lu Chao Huo Tui Chang . The Jiu Niang La Dai Yu has more protein than Xi Hu Lu Chao Huo Tui Chang . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
-
Xia Mi Shao Dou Fu is an alternative to Xi Hu Lu Chao Huo Tui Chang because it has 94 calories, similar to Xi Hu Lu Chao Huo Tui Chang . The Xia Mi Shao Dou Fu has more iron than Xi Hu Lu Chao Huo Tui Chang , and more calcium than Xi Hu Lu Chao Huo Tui Chang . The Xia Mi Shao Dou Fu has more protein than Xi Hu Lu Chao Huo Tui Chang . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
-
hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Xi Hu Lu Chao Huo Tui Chang because it has 94 calories, similar to Xi Hu Lu Chao Huo Tui Chang . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more iron than Xi Hu Lu Chao Huo Tui Chang , and more calcium than Xi Hu Lu Chao Huo Tui Chang . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Xi Hu Lu Chao Huo Tui Chang . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
-
Ji horumon(Sheng Jin Wei ) is an alternative to Xi Hu Lu Chao Huo Tui Chang because it has 94 calories, similar to Xi Hu Lu Chao Huo Tui Chang . The Ji horumon(Sheng Jin Wei ) has more iron than Xi Hu Lu Chao Huo Tui Chang , and less calcium than Xi Hu Lu Chao Huo Tui Chang . The Ji horumon(Sheng Jin Wei ) has more protein than Xi Hu Lu Chao Huo Tui Chang . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.