Philadelphia – Chocolate Cream Cheese is a Philadelphia type of food with 1 tbsp – 16g serving size that provides 50 calories. Philadelphia – Chocolate Cream Cheese has 39% carbohydrate, and 53% fat, 8% protein in 100 gram of Philadelphia – Chocolate Cream Cheese. Philadelphia – Chocolate Cream Cheese nutrient values are 5 g carbohydrate, 1 g protein, and 3 g fat. Philadelphia – Chocolate Cream Cheese has the vitamins A, and C within it. Philadelphia – Chocolate Cream Cheese has 4 % vitamin A and 0 % vitamin C. Philadelphia – Chocolate Cream Cheese has 45 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Philadelphia – Chocolate Cream Cheese has 0 g dietary fiber, and 4 g sugar. 1 serving of Philadelphia – Chocolate Cream Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Philadelphia – Chocolate Cream Cheese provides 50g of 2,000 cal by leaving 1,950 cal.
Philadelphia – Chocolate Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Philadelphia – Chocolate Cream Cheese provides 3g fat for total of 67g. After 1 serving of Philadelphia – Chocolate Cream Cheese, 64g is needed for heart health. Philadelphia – Chocolate Cream Cheese provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Philadelphia – Chocolate Cream Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Philadelphia – Chocolate Cream Cheese is one of the possibilities. 5g is provided by Philadelphia – Chocolate Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Philadelphia – Chocolate Cream Cheese leaves 245g carbohydrates for low-carb dieting. 1 serving of Philadelphia – Chocolate Cream Cheese provides 4g sugar for daily 75g sugar intake. 1 serving of Philadelphia – Chocolate Cream Cheese leaves 71g sugar for daily intake threshold of sugar. Philadelphia – Chocolate Cream Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Philadelphia – Chocolate Cream Cheese 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Philadelphia – Chocolate Cream Cheese. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Philadelphia – Chocolate Cream Cheese.
There are similar foods to the Philadelphia – Chocolate Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Cream Cheese, Chocolate Cream Cheese, Canadian Chocolate cream cheese, Cream Cheese – Dark Chocolate, and White Chocolate Cream Cheese.
The nutrients table of the Philadelphia – Chocolate Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Philadelphia – Chocolate Cream Cheese |
Nutrient values for Philadelphia – Chocolate Cream Cheese |
|---|---|
|
Serving size |
1 tbsp – 16g |
|
Calories |
50 |
|
Carbs percentage |
39% |
|
Fat percentage |
53% |
|
Protein percentage |
8% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Philadelphia – Chocolate Cream Cheese?
The similar foods to Philadelphia – Chocolate Cream Cheese involve alike nutritional values from the same Philadelphia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Philadelphia – Chocolate Cream Cheese are listed below.
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Philadelphia – Cream Cheese X2 Protein is a similar nourishment to Philadelphia – Chocolate Cream Cheese because both of the Philadelphia – Chocolate Cream Cheese and Philadelphia – Cream Cheese X2 Protein are from Philadelphia. The Philadelphia – Chocolate Cream Cheese has similar calories to Philadelphia – Cream Cheese X2 Protein because Philadelphia – Chocolate Cream Cheese has 50 calories, and it is similar calories to Philadelphia – Cream Cheese X2 Protein. The Philadelphia – Cream Cheese X2 Protein has less iron than Philadelphia – Chocolate Cream Cheese, and more calcium than Philadelphia – Chocolate Cream Cheese. The Philadelphia – Cream Cheese X2 Protein has more protein than Philadelphia – Chocolate Cream Cheese. To learn more about Philadelphia – Cream Cheese X2 Protein, read related food calories, and a nutrition guide.
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Philadelphia – Light Mini Tub (4x35g) is a similar nourishment to Philadelphia – Chocolate Cream Cheese because both of the Philadelphia – Chocolate Cream Cheese and Philadelphia – Light Mini Tub (4x35g) are from Philadelphia. The Philadelphia – Chocolate Cream Cheese has less calories than Philadelphia – Light Mini Tub (4x35g) because Philadelphia – Chocolate Cream Cheese has 50 calories, and it is 5 less calories than Philadelphia – Light Mini Tub (4x35g). The Philadelphia – Light Mini Tub (4x35g) has less iron than Philadelphia – Chocolate Cream Cheese, and less calcium than Philadelphia – Chocolate Cream Cheese. The Philadelphia – Light Mini Tub (4x35g) has more protein than Philadelphia – Chocolate Cream Cheese. To learn more about Philadelphia – Light Mini Tub (4x35g), read related food calories, and a nutrition guide.
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Philadelphia – 1/3 Less Fat is a similar nourishment to Philadelphia – Chocolate Cream Cheese because both of the Philadelphia – Chocolate Cream Cheese and Philadelphia – 1/3 Less Fat are from Philadelphia. The Philadelphia – Chocolate Cream Cheese has less calories than Philadelphia – 1/3 Less Fat because Philadelphia – Chocolate Cream Cheese has 50 calories, and it is 20 less calories than Philadelphia – 1/3 Less Fat. The Philadelphia – 1/3 Less Fat has less iron than Philadelphia – Chocolate Cream Cheese, and more calcium than Philadelphia – Chocolate Cream Cheese. The Philadelphia – 1/3 Less Fat has more protein than Philadelphia – Chocolate Cream Cheese. To learn more about Philadelphia – 1/3 Less Fat, read related food calories, and a nutrition guide.
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Philadelphia – Lightest 3% is a similar nourishment to Philadelphia – Chocolate Cream Cheese because both of the Philadelphia – Chocolate Cream Cheese and Philadelphia – Lightest 3% are from Philadelphia. The Philadelphia – Chocolate Cream Cheese has more calories than Philadelphia – Lightest 3% because Philadelphia – Chocolate Cream Cheese has 50 calories, and it is 21 more calories than Philadelphia – Lightest 3%. The Philadelphia – Lightest 3% has less iron than Philadelphia – Chocolate Cream Cheese, and less calcium than Philadelphia – Chocolate Cream Cheese. The Philadelphia – Lightest 3% has more protein than Philadelphia – Chocolate Cream Cheese. To learn more about Philadelphia – Lightest 3%, read related food calories, and a nutrition guide.