Bai Cai Mu Er is a Generic type of food with 100 g serving size that provides 74 calories. Bai Cai Mu Er has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of Bai Cai Mu Er . Bai Cai Mu Er nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. Bai Cai Mu Er has the vitamins A, and C within it. Bai Cai Mu Er has 0 % vitamin A and 38 % vitamin C. Bai Cai Mu Er has 380 mg sodium, 66 mg potassium, — mg cholesterol, and — g trans fat. Bai Cai Mu Er has 3 g dietary fiber, and — g sugar. 1 serving of Bai Cai Mu Er provides 48 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Mu Er provides 74g of 2,000 cal by leaving 1,926 cal.
Bai Cai Mu Er and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Mu Er provides 4g fat for total of 67g. After 1 serving of Bai Cai Mu Er , 63g is needed for heart health. Bai Cai Mu Er provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Bai Cai Mu Er causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Mu Er is one of the possibilities. 8g is provided by Bai Cai Mu Er for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Mu Er leaves 242g carbohydrates for low-carb dieting. 1 serving of Bai Cai Mu Er provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Mu Er leaves 75g sugar for daily intake threshold of sugar. Bai Cai Mu Er provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bai Cai Mu Er 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Mu Er . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Mu Er .
There are similar foods to the Bai Cai Mu Er in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒白菜, 白菜炒木耳, 白菜木耳炒粉条, 白菜猪肉炒木耳, and 白菜豆腐木耳.
The nutrients table of the Bai Cai Mu Er with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Mu Er |
Nutrient values for Bai Cai Mu Er |
|---|---|
|
Serving size |
100 g |
|
Calories |
74 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
380 mg |
|
Potassium |
66 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
38 % |
|
Calcium |
5 % |
|
Iron |
48 % |
What are the alternative foods for Bai Cai Mu Er ?
The alternative foods for Bai Cai Mu Er involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Mu Er are listed below.
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Bai He Xia Ren Chao Lu Sun is an alternative to Bai Cai Mu Er because it has 74 calories, similar to Bai Cai Mu Er . The Bai He Xia Ren Chao Lu Sun has less iron than Bai Cai Mu Er , and more calcium than Bai Cai Mu Er . The Bai He Xia Ren Chao Lu Sun has more protein than Bai Cai Mu Er . To learn more about Bai He Xia Ren Chao Lu Sun , read related food calories, and a nutrition guide.
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Liang Ban Mo Yu is an alternative to Bai Cai Mu Er because it has 74 calories, similar to Bai Cai Mu Er . The Liang Ban Mo Yu has less iron than Bai Cai Mu Er , and less calcium than Bai Cai Mu Er . The Liang Ban Mo Yu has more protein than Bai Cai Mu Er . To learn more about Liang Ban Mo Yu , read related food calories, and a nutrition guide.
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Onken – Fat Free Vanilla is an alternative to Bai Cai Mu Er because it has 74 calories, similar to Bai Cai Mu Er . The Onken – Fat Free Vanilla has less iron than Bai Cai Mu Er , and less calcium than Bai Cai Mu Er . The Onken – Fat Free Vanilla has more protein than Bai Cai Mu Er . To learn more about Onken – Fat Free Vanilla, read related food calories, and a nutrition guide.
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Hai Zhe Tou is an alternative to Bai Cai Mu Er because it has 74 calories, similar to Bai Cai Mu Er . The Hai Zhe Tou has less iron than Bai Cai Mu Er , and more calcium than Bai Cai Mu Er . The Hai Zhe Tou has more protein than Bai Cai Mu Er . To learn more about Hai Zhe Tou , read related food calories, and a nutrition guide.
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Tu Dou Si Dan Bing is an alternative to Bai Cai Mu Er because it has 74 calories, similar to Bai Cai Mu Er . The Tu Dou Si Dan Bing has less iron than Bai Cai Mu Er , and less calcium than Bai Cai Mu Er . The Tu Dou Si Dan Bing has similar protein to Bai Cai Mu Er . To learn more about Tu Dou Si Dan Bing , read related food calories, and a nutrition guide.