Bai He Xia Ren Chao Lu Sun is a Generic type of food with 100 g serving size that provides 74 calories. Bai He Xia Ren Chao Lu Sun has 13% carbohydrate, and 15% fat, 72% protein in 100 gram of Bai He Xia Ren Chao Lu Sun . Bai He Xia Ren Chao Lu Sun nutrient values are 2 g carbohydrate, 11 g protein, and 1 g fat. Bai He Xia Ren Chao Lu Sun has the vitamins A, and C within it. Bai He Xia Ren Chao Lu Sun has 0 % vitamin A and 2 % vitamin C. Bai He Xia Ren Chao Lu Sun has 430 mg sodium, 280 mg potassium, 168 mg cholesterol, and — g trans fat. Bai He Xia Ren Chao Lu Sun has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Xia Ren Chao Lu Sun provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai He Xia Ren Chao Lu Sun provides 74g of 2,000 cal by leaving 1,926 cal.
Bai He Xia Ren Chao Lu Sun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Xia Ren Chao Lu Sun provides 1g fat for total of 67g. After 1 serving of Bai He Xia Ren Chao Lu Sun , 66g is needed for heart health. Bai He Xia Ren Chao Lu Sun provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Bai He Xia Ren Chao Lu Sun causes 168g for the threshold of 300g by leaving 132g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Xia Ren Chao Lu Sun is one of the possibilities. 2g is provided by Bai He Xia Ren Chao Lu Sun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Xia Ren Chao Lu Sun leaves 248g carbohydrates for low-carb dieting. 1 serving of Bai He Xia Ren Chao Lu Sun provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Xia Ren Chao Lu Sun leaves 75g sugar for daily intake threshold of sugar. Bai He Xia Ren Chao Lu Sun provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Xia Ren Chao Lu Sun 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Xia Ren Chao Lu Sun . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Xia Ren Chao Lu Sun .
There are similar foods to the Bai He Xia Ren Chao Lu Sun in terms of nutrition, daily intake amount, and calorie amount. These are 百合炒芦笋, 芦笋炒虾仁, 百合炒芦笋头, 百合炒虾仁, and 芦笋百合.
The nutrients table of the Bai He Xia Ren Chao Lu Sun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Xia Ren Chao Lu Sun |
Nutrient values for Bai He Xia Ren Chao Lu Sun |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
13% |
|
Fat percentage |
15% |
|
Protein percentage |
72% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
430 mg |
|
Potassium |
280 mg |
|
Cholesterol |
168 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
23 % |
|
Iron |
16 % |
What are the alternative foods for Bai He Xia Ren Chao Lu Sun ?
The alternative foods for Bai He Xia Ren Chao Lu Sun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Xia Ren Chao Lu Sun are listed below.
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Bai Cai Mu Er is an alternative to Bai He Xia Ren Chao Lu Sun because it has 74 calories, similar to Bai He Xia Ren Chao Lu Sun . The Bai Cai Mu Er has more iron than Bai He Xia Ren Chao Lu Sun , and less calcium than Bai He Xia Ren Chao Lu Sun . The Bai Cai Mu Er has less protein than Bai He Xia Ren Chao Lu Sun . To learn more about Bai Cai Mu Er , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Bai He Xia Ren Chao Lu Sun because it has 74 calories, similar to Bai He Xia Ren Chao Lu Sun . The Liang Ban Mo Yu has less iron than Bai He Xia Ren Chao Lu Sun , and less calcium than Bai He Xia Ren Chao Lu Sun . The Liang Ban Mo Yu has less protein than Bai He Xia Ren Chao Lu Sun . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Bai He Xia Ren Chao Lu Sun because it has 74 calories, similar to Bai He Xia Ren Chao Lu Sun . The Onken – Fat Free Vanilla has less iron than Bai He Xia Ren Chao Lu Sun , and less calcium than Bai He Xia Ren Chao Lu Sun . The Onken – Fat Free Vanilla has less protein than Bai He Xia Ren Chao Lu Sun . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Bai He Xia Ren Chao Lu Sun because it has 74 calories, similar to Bai He Xia Ren Chao Lu Sun . The Hai Zhe Tou has more iron than Bai He Xia Ren Chao Lu Sun , and less calcium than Bai He Xia Ren Chao Lu Sun . The Hai Zhe Tou has less protein than Bai He Xia Ren Chao Lu Sun . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.
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Tu Dou Si Dan Bing is an alternative to Bai He Xia Ren Chao Lu Sun because it has 74 calories, similar to Bai He Xia Ren Chao Lu Sun . The Tu Dou Si Dan Bing has less iron than Bai He Xia Ren Chao Lu Sun , and less calcium than Bai He Xia Ren Chao Lu Sun . The Tu Dou Si Dan Bing has less protein than Bai He Xia Ren Chao Lu Sun . To learn more about Tu Dou Si Dan Bing , read related food calories, and a nutrition guide.