Xiang Gu Bo Cai Chao Fen Si is a Generic type of food with 100 g serving size that provides 283 calories. Xiang Gu Bo Cai Chao Fen Si has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of Xiang Gu Bo Cai Chao Fen Si . Xiang Gu Bo Cai Chao Fen Si nutrient values are 75 g carbohydrate, 6 g protein, and 0 g fat. Xiang Gu Bo Cai Chao Fen Si has the vitamins A, and C within it. Xiang Gu Bo Cai Chao Fen Si has 11 % vitamin A and 136 % vitamin C. Xiang Gu Bo Cai Chao Fen Si has 242 mg sodium, 919 mg potassium, — mg cholesterol, and — g trans fat. Xiang Gu Bo Cai Chao Fen Si has 12 g dietary fiber, and — g sugar. 1 serving of Xiang Gu Bo Cai Chao Fen Si provides 143 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xiang Gu Bo Cai Chao Fen Si provides 283g of 2,000 cal by leaving 1,717 cal.
Xiang Gu Bo Cai Chao Fen Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xiang Gu Bo Cai Chao Fen Si provides –g fat for total of 67g. After 1 serving of Xiang Gu Bo Cai Chao Fen Si , 67g is needed for heart health. Xiang Gu Bo Cai Chao Fen Si provides 242g for 2,300g by leaving 2,058g for daily sodium intake. Xiang Gu Bo Cai Chao Fen Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xiang Gu Bo Cai Chao Fen Si is one of the possibilities. 75g is provided by Xiang Gu Bo Cai Chao Fen Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xiang Gu Bo Cai Chao Fen Si leaves 175g carbohydrates for low-carb dieting. 1 serving of Xiang Gu Bo Cai Chao Fen Si provides –g sugar for daily 75g sugar intake. 1 serving of Xiang Gu Bo Cai Chao Fen Si leaves 75g sugar for daily intake threshold of sugar. Xiang Gu Bo Cai Chao Fen Si provides 12g fiber for daily 25g fiber by leaving 13g fiber for daily fiber intake.
To burn the calories of Xiang Gu Bo Cai Chao Fen Si 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xiang Gu Bo Cai Chao Fen Si . Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Xiang Gu Bo Cai Chao Fen Si .
There are similar foods to the Xiang Gu Bo Cai Chao Fen Si in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜炒粉丝, 菠菜粉丝汤, 菠菜粉丝拌腐竹, 蒜蓉菠菜粉丝, and 炒菠菜.
The nutrients table of the Xiang Gu Bo Cai Chao Fen Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xiang Gu Bo Cai Chao Fen Si |
Nutrient values for Xiang Gu Bo Cai Chao Fen Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
283 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
75 g |
|
Dietary fiber |
12 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
242 mg |
|
Potassium |
919 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
11 % |
|
Vitamin c |
136 % |
|
Calcium |
41 % |
|
Iron |
143 % |
What are the alternative foods for Xiang Gu Bo Cai Chao Fen Si ?
The alternative foods for Xiang Gu Bo Cai Chao Fen Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xiang Gu Bo Cai Chao Fen Si are listed below.
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Feng Gan Chang is an alternative to Xiang Gu Bo Cai Chao Fen Si because it has 283 calories, similar to Xiang Gu Bo Cai Chao Fen Si . The Feng Gan Chang has less iron than Xiang Gu Bo Cai Chao Fen Si , and less calcium than Xiang Gu Bo Cai Chao Fen Si . The Feng Gan Chang has more protein than Xiang Gu Bo Cai Chao Fen Si . To learn more about Feng Gan Chang , read related food calories, and a nutrition guide.
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Cao Yu (Xun ) is an alternative to Xiang Gu Bo Cai Chao Fen Si because it has 283 calories, similar to Xiang Gu Bo Cai Chao Fen Si . The Cao Yu (Xun ) has less iron than Xiang Gu Bo Cai Chao Fen Si , and more calcium than Xiang Gu Bo Cai Chao Fen Si . The Cao Yu (Xun ) has more protein than Xiang Gu Bo Cai Chao Fen Si . To learn more about Cao Yu (Xun ), read related food calories, and a nutrition guide.
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Gan shiriyuugan is an alternative to Xiang Gu Bo Cai Chao Fen Si because it has 283 calories, similar to Xiang Gu Bo Cai Chao Fen Si . The Gan shiriyuugan has less iron than Xiang Gu Bo Cai Chao Fen Si , and less calcium than Xiang Gu Bo Cai Chao Fen Si . The Gan shiriyuugan has less protein than Xiang Gu Bo Cai Chao Fen Si . To learn more about Gan shiriyuugan, read related food calories, and a nutrition guide.
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Suan Xiang Bo Cai is an alternative to Xiang Gu Bo Cai Chao Fen Si because it has 283 calories, similar to Xiang Gu Bo Cai Chao Fen Si . The Suan Xiang Bo Cai has similar iron to Xiang Gu Bo Cai Chao Fen Si , and similar calcium to Xiang Gu Bo Cai Chao Fen Si . The Suan Xiang Bo Cai has similar protein to Xiang Gu Bo Cai Chao Fen Si . To learn more about Suan Xiang Bo Cai , read related food calories, and a nutrition guide.
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Ban You Yu Si is an alternative to Xiang Gu Bo Cai Chao Fen Si because it has 283 calories, similar to Xiang Gu Bo Cai Chao Fen Si . The Ban You Yu Si has less iron than Xiang Gu Bo Cai Chao Fen Si , and less calcium than Xiang Gu Bo Cai Chao Fen Si . The Ban You Yu Si has more protein than Xiang Gu Bo Cai Chao Fen Si . To learn more about Ban You Yu Si , read related food calories, and a nutrition guide.