Bob Evans – Broccoli Cheddar Rice is a Bob Evans type of food with 1 cup serving size that provides 420 calories. Bob Evans – Broccoli Cheddar Rice has 48% carbohydrate, and 42% fat, 10% protein in 100 gram of Bob Evans – Broccoli Cheddar Rice. Bob Evans – Broccoli Cheddar Rice nutrient values are 52 g carbohydrate, 11 g protein, and 20 g fat. Bob Evans – Broccoli Cheddar Rice has the vitamins A, and C within it. Bob Evans – Broccoli Cheddar Rice has 15 % vitamin A and 8 % vitamin C. Bob Evans – Broccoli Cheddar Rice has 1220 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Bob Evans – Broccoli Cheddar Rice has 1 g dietary fiber, and 4 g sugar. 1 serving of Bob Evans – Broccoli Cheddar Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Bob Evans – Broccoli Cheddar Rice provides 420g of 2,000 cal by leaving 1,580 cal.
Bob Evans – Broccoli Cheddar Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Broccoli Cheddar Rice provides 20g fat for total of 67g. After 1 serving of Bob Evans – Broccoli Cheddar Rice, 47g is needed for heart health. Bob Evans – Broccoli Cheddar Rice provides 1,220g for 2,300g by leaving 1,080g for daily sodium intake. Bob Evans – Broccoli Cheddar Rice causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Broccoli Cheddar Rice is one of the possibilities. 52g is provided by Bob Evans – Broccoli Cheddar Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Broccoli Cheddar Rice leaves 198g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Broccoli Cheddar Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Broccoli Cheddar Rice leaves 71g sugar for daily intake threshold of sugar. Bob Evans – Broccoli Cheddar Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bob Evans – Broccoli Cheddar Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Broccoli Cheddar Rice. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Broccoli Cheddar Rice.
There are similar foods to the Bob Evans – Broccoli Cheddar Rice in terms of nutrition, daily intake amount, and calorie amount. These are Broccoli Cheddar Rice, Broccoli Cheddar Soup, Broccoli, Broccoli Cheddar Soup (Bowl), and Bowl of Cheddar Broccoli.
The nutrients table of the Bob Evans – Broccoli Cheddar Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Broccoli Cheddar Rice |
Nutrient values for Bob Evans – Broccoli Cheddar Rice |
|---|---|
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Serving size |
1 cup |
|
Calories |
420 |
|
Carbs percentage |
48% |
|
Fat percentage |
42% |
|
Protein percentage |
10% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
20 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
1220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
8 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Bob Evans – Broccoli Cheddar Rice?
The alternative foods for Bob Evans – Broccoli Cheddar Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Broccoli Cheddar Rice are listed below.
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Arby’s – Chicken Salad is an alternative to Bob Evans – Broccoli Cheddar Rice because it has 420 calories, similar to Bob Evans – Broccoli Cheddar Rice. The Arby’s – Chicken Salad has more iron than Bob Evans – Broccoli Cheddar Rice, and more calcium than Bob Evans – Broccoli Cheddar Rice. The Arby’s – Chicken Salad has more protein than Bob Evans – Broccoli Cheddar Rice. To learn more about Arby’s – Chicken Salad, read related food calories, and a nutrition guide.
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Panera – 1/2 Chipotle Chicken is an alternative to Bob Evans – Broccoli Cheddar Rice because it has 420 calories, similar to Bob Evans – Broccoli Cheddar Rice. The Panera – 1/2 Chipotle Chicken has more iron than Bob Evans – Broccoli Cheddar Rice, and less calcium than Bob Evans – Broccoli Cheddar Rice. The Panera – 1/2 Chipotle Chicken has more protein than Bob Evans – Broccoli Cheddar Rice. To learn more about Panera – 1/2 Chipotle Chicken, read related food calories, and a nutrition guide.
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Caseys – Potato Cheese Bites is an alternative to Bob Evans – Broccoli Cheddar Rice because it has 420 calories, similar to Bob Evans – Broccoli Cheddar Rice. The Caseys – Potato Cheese Bites has less iron than Bob Evans – Broccoli Cheddar Rice, and less calcium than Bob Evans – Broccoli Cheddar Rice. The Caseys – Potato Cheese Bites has more protein than Bob Evans – Broccoli Cheddar Rice. To learn more about Caseys – Potato Cheese Bites, read related food calories, and a nutrition guide.
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Dairy Queen – Mini Cookie Dough Blizzard. is an alternative to Bob Evans – Broccoli Cheddar Rice because it has 420 calories, similar to Bob Evans – Broccoli Cheddar Rice. The Dairy Queen – Mini Cookie Dough Blizzard. has more iron than Bob Evans – Broccoli Cheddar Rice, and more calcium than Bob Evans – Broccoli Cheddar Rice. The Dairy Queen – Mini Cookie Dough Blizzard. has less protein than Bob Evans – Broccoli Cheddar Rice. To learn more about Dairy Queen – Mini Cookie Dough Blizzard., read related food calories, and a nutrition guide.
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Mcalister’s – Cranberry Turkey Salad is an alternative to Bob Evans – Broccoli Cheddar Rice because it has 420 calories, similar to Bob Evans – Broccoli Cheddar Rice. The Mcalister’s – Cranberry Turkey Salad has more iron than Bob Evans – Broccoli Cheddar Rice, and similar calcium to Bob Evans – Broccoli Cheddar Rice. The Mcalister’s – Cranberry Turkey Salad has more protein than Bob Evans – Broccoli Cheddar Rice. To learn more about Mcalister’s – Cranberry Turkey Salad, read related food calories, and a nutrition guide.