Sodexo Campus – Spinach Salad with apples, almonds, blue cheese is a Sodexo Campus type of food with 1 Salad serving size that provides 240 calories. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has 18% carbohydrate, and 61% fat, 21% protein in 100 gram of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese nutrient values are 11 g carbohydrate, 13 g protein, and 17 g fat. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has the vitamins A, and C within it. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has 363 % vitamin A and 36 % vitamin C. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has 560 mg sodium, 830 mg potassium, 25 mg cholesterol, and 0 g trans fat. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese has 4 g dietary fiber, and 4 g sugar. 1 serving of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese provides 240g of 2,000 cal by leaving 1,760 cal.
Sodexo Campus – Spinach Salad with apples, almonds, blue cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese provides 17g fat for total of 67g. After 1 serving of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, 50g is needed for heart health. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Spinach Salad with apples, almonds, blue cheese is one of the possibilities. 11g is provided by Sodexo Campus – Spinach Salad with apples, almonds, blue cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese leaves 239g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese leaves 71g sugar for daily intake threshold of sugar. Sodexo Campus – Spinach Salad with apples, almonds, blue cheese provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Spinach Salad with apples, almonds, blue cheese.
There are similar foods to the Sodexo Campus – Spinach Salad with apples, almonds, blue cheese in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Salad with almonds, Spinach Salad with Blue Cheese & Grapes, Spinach Salad – no cheese, Spinach Salad (1), and Escalloped Apples.
The nutrients table of the Sodexo Campus – Spinach Salad with apples, almonds, blue cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sodexo Campus – Spinach Salad with apples, almonds, blue cheese |
Nutrient values for Sodexo Campus – Spinach Salad with apples, almonds, blue cheese |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
240 |
|
Carbs percentage |
18% |
|
Fat percentage |
61% |
|
Protein percentage |
21% |
|
Carbs |
11 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
7 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
560 mg |
|
Potassium |
830 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
363 % |
|
Vitamin c |
36 % |
|
Calcium |
32 % |
|
Iron |
20 % |
What are the alternative foods for Sodexo Campus – Spinach Salad with apples, almonds, blue cheese?
The alternative foods for Sodexo Campus – Spinach Salad with apples, almonds, blue cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese are listed below.
-
Sodexo Healthcare – Mandarin Chicken Salad is an alternative to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese because it has 240 calories, similar to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Healthcare – Mandarin Chicken Salad has less iron than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, and less calcium than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Healthcare – Mandarin Chicken Salad has more protein than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. To learn more about Sodexo Healthcare – Mandarin Chicken Salad, read related food calories, and a nutrition guide.
-
Sodexo Campus – Buffalo Chicken Salad – STG Plate is an alternative to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese because it has 240 calories, similar to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has less iron than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, and less calcium than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Campus – Buffalo Chicken Salad – STG Plate has less protein than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. To learn more about Sodexo Campus – Buffalo Chicken Salad – STG Plate, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Chef Salad-sm is an alternative to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese because it has 240 calories, similar to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Healthcare – Chef Salad-sm has less iron than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, and less calcium than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Healthcare – Chef Salad-sm has more protein than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. To learn more about Sodexo Healthcare – Chef Salad-sm, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Chicken Tagine Salad is an alternative to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese because it has 240 calories, similar to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has less iron than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, and less calcium than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo (Healthcare, Campus) – Chicken Tagine Salad has more protein than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. To learn more about Sodexo (Healthcare, Campus) – Chicken Tagine Salad, read related food calories, and a nutrition guide.
-
Sodexo Campus – Classic Caesar Side Salad is an alternative to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese because it has 240 calories, similar to Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Campus – Classic Caesar Side Salad has less iron than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese, and less calcium than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. The Sodexo Campus – Classic Caesar Side Salad has less protein than Sodexo Campus – Spinach Salad with apples, almonds, blue cheese. To learn more about Sodexo Campus – Classic Caesar Side Salad, read related food calories, and a nutrition guide.