Cao Yu (Xun ) is a Generic type of food with 100 g serving size that provides 283 calories. Cao Yu (Xun ) has 13% carbohydrate, and 52% fat, 35% protein in 100 gram of Cao Yu (Xun ). Cao Yu (Xun ) nutrient values are 9 g carbohydrate, 24 g protein, and 16 g fat. Cao Yu (Xun ) has the vitamins A, and C within it. Cao Yu (Xun ) has 2 % vitamin A and — % vitamin C. Cao Yu (Xun ) has 1291 mg sodium, 315 mg potassium, 9 mg cholesterol, and — g trans fat. Cao Yu (Xun ) has — g dietary fiber, and — g sugar. 1 serving of Cao Yu (Xun ) provides 142 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. Cao Yu (Xun ) provides 283g of 2,000 cal by leaving 1,717 cal.
Cao Yu (Xun ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cao Yu (Xun ) provides 16g fat for total of 67g. After 1 serving of Cao Yu (Xun ), 51g is needed for heart health. Cao Yu (Xun ) provides 1,291g for 2,300g by leaving 1,009g for daily sodium intake. Cao Yu (Xun ) causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Cao Yu (Xun ) is one of the possibilities. 9g is provided by Cao Yu (Xun ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cao Yu (Xun ) leaves 241g carbohydrates for low-carb dieting. 1 serving of Cao Yu (Xun ) provides –g sugar for daily 75g sugar intake. 1 serving of Cao Yu (Xun ) leaves 75g sugar for daily intake threshold of sugar. Cao Yu (Xun ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cao Yu (Xun ) 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cao Yu (Xun ). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Cao Yu (Xun ).
There are similar foods to the Cao Yu (Xun ) in terms of nutrition, daily intake amount, and calorie amount. These are 草鱼, 红烧草鱼, 川草鱼, 草鱼, and 酸菜煮草鱼.
The nutrients table of the Cao Yu (Xun ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cao Yu (Xun ) |
Nutrient values for Cao Yu (Xun ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
13% |
|
Fat percentage |
52% |
|
Protein percentage |
35% |
|
Carbs |
9 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
16 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1291 mg |
|
Potassium |
315 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
44 % |
|
Iron |
142 % |
What are the alternative foods for Cao Yu (Xun )?
The alternative foods for Cao Yu (Xun ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cao Yu (Xun ) are listed below.
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Feng Gan Chang is an alternative to Cao Yu (Xun ) because it has 283 calories, similar to Cao Yu (Xun ). The Feng Gan Chang has less iron than Cao Yu (Xun ), and less calcium than Cao Yu (Xun ). The Feng Gan Chang has less protein than Cao Yu (Xun ). To learn more about Feng Gan Chang , read related food calories, and a nutrition guide.
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Gan shiriyuugan is an alternative to Cao Yu (Xun ) because it has 283 calories, similar to Cao Yu (Xun ). The Gan shiriyuugan has less iron than Cao Yu (Xun ), and less calcium than Cao Yu (Xun ). The Gan shiriyuugan has less protein than Cao Yu (Xun ). To learn more about Gan shiriyuugan, read related food calories, and a nutrition guide.
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Xiang Gu Bo Cai Chao Fen Si is an alternative to Cao Yu (Xun ) because it has 283 calories, similar to Cao Yu (Xun ). The Xiang Gu Bo Cai Chao Fen Si has more iron than Cao Yu (Xun ), and less calcium than Cao Yu (Xun ). The Xiang Gu Bo Cai Chao Fen Si has less protein than Cao Yu (Xun ). To learn more about Xiang Gu Bo Cai Chao Fen Si , read related food calories, and a nutrition guide.
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Suan Xiang Bo Cai is an alternative to Cao Yu (Xun ) because it has 283 calories, similar to Cao Yu (Xun ). The Suan Xiang Bo Cai has more iron than Cao Yu (Xun ), and less calcium than Cao Yu (Xun ). The Suan Xiang Bo Cai has less protein than Cao Yu (Xun ). To learn more about Suan Xiang Bo Cai , read related food calories, and a nutrition guide.
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Ban You Yu Si is an alternative to Cao Yu (Xun ) because it has 283 calories, similar to Cao Yu (Xun ). The Ban You Yu Si has less iron than Cao Yu (Xun ), and less calcium than Cao Yu (Xun ). The Ban You Yu Si has more protein than Cao Yu (Xun ). To learn more about Ban You Yu Si , read related food calories, and a nutrition guide.