Smart Ones – Rice and Beans is a Smart Ones type of food with 1 tray serving size that provides 290 calories. Smart Ones – Rice and Beans has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Smart Ones – Rice and Beans. Smart Ones – Rice and Beans nutrient values are 50 g carbohydrate, 9 g protein, and 6 g fat. Smart Ones – Rice and Beans has the vitamins A, and C within it. Smart Ones – Rice and Beans has 20 % vitamin A and 6 % vitamin C. Smart Ones – Rice and Beans has 430 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Smart Ones – Rice and Beans has 4 g dietary fiber, and 5 g sugar. 1 serving of Smart Ones – Rice and Beans provides 6 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Smart Ones – Rice and Beans provides 290g of 2,000 cal by leaving 1,710 cal.
Smart Ones – Rice and Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Rice and Beans provides 6g fat for total of 67g. After 1 serving of Smart Ones – Rice and Beans, 61g is needed for heart health. Smart Ones – Rice and Beans provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Smart Ones – Rice and Beans causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Rice and Beans is one of the possibilities. 50g is provided by Smart Ones – Rice and Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Rice and Beans leaves 200g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Rice and Beans provides 5g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Rice and Beans leaves 70g sugar for daily intake threshold of sugar. Smart Ones – Rice and Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Smart Ones – Rice and Beans 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Rice and Beans. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Rice and Beans.
There are similar foods to the Smart Ones – Rice and Beans in terms of nutrition, daily intake amount, and calorie amount. These are sante fe rice and beans, Santa Fe Rice & Beans, Smart Ones, Santa Fe Rice & Beans, and Santa Fe Rice & Beans.
The nutrients table of the Smart Ones – Rice and Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Rice and Beans |
Nutrient values for Smart Ones – Rice and Beans |
|---|---|
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Serving size |
1 tray |
|
Calories |
290 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
50 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
6 % |
|
Calcium |
10 % |
|
Iron |
6 % |
What are the alternative foods for Smart Ones – Rice and Beans?
The alternative foods for Smart Ones – Rice and Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Rice and Beans are listed below.
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Eating Right – Five-Grain Chicken with Plum Sauce is an alternative to Smart Ones – Rice and Beans because it has 290 calories, similar to Smart Ones – Rice and Beans. The Eating Right – Five-Grain Chicken with Plum Sauce has similar iron to Smart Ones – Rice and Beans, and less calcium than Smart Ones – Rice and Beans. The Eating Right – Five-Grain Chicken with Plum Sauce has more protein than Smart Ones – Rice and Beans. To learn more about Eating Right – Five-Grain Chicken with Plum Sauce, read related food calories, and a nutrition guide.
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Hormel – Spaghetti and Meat Sauce is an alternative to Smart Ones – Rice and Beans because it has 290 calories, similar to Smart Ones – Rice and Beans. The Hormel – Spaghetti and Meat Sauce has more iron than Smart Ones – Rice and Beans, and less calcium than Smart Ones – Rice and Beans. The Hormel – Spaghetti and Meat Sauce has more protein than Smart Ones – Rice and Beans. To learn more about Hormel – Spaghetti and Meat Sauce, read related food calories, and a nutrition guide.
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Jenny Craig – Homestyle Chicken Casserole is an alternative to Smart Ones – Rice and Beans because it has 290 calories, similar to Smart Ones – Rice and Beans. The Jenny Craig – Homestyle Chicken Casserole has more iron than Smart Ones – Rice and Beans, and more calcium than Smart Ones – Rice and Beans. The Jenny Craig – Homestyle Chicken Casserole has more protein than Smart Ones – Rice and Beans. To learn more about Jenny Craig – Homestyle Chicken Casserole, read related food calories, and a nutrition guide.
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Jenny Craig – Chicken and Beans is an alternative to Smart Ones – Rice and Beans because it has 290 calories, similar to Smart Ones – Rice and Beans. The Jenny Craig – Chicken and Beