Menchies – Pure Chocolate is a Menchies type of food with 0.5 cup serving size that provides 110 calories. Menchies – Pure Chocolate has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Menchies – Pure Chocolate. Menchies – Pure Chocolate nutrient values are 25 g carbohydrate, 3 g protein, and 0 g fat. Menchies – Pure Chocolate has the vitamins A, and C within it. Menchies – Pure Chocolate has 4 % vitamin A and 2 % vitamin C. Menchies – Pure Chocolate has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Menchies – Pure Chocolate has 1 g dietary fiber, and 17 g sugar. 1 serving of Menchies – Pure Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Menchies – Pure Chocolate provides 110g of 2,000 cal by leaving 1,890 cal.
Menchies – Pure Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Menchies – Pure Chocolate provides –g fat for total of 67g. After 1 serving of Menchies – Pure Chocolate, 67g is needed for heart health. Menchies – Pure Chocolate provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Menchies – Pure Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Menchies – Pure Chocolate is one of the possibilities. 25g is provided by Menchies – Pure Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Menchies – Pure Chocolate leaves 225g carbohydrates for low-carb dieting. 1 serving of Menchies – Pure Chocolate provides 17g sugar for daily 75g sugar intake. 1 serving of Menchies – Pure Chocolate leaves 58g sugar for daily intake threshold of sugar. Menchies – Pure Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Menchies – Pure Chocolate 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Menchies – Pure Chocolate. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Menchies – Pure Chocolate.
There are similar foods to the Menchies – Pure Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Pure Chocolate, Pure Chocolate Frozen Yogurt, Frozen Yogart, Chocolate Cake, and Chocolate Froyo.
The nutrients table of the Menchies – Pure Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Menchies – Pure Chocolate |
Nutrient values for Menchies – Pure Chocolate |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
110 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Menchies – Pure Chocolate?
The alternative foods for Menchies – Pure Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Menchies – Pure Chocolate are listed below.
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Fred Meyer – Cottage Cheese Small Curd is an alternative to Menchies – Pure Chocolate because it has 110 calories, similar to Menchies – Pure Chocolate. The Fred Meyer – Cottage Cheese Small Curd has less iron than Menchies – Pure Chocolate, and less calcium than Menchies – Pure Chocolate. The Fred Meyer – Cottage Cheese Small Curd has more protein than Menchies – Pure Chocolate. To learn more about Fred Meyer – Cottage Cheese Small Curd, read related food calories, and a nutrition guide.
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Shure Fine – Cottage Cheese 4% is an alternative to Menchies – Pure Chocolate because it has 110 calories, similar to Menchies – Pure Chocolate. The Shure Fine – Cottage Cheese 4% has less iron than Menchies – Pure Chocolate, and similar calcium to Menchies – Pure Chocolate. The Shure Fine – Cottage Cheese 4% has more protein than Menchies – Pure Chocolate. To learn more about Shure Fine – Cottage Cheese 4%, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Brown Rice is an alternative to Menchies – Pure Chocolate because it has 110 calories, similar to Menchies – Pure Chocolate. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less iron than Menchies – Pure Chocolate, and less calcium than Menchies – Pure Chocolate. The Sodexo (Workplace, Healthcare, Campus) – Brown Rice has less protein than Menchies – Pure Chocolate. To learn more about Sodexo (Workplace, Healthcare, Campus) – Brown Rice, read related food calories, and a nutrition guide.
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Simply Enjoy – Raspberry Sorbet is an alternative to Menchies – Pure Chocolate because it has 110 calories, similar to Menchies – Pure Chocolate. The Simply Enjoy – Raspberry Sorbet has less iron than Menchies – Pure Chocolate, and less calcium than Menchies – Pure Chocolate. The Simply Enjoy – Raspberry Sorbet has less protein than Menchies – Pure Chocolate. To learn more about Simply Enjoy – Raspberry Sorbet, read related food calories, and a nutrition guide.
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Ralphs – Black Beans is an alternative to Menchies – Pure Chocolate because it has 110 calories, similar to Menchies – Pure Chocolate. The Ralphs – Black Beans has more iron than Menchies – Pure Chocolate, and less calcium than Menchies – Pure Chocolate. The Ralphs – Black Beans has more protein than Menchies – Pure Chocolate. To learn more about Ralphs – Black Beans, read related food calories, and a nutrition guide.