The UNC Chapel Hill CDS Carolina Dining Services – Feta Spread Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

UNC Chapel Hill CDS Carolina Dining Services – Feta Spread is a UNC Chapel Hill CDS Carolina Dining Services type of food with 1 oz serving size that provides 135 calories. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread has 3% carbohydrate, and 91% fat, 6% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread nutrient values are 1 g carbohydrate, 2 g protein, and 14 g fat. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread has 1 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread has 161 mg sodium, 17 mg potassium, 12 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread provides 1 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 2 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread provides 135g of 2,000 cal by leaving 1,865 cal.

 

UNC Chapel Hill CDS Carolina Dining Services – Feta Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread provides 14g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread, 53g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread provides 161g for 2,300g by leaving 2,139g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.

 

Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Feta Spread is one of the possibilities. 1g is provided by UNC Chapel Hill CDS Carolina Dining Services – Feta Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread leaves 249g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Feta Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Feta Spread.

 

There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Feta Spread in terms of nutrition, daily intake amount, and calorie amount. These are Feta Cheese, Hummus Spread, Biscuits, Bacon, and Carolina Bouillabaise.

 

The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Feta Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

UNC Chapel Hill CDS Carolina Dining Services – Feta Spread	Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Feta Spread
Serving size	1 oz
Calories	135
Carbs percentage	3%
Fat percentage	91%
Protein percentage	6%
Carbs	1 g
Dietary fiber	0 g
Sugar	0 g
Fat	14 g
Saturated	2 g
Polyunsaturated	4 g
Monounsaturated	7 g
Trans	0 g
Protein	2 g
Sodium	161 mg
Potassium	17 mg
Cholesterol	12 mg
Vitamin a	1 %
Vitamin c	1 %
Calcium	7 %
Iron	1 %

What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Feta Spread?

The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Feta Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread are listed below.

1. Xochitl – Totopos De Maiz is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The Xochitl – Totopos De Maiz has more iron than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The Xochitl – Totopos De Maiz has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. To learn more about Xochitl – Totopos De Maiz, read related food calories, and a nutrition guide.

2. Aladdin Food – Five Spice Croutons is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The Aladdin Food – Five Spice Croutons has more iron than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The Aladdin Food – Five Spice Croutons has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. To learn more about Aladdin Food – Five Spice Croutons, read related food calories, and a nutrition guide.

3. Xochitl – Chips is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The Xochitl – Chips has more iron than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The Xochitl – Chips has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. To learn more about Xochitl – Chips, read related food calories, and a nutrition guide.

4. FitzVogt – Five Spice Croutons is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread because it has 135 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The FitzVogt – Five Spice Croutons has more iron than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. The FitzVogt – Five Spice Croutons has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Feta Spread. To learn more about FitzVogt – Five Spice Croutons, read related food calories, and a nutrition guide.