Ning Meng Cha is a Generic type of food with 100 g serving size that provides 406 calories. Ning Meng Cha has 98% carbohydrate, and 2% fat, 0% protein in 100 gram of Ning Meng Cha . Ning Meng Cha nutrient values are 97 g carbohydrate, 0 g protein, and 1 g fat. Ning Meng Cha has the vitamins A, and C within it. Ning Meng Cha has — % vitamin A and 655 % vitamin C. Ning Meng Cha has 1 mg sodium, 166 mg potassium, — mg cholesterol, and — g trans fat. Ning Meng Cha has — g dietary fiber, and — g sugar. 1 serving of Ning Meng Cha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ning Meng Cha provides 406g of 2,000 cal by leaving 1,594 cal.
Ning Meng Cha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ning Meng Cha provides 1g fat for total of 67g. After 1 serving of Ning Meng Cha , 66g is needed for heart health. Ning Meng Cha provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ning Meng Cha causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ning Meng Cha is one of the possibilities. 97g is provided by Ning Meng Cha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ning Meng Cha leaves 153g carbohydrates for low-carb dieting. 1 serving of Ning Meng Cha provides –g sugar for daily 75g sugar intake. 1 serving of Ning Meng Cha leaves 75g sugar for daily intake threshold of sugar. Ning Meng Cha provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ning Meng Cha minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ning Meng Cha . Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ning Meng Cha .
There are similar foods to the Ning Meng Cha in terms of nutrition, daily intake amount, and calorie amount. These are 柠檬茶, 柠檬茶, 柠檬茶, 柠檬茶, and 柠檬茶.
The nutrients table of the Ning Meng Cha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ning Meng Cha |
Nutrient values for Ning Meng Cha |
|---|---|
|
Serving size |
100 g |
|
Calories |
406 |
|
Carbs percentage |
98% |
|
Fat percentage |
2% |
|
Protein percentage |
0% |
|
Carbs |
97 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
166 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
655 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Ning Meng Cha ?
The alternative foods for Ning Meng Cha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ning Meng Cha are listed below.
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Mai Pian (Yuan Wei Xiang Nai ) is an alternative to Ning Meng Cha because it has 406 calories, similar to Ning Meng Cha . The Mai Pian (Yuan Wei Xiang Nai ) has more iron than Ning Meng Cha , and less calcium than Ning Meng Cha . The Mai Pian (Yuan Wei Xiang Nai ) has more protein than Ning Meng Cha . To learn more about Mai Pian (Yuan Wei Xiang Nai ), read related food calories, and a nutrition guide.
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Yu Mi Hua is an alternative to Ning Meng Cha because it has 406 calories, similar to Ning Meng Cha . The Yu Mi Hua has more iron than Ning Meng Cha , and less calcium than Ning Meng Cha . The Yu Mi Hua has more protein than Ning Meng Cha . To learn more about Yu Mi Hua , read related food calories, and a nutrition guide.
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hurenchidoretsushingu is an alternative to Ning Meng Cha because it has 406 calories, similar to Ning Meng Cha . The hurenchidoretsushingu has similar iron to Ning Meng Cha , and less calcium than Ning Meng Cha . The hurenchidoretsushingu has similar protein to Ning Meng Cha . To learn more about hurenchidoretsushingu, read related food calories, and a nutrition guide.
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sobaboro is an alternative to Ning Meng Cha because it has 406 calories, similar to Ning Meng Cha . The sobaboro has more iron than Ning Meng Cha , and less calcium than Ning Meng Cha . The sobaboro has more protein than Ning Meng Cha . To learn more about sobaboro, read related food calories, and a nutrition guide.
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Kolln – Musli Schoko is an alternative to Ning Meng Cha because it has 406 calories, similar to Ning Meng Cha . The Kolln – Musli Schoko has more iron than Ning Meng Cha , and less calcium than Ning Meng Cha . The Kolln – Musli Schoko has more protein than Ning Meng Cha . To learn more about Kolln – Musli Schoko, read related food calories, and a nutrition guide.