Trader Joe’s – Heart Healthy Blueberry Oatmeal is a Trader Joe’s type of food with 1 Packet serving size that provides 160 calories. Trader Joe’s – Heart Healthy Blueberry Oatmeal has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Trader Joe’s – Heart Healthy Blueberry Oatmeal. Trader Joe’s – Heart Healthy Blueberry Oatmeal nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Heart Healthy Blueberry Oatmeal has the vitamins A, and C within it. Trader Joe’s – Heart Healthy Blueberry Oatmeal has 25 % vitamin A and 100 % vitamin C. Trader Joe’s – Heart Healthy Blueberry Oatmeal has 90 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Heart Healthy Blueberry Oatmeal has 6 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Heart Healthy Blueberry Oatmeal provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Heart Healthy Blueberry Oatmeal provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Heart Healthy Blueberry Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Heart Healthy Blueberry Oatmeal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Heart Healthy Blueberry Oatmeal, 65g is needed for heart health. Trader Joe’s – Heart Healthy Blueberry Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Heart Healthy Blueberry Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Heart Healthy Blueberry Oatmeal is one of the possibilities. 30g is provided by Trader Joe’s – Heart Healthy Blueberry Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Heart Healthy Blueberry Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Heart Healthy Blueberry Oatmeal provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Heart Healthy Blueberry Oatmeal leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Heart Healthy Blueberry Oatmeal provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Heart Healthy Blueberry Oatmeal 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Heart Healthy Blueberry Oatmeal. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Heart Healthy Blueberry Oatmeal.
There are similar foods to the Trader Joe’s – Heart Healthy Blueberry Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Heart Healthy Whole Grain Blueberry Oatmeal, Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, Instant Oatmeal – Heart Healthy Whole Grain – Blueberry, Heart Healthy Whole Grain Blueberry Oatmeal, and Instant Oatmeal – Heart Healthy Whole Grain Blueberry.
The nutrients table of the Trader Joe’s – Heart Healthy Blueberry Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Heart Healthy Blueberry Oatmeal |
Nutrient values for Trader Joe’s – Heart Healthy Blueberry Oatmeal |
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Serving size |
1 Packet |
|
Calories |
160 |
|
Carbs percentage |
78% |
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Fat percentage |
12% |
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Protein percentage |
10% |
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Carbs |
30 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
90 mg |
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Potassium |
350 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
100 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Heart Healthy Blueberry Oatmeal?
The alternative foods for Trader Joe’s – Heart Healthy Blueberry Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Heart Healthy Blueberry Oatmeal are listed below.
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Great Value – Cinnamon Swirl Oatmeal is an alternative to Trader Joe’s – Heart Healthy Blueberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Great Value – Cinnamon Swirl Oatmeal has more iron than Trader Joe’s – Heart Healthy Blueberry Oatmeal, and less calcium than Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Great Value – Cinnamon Swirl Oatmeal has similar protein to Trader Joe’s – Heart Healthy Blueberry Oatmeal. To learn more about Great Value – Cinnamon Swirl Oatmeal, read related food calories, and a nutrition guide.
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Meijer – Maple & Brown Sugar Oatmeal is an alternative to Trader Joe’s – Heart Healthy Blueberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Meijer – Maple & Brown Sugar Oatmeal has more iron than Trader Joe’s – Heart Healthy Blueberry Oatmeal, and less calcium than Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Meijer – Maple & Brown Sugar Oatmeal has similar protein to Trader Joe’s – Heart Healthy Blueberry Oatmeal. To learn more about Meijer – Maple & Brown Sugar Oatmeal, read related food calories, and a nutrition guide.
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Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal is an alternative to Trader Joe’s – Heart Healthy Blueberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has more iron than Trader Joe’s – Heart Healthy Blueberry Oatmeal, and less calcium than Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal has similar protein to Trader Joe’s – Heart Healthy Blueberry Oatmeal. To learn more about Mccain – Mccanns Maple & Brown Sugar Instant Oatmeal, read related food calories, and a nutrition guide.
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Quaker – Instant Oatmeal – Cinnamon is an alternative to Trader Joe’s – Heart Healthy Blueberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has more iron than Trader Joe’s – Heart Healthy Blueberry Oatmeal, and less calcium than Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Quaker – Instant Oatmeal – Cinnamon has more protein than Trader Joe’s – Heart Healthy Blueberry Oatmeal. To learn more about Quaker – Instant Oatmeal – Cinnamon, read related food calories, and a nutrition guide.
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Quaker – Cinnamon Roll Oatmeal is an alternative to Trader Joe’s – Heart Healthy Blueberry Oatmeal because it has 160 calories, similar to Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Quaker – Cinnamon Roll Oatmeal has more iron than Trader Joe’s – Heart Healthy Blueberry Oatmeal, and less calcium than Trader Joe’s – Heart Healthy Blueberry Oatmeal. The Quaker – Cinnamon Roll Oatmeal has similar protein to Trader Joe’s – Heart Healthy Blueberry Oatmeal. To learn more about Quaker – Cinnamon Roll Oatmeal, read related food calories, and a nutrition guide.