Pf Chang’s – Shrimp and Seafood Dumplings is a Pf Chang’s type of food with 4 Dumplings with Sauce serving size that provides 140 calories. Pf Chang’s – Shrimp and Seafood Dumplings has 74% carbohydrate, and 7% fat, 19% protein in 100 gram of Pf Chang’s – Shrimp and Seafood Dumplings. Pf Chang’s – Shrimp and Seafood Dumplings nutrient values are 23 g carbohydrate, 6 g protein, and 1 g fat. Pf Chang’s – Shrimp and Seafood Dumplings has the vitamins A, and C within it. Pf Chang’s – Shrimp and Seafood Dumplings has 0 % vitamin A and 10 % vitamin C. Pf Chang’s – Shrimp and Seafood Dumplings has 560 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Pf Chang’s – Shrimp and Seafood Dumplings has 1 g dietary fiber, and 3 g sugar. 1 serving of Pf Chang’s – Shrimp and Seafood Dumplings provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pf Chang’s – Shrimp and Seafood Dumplings provides 140g of 2,000 cal by leaving 1,860 cal.
Pf Chang’s – Shrimp and Seafood Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pf Chang’s – Shrimp and Seafood Dumplings provides 1g fat for total of 67g. After 1 serving of Pf Chang’s – Shrimp and Seafood Dumplings, 66g is needed for heart health. Pf Chang’s – Shrimp and Seafood Dumplings provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Pf Chang’s – Shrimp and Seafood Dumplings causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Pf Chang’s – Shrimp and Seafood Dumplings is one of the possibilities. 23g is provided by Pf Chang’s – Shrimp and Seafood Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pf Chang’s – Shrimp and Seafood Dumplings leaves 227g carbohydrates for low-carb dieting. 1 serving of Pf Chang’s – Shrimp and Seafood Dumplings provides 3g sugar for daily 75g sugar intake. 1 serving of Pf Chang’s – Shrimp and Seafood Dumplings leaves 72g sugar for daily intake threshold of sugar. Pf Chang’s – Shrimp and Seafood Dumplings provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pf Chang’s – Shrimp and Seafood Dumplings 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pf Chang’s – Shrimp and Seafood Dumplings. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pf Chang’s – Shrimp and Seafood Dumplings.
There are similar foods to the Pf Chang’s – Shrimp and Seafood Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Dumplings Shrimp and Seafood, Home Menu Dumplings Shrimp and Seafood, Fried Shrimp Dumplings, Shrimp and Seafood Dumplings, and Shrimp and Seafood.
The nutrients table of the Pf Chang’s – Shrimp and Seafood Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pf Chang’s – Shrimp and Seafood Dumplings |
Nutrient values for Pf Chang’s – Shrimp and Seafood Dumplings |
|---|---|
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Serving size |
4 Dumplings with Sauce |
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Calories |
140 |
|
Carbs percentage |
74% |
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Fat percentage |
7% |
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Protein percentage |
19% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
|
Sodium |
560 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
0 % |
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Vitamin c |
10 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the similar foods to Pf Chang’s – Shrimp and Seafood Dumplings?
The similar foods to Pf Chang’s – Shrimp and Seafood Dumplings involve alike nutritional values from the same Pf Chang’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pf Chang’s – Shrimp and Seafood Dumplings are listed below.
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Pf Chang’s – General Chang’s Chicken is a similar nourishment to Pf Chang’s – Shrimp and Seafood Dumplings because both of the Pf Chang’s – Shrimp and Seafood Dumplings and Pf Chang’s – General Chang’s Chicken are from Pf Chang’s. The Pf Chang’s – Shrimp and Seafood Dumplings has less calories than Pf Chang’s – General Chang’s Chicken because Pf Chang’s – Shrimp and Seafood Dumplings has 140 calories, and it is 260 less calories than Pf Chang’s – General Chang’s Chicken. The Pf Chang’s – General Chang’s Chicken has more iron than Pf Chang’s – Shrimp and Seafood Dumplings, and more calcium than Pf Chang’s – Shrimp and Seafood Dumplings. The Pf Chang’s – General Chang’s Chicken has more protein than Pf Chang’s – Shrimp and Seafood Dumplings. To learn more about Pf Chang’s – General Chang’s Chicken, read related food calories, and a nutrition guide.
