Trader Joe’s – Sprouted Rye Bread is a Trader Joe’s type of food with 1 slice serving size that provides 60 calories. Trader Joe’s – Sprouted Rye Bread has 49% carbohydrate, and 16% fat, 35% protein in 100 gram of Trader Joe’s – Sprouted Rye Bread. Trader Joe’s – Sprouted Rye Bread nutrient values are 7 g carbohydrate, 5 g protein, and 1 g fat. Trader Joe’s – Sprouted Rye Bread has the vitamins A, and C within it. Trader Joe’s – Sprouted Rye Bread has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Sprouted Rye Bread has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Sprouted Rye Bread has 3 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Sprouted Rye Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Sprouted Rye Bread provides 60g of 2,000 cal by leaving 1,940 cal.
Trader Joe’s – Sprouted Rye Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Sprouted Rye Bread provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Sprouted Rye Bread, 66g is needed for heart health. Trader Joe’s – Sprouted Rye Bread provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Trader Joe’s – Sprouted Rye Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Sprouted Rye Bread is one of the possibilities. 7g is provided by Trader Joe’s – Sprouted Rye Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Sprouted Rye Bread leaves 243g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Sprouted Rye Bread provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Sprouted Rye Bread leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Sprouted Rye Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Sprouted Rye Bread 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Sprouted Rye Bread. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Sprouted Rye Bread.
There are similar foods to the Trader Joe’s – Sprouted Rye Bread in terms of nutrition, daily intake amount, and calorie amount. These are Sprouted Rye Bread, Organic sprouted rye bread, Sprouted Rye Bread (Updated), Sprouted Rye Multigrain Bread, and Sprouted Rye Bread 60 Calories.
The nutrients table of the Trader Joe’s – Sprouted Rye Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Sprouted Rye Bread |
Nutrient values for Trader Joe’s – Sprouted Rye Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
60 |
|
Carbs percentage |
49% |
|
Fat percentage |
16% |
|
Protein percentage |
35% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Trader Joe’s – Sprouted Rye Bread?
The alternative foods for Trader Joe’s – Sprouted Rye Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Sprouted Rye Bread are listed below.
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Pepperidge Farm – Carb Style – 7 Grain Bread is an alternative to Trader Joe’s – Sprouted Rye Bread because it has 60 calories, similar to Trader Joe’s – Sprouted Rye Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has less iron than Trader Joe’s – Sprouted Rye Bread, and more calcium than Trader Joe’s – Sprouted Rye Bread. The Pepperidge Farm – Carb Style – 7 Grain Bread has similar protein to Trader Joe’s – Sprouted Rye Bread. To learn more about Pepperidge Farm – Carb Style – 7 Grain Bread, read related food calories, and a nutrition guide.
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Kraft – Sandwich Cheese is an alternative to Trader Joe’s – Sprouted Rye Bread because it has 60 calories, similar to Trader Joe’s – Sprouted Rye Bread. The Kraft – Sandwich Cheese has less iron than Trader Joe’s – Sprouted Rye Bread, and more calcium than Trader Joe’s – Sprouted Rye Bread. The Kraft – Sandwich Cheese has less protein than Trader Joe’s – Sprouted Rye Bread. To learn more about Kraft – Sandwich Cheese, read related food calories, and a nutrition guide.
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Kraft – Swiss 2% is an alternative to Trader Joe’s – Sprouted Rye Bread because it has 60 calories, similar to Trader Joe’s – Sprouted Rye Bread. The Kraft – Swiss 2% has less iron than Trader Joe’s – Sprouted Rye Bread, and more calcium than Trader Joe’s – Sprouted Rye Bread. The Kraft – Swiss 2% has less protein than Trader Joe’s – Sprouted Rye Bread. To learn more about Kraft – Swiss 2%, read related food calories, and a nutrition guide.
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Lucerne – 2% Cheese Slices is an alternative to Trader Joe’s – Sprouted Rye Bread because it has 60 calories, similar to Trader Joe’s – Sprouted Rye Bread. The Lucerne – 2% Cheese Slices has less iron than Trader Joe’s – Sprouted Rye Bread, and more calcium than Trader Joe’s – Sprouted Rye Bread. The Lucerne – 2% Cheese Slices has less protein than Trader Joe’s – Sprouted Rye Bread. To learn more about Lucerne – 2% Cheese Slices, read related food calories, and a nutrition guide.
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Great Value – White American Singles is an alternative to Trader Joe’s – Sprouted Rye Bread because it has 60 calories, similar to Trader Joe’s – Sprouted Rye Bread. The Great Value – White American Singles has less iron than Trader Joe’s – Sprouted Rye Bread, and more calcium than Trader Joe’s – Sprouted Rye Bread. The Great Value – White American Singles has less protein than Trader Joe’s – Sprouted Rye Bread. To learn more about Great Value – White American Singles, read related food calories, and a nutrition guide.