Xiang Cu Peng Yu is a Generic type of food with 100 g serving size that provides 149 calories. Xiang Cu Peng Yu has 12% carbohydrate, and 67% fat, 21% protein in 100 gram of Xiang Cu Peng Yu . Xiang Cu Peng Yu nutrient values are 4 g carbohydrate, 7 g protein, and 10 g fat. Xiang Cu Peng Yu has the vitamins A, and C within it. Xiang Cu Peng Yu has 0 % vitamin A and 0 % vitamin C. Xiang Cu Peng Yu has 403 mg sodium, 167 mg potassium, 19 mg cholesterol, and — g trans fat. Xiang Cu Peng Yu has 0 g dietary fiber, and — g sugar. 1 serving of Xiang Cu Peng Yu provides 6 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Xiang Cu Peng Yu provides 149g of 2,000 cal by leaving 1,851 cal.
Xiang Cu Peng Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Cu Peng Yu provides 10g fat for total of 67g. After 1 serving of Xiang Cu Peng Yu , 57g is needed for heart health. Xiang Cu Peng Yu provides 403g for 2,300g by leaving 1,897g for daily sodium intake. Xiang Cu Peng Yu causes 19g for the threshold of 300g by leaving 281g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Cu Peng Yu is one of the possibilities. 4g is provided by Xiang Cu Peng Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Cu Peng Yu leaves 246g carbohydrates for low-carb dieting. 1 serving of Xiang Cu Peng Yu provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Cu Peng Yu leaves 75g sugar for daily intake threshold of sugar. Xiang Cu Peng Yu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xiang Cu Peng Yu 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Cu Peng Yu . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Xiang Cu Peng Yu .
There are similar foods to the Xiang Cu Peng Yu in terms of nutrition, daily intake amount, and calorie amount. These are 西湖醋鱼, 鱼生, 香醋, 糖醋小鱼, and 醋.
The nutrients table of the Xiang Cu Peng Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xiang Cu Peng Yu |
Nutrient values for Xiang Cu Peng Yu |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
12% |
|
Fat percentage |
67% |
|
Protein percentage |
21% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
403 mg |
|
Potassium |
167 mg |
|
Cholesterol |
19 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for Xiang Cu Peng Yu ?
The alternative foods for Xiang Cu Peng Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Cu Peng Yu are listed below.
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Jiu Jiang Ya She is an alternative to Xiang Cu Peng Yu because it has 149 calories, similar to Xiang Cu Peng Yu . The Jiu Jiang Ya She has more iron than Xiang Cu Peng Yu , and less calcium than Xiang Cu Peng Yu . The Jiu Jiang Ya She has more protein than Xiang Cu Peng Yu . To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Niu Nao is an alternative to Xiang Cu Peng Yu because it has 149 calories, similar to Xiang Cu Peng Yu . The Niu Nao has more iron than Xiang Cu Peng Yu , and less calcium than Xiang Cu Peng Yu . The Niu Nao has more protein than Xiang Cu Peng Yu . To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to Xiang Cu Peng Yu because it has 149 calories, similar to Xiang Cu Peng Yu . The Jia Chang De Chao Xiang Gan has more iron than Xiang Cu Peng Yu , and more calcium than Xiang Cu Peng Yu . The Jia Chang De Chao Xiang Gan has more protein than Xiang Cu Peng Yu . To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Xiang Cu Peng Yu because it has 149 calories, similar to Xiang Cu Peng Yu . The makaroni/supagetsutei(yude) has less iron than Xiang Cu Peng Yu , and less calcium than Xiang Cu Peng Yu . The makaroni/supagetsutei(yude) has less protein than Xiang Cu Peng Yu . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.
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Hu Die Shi Jin Pin is an alternative to Xiang Cu Peng Yu because it has 149 calories, similar to Xiang Cu Peng Yu . The Hu Die Shi Jin Pin has more iron than Xiang Cu Peng Yu , and similar calcium to Xiang Cu Peng Yu . The Hu Die Shi Jin Pin has more protein than Xiang Cu Peng Yu . To learn more about Hu Die Shi Jin Pin , read related food calories, and a nutrition guide.