Jiu Cai Chao Dan is a Generic type of food with 100 g serving size that provides 16 calories. Jiu Cai Chao Dan has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Jiu Cai Chao Dan . Jiu Cai Chao Dan nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Jiu Cai Chao Dan has the vitamins A, and C within it. Jiu Cai Chao Dan has 4 % vitamin A and 3 % vitamin C. Jiu Cai Chao Dan has 5 mg sodium, 217 mg potassium, — mg cholesterol, and — g trans fat. Jiu Cai Chao Dan has 3 g dietary fiber, and — g sugar. 1 serving of Jiu Cai Chao Dan provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiu Cai Chao Dan provides 16g of 2,000 cal by leaving 1,984 cal.
Jiu Cai Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Cai Chao Dan provides –g fat for total of 67g. After 1 serving of Jiu Cai Chao Dan , 67g is needed for heart health. Jiu Cai Chao Dan provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Jiu Cai Chao Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Cai Chao Dan is one of the possibilities. 4g is provided by Jiu Cai Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Cai Chao Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of Jiu Cai Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Cai Chao Dan leaves 75g sugar for daily intake threshold of sugar. Jiu Cai Chao Dan provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Jiu Cai Chao Dan 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Cai Chao Dan . Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Cai Chao Dan .
There are similar foods to the Jiu Cai Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 韭菜炒雞蛋, 韭菜炒蛋 100克, 韭菜炒豆芽, 炒韭菜, and 韭菜炒肉丝.
The nutrients table of the Jiu Cai Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Cai Chao Dan |
Nutrient values for Jiu Cai Chao Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
16 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
217 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
4 % |
|
Iron |
3 % |
What are the alternative foods for Jiu Cai Chao Dan ?
The alternative foods for Jiu Cai Chao Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Cai Chao Dan are listed below.
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Chun Jiu Jian Dan Bing is an alternative to Jiu Cai Chao Dan because it has 16 calories, similar to Jiu Cai Chao Dan . The Chun Jiu Jian Dan Bing has similar iron to Jiu Cai Chao Dan , and similar calcium to Jiu Cai Chao Dan . The Chun Jiu Jian Dan Bing has similar protein to Jiu Cai Chao Dan . To learn more about Chun Jiu Jian Dan Bing , read related food calories, and a nutrition guide.
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tougan(Sheng ) is an alternative to Jiu Cai Chao Dan because it has 16 calories, similar to Jiu Cai Chao Dan . The tougan(Sheng ) has less iron than Jiu Cai Chao Dan , and less calcium than Jiu Cai Chao Dan . The tougan(Sheng ) has less protein than Jiu Cai Chao Dan . To learn more about tougan(Sheng ), read related food calories, and a nutrition guide.
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tougan(yude) is an alternative to Jiu Cai Chao Dan because it has 16 calories, similar to Jiu Cai Chao Dan . The tougan(yude) has less iron than Jiu Cai Chao Dan , and less calcium than Jiu Cai Chao Dan . The tougan(yude) has less protein than Jiu Cai Chao Dan . To learn more about tougan(yude), read related food calories, and a nutrition guide.
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zuiki(Sheng ) is an alternative to Jiu Cai Chao Dan because it has 16 calories, similar to Jiu Cai Chao Dan . The zuiki(Sheng ) has less iron than Jiu Cai Chao Dan , and more calcium than Jiu Cai Chao Dan . The zuiki(Sheng ) has less protein than Jiu Cai Chao Dan . To learn more about zuiki(Sheng ), read related food calories, and a nutrition guide.
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shirouri(Yan Zi ) is an alternative to Jiu Cai Chao Dan because it has 16 calories, similar to Jiu Cai Chao Dan . The shirouri(Yan Zi ) has less iron than Jiu Cai Chao Dan , and less calcium than Jiu Cai Chao Dan . The shirouri(Yan Zi ) has less protein than Jiu Cai Chao Dan . To learn more about shirouri(Yan Zi ), read related food calories, and a nutrition guide.