Hu Die Shi Jin Pin is a Generic type of food with 100 g serving size that provides 149 calories. Hu Die Shi Jin Pin has 9% carbohydrate, and 57% fat, 34% protein in 100 gram of Hu Die Shi Jin Pin . Hu Die Shi Jin Pin nutrient values are 3 g carbohydrate, 12 g protein, and 9 g fat. Hu Die Shi Jin Pin has the vitamins A, and C within it. Hu Die Shi Jin Pin has 33 % vitamin A and 3 % vitamin C. Hu Die Shi Jin Pin has 516 mg sodium, 168 mg potassium, 130 mg cholesterol, and — g trans fat. Hu Die Shi Jin Pin has 0 g dietary fiber, and — g sugar. 1 serving of Hu Die Shi Jin Pin provides 34 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Hu Die Shi Jin Pin provides 149g of 2,000 cal by leaving 1,851 cal.
Hu Die Shi Jin Pin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Die Shi Jin Pin provides 9g fat for total of 67g. After 1 serving of Hu Die Shi Jin Pin , 58g is needed for heart health. Hu Die Shi Jin Pin provides 516g for 2,300g by leaving 1,784g for daily sodium intake. Hu Die Shi Jin Pin causes 130g for the threshold of 300g by leaving 170g cholesterol threshold amount daily.
Having a low-carb diet with Hu Die Shi Jin Pin is one of the possibilities. 3g is provided by Hu Die Shi Jin Pin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Die Shi Jin Pin leaves 247g carbohydrates for low-carb dieting. 1 serving of Hu Die Shi Jin Pin provides –g sugar for daily 75g sugar intake. 1 serving of Hu Die Shi Jin Pin leaves 75g sugar for daily intake threshold of sugar. Hu Die Shi Jin Pin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hu Die Shi Jin Pin 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Die Shi Jin Pin . Thus, 15 minutes of running and 54 minutes of cleaning are necessary to burn the calories of 1 serving of Hu Die Shi Jin Pin .
There are similar foods to the Hu Die Shi Jin Pin in terms of nutrition, daily intake amount, and calorie amount. These are 蝴蝶酥, 什锦蛋炒饭, 蝴蝶酥, 什锦菜, and 什锦菜.
The nutrients table of the Hu Die Shi Jin Pin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Die Shi Jin Pin |
Nutrient values for Hu Die Shi Jin Pin |
|---|---|
|
Serving size |
100 g |
|
Calories |
149 |
|
Carbs percentage |
9% |
|
Fat percentage |
57% |
|
Protein percentage |
34% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
516 mg |
|
Potassium |
168 mg |
|
Cholesterol |
130 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
34 % |
What are the alternative foods for Hu Die Shi Jin Pin ?
The alternative foods for Hu Die Shi Jin Pin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Die Shi Jin Pin are listed below.
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Jiu Jiang Ya She is an alternative to Hu Die Shi Jin Pin because it has 149 calories, similar to Hu Die Shi Jin Pin . The Jiu Jiang Ya She has less iron than Hu Die Shi Jin Pin , and less calcium than Hu Die Shi Jin Pin . The Jiu Jiang Ya She has less protein than Hu Die Shi Jin Pin . To learn more about Jiu Jiang Ya She , read related food calories, and a nutrition guide.
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Niu Nao is an alternative to Hu Die Shi Jin Pin because it has 149 calories, similar to Hu Die Shi Jin Pin . The Niu Nao has less iron than Hu Die Shi Jin Pin , and less calcium than Hu Die Shi Jin Pin . The Niu Nao has similar protein to Hu Die Shi Jin Pin . To learn more about Niu Nao , read related food calories, and a nutrition guide.
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Jia Chang De Chao Xiang Gan is an alternative to Hu Die Shi Jin Pin because it has 149 calories, similar to Hu Die Shi Jin Pin . The Jia Chang De Chao Xiang Gan has less iron than Hu Die Shi Jin Pin , and more calcium than Hu Die Shi Jin Pin . The Jia Chang De Chao Xiang Gan has more protein than Hu Die Shi Jin Pin . To learn more about Jia Chang De Chao Xiang Gan , read related food calories, and a nutrition guide.
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Xiang Cu Peng Yu is an alternative to Hu Die Shi Jin Pin because it has 149 calories, similar to Hu Die Shi Jin Pin . The Xiang Cu Peng Yu has less iron than Hu Die Shi Jin Pin , and similar calcium to Hu Die Shi Jin Pin . The Xiang Cu Peng Yu has less protein than Hu Die Shi Jin Pin . To learn more about Xiang Cu Peng Yu , read related food calories, and a nutrition guide.
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makaroni/supagetsutei(yude) is an alternative to Hu Die Shi Jin Pin because it has 149 calories, similar to Hu Die Shi Jin Pin . The makaroni/supagetsutei(yude) has less iron than Hu Die Shi Jin Pin , and less calcium than Hu Die Shi Jin Pin . The makaroni/supagetsutei(yude) has less protein than Hu Die Shi Jin Pin . To learn more about makaroni/supagetsutei(yude), read related food calories, and a nutrition guide.