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Pf Chang’s – California Roll is a similar nourishment to Pf Chang’s – Shrimp and Seafood Dumplings because both of the Pf Chang’s – Shrimp and Seafood Dumplings and Pf Chang’s – California Roll are from Pf Chang’s. The Pf Chang’s – Shrimp and Seafood Dumplings has less calories than Pf Chang’s – California Roll because Pf Chang’s – Shrimp and Seafood Dumplings has 140 calories, and it is 200 less calories than Pf Chang’s – California Roll. The Pf Chang’s – California Roll has less iron than Pf Chang’s – Shrimp and Seafood Dumplings, and less calcium than Pf Chang’s – Shrimp and Seafood Dumplings. The Pf Chang’s – California Roll has more protein than Pf Chang’s – Shrimp and Seafood Dumplings. To learn more about Pf Chang’s – California Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – White Rice Steamed is a similar nourishment to Pf Chang’s – Shrimp and Seafood Dumplings because both of the Pf Chang’s – Shrimp and Seafood Dumplings and Pf Chang’s – White Rice Steamed are from Pf Chang’s. The Pf Chang’s – Shrimp and Seafood Dumplings has less calories than Pf Chang’s – White Rice Steamed because Pf Chang’s – Shrimp and Seafood Dumplings has 140 calories, and it is 80 less calories than Pf Chang’s – White Rice Steamed. The Pf Chang’s – White Rice Steamed has less iron than Pf Chang’s – Shrimp and Seafood Dumplings, and less calcium than Pf Chang’s – Shrimp and Seafood Dumplings. The Pf Chang’s – White Rice Steamed has less protein than Pf Chang’s – Shrimp and Seafood Dumplings. To learn more about Pf Chang’s – White Rice Steamed, read related food calories, and a nutrition guide.
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Pf Chang’s – Spring Roll is a similar nourishment to Pf Chang’s – Shrimp and Seafood Dumplings because both of the Pf Chang’s – Shrimp and Seafood Dumplings and Pf Chang’s – Spring Roll are from Pf Chang’s. The Pf Chang’s – Shrimp and Seafood Dumplings has less calories than Pf Chang’s – Spring Roll because Pf Chang’s – Shrimp and Seafood Dumplings has 140 calories, and it is 16 less calories than Pf Chang’s – Spring Roll. The Pf Chang’s – Spring Roll has less iron than Pf Chang’s – Shrimp and Seafood Dumplings, and less calcium than Pf Chang’s – Shrimp and Seafood Dumplings. The Pf Chang’s – Spring Roll has less protein than Pf Chang’s – Shrimp and Seafood Dumplings. To learn more about Pf Chang’s – Spring Roll, read related food calories, and a nutrition guide.
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Pf Chang’s – Brown Rice Steamed is a similar nourishment to Pf Chang’s – Shrimp and Seafood Dumplings because both of the Pf Chang’s – Shrimp and Seafood Dumplings and Pf Chang’s – Brown Rice Steamed are from Pf Chang’s. The Pf Chang’s – Shrimp and Seafood Dumplings has less calories than Pf Chang’s – Brown Rice Steamed because Pf Chang’s – Shrimp and Seafood Dumplings has 140 calories, and it is 50 less calories than Pf Chang’s – Brown Rice Steamed. The Pf Chang’s – Brown Rice Steamed has less iron than Pf Chang’s – Shrimp and Seafood Dumplings, and less calcium than Pf Chang’s – Shrimp and Seafood Dumplings. The Pf Chang’s – Brown Rice Steamed has less protein than Pf Chang’s – Shrimp and Seafood Dumplings. To learn more about Pf Chang’s – Brown Rice Steamed, read related food calories, and a nutrition guide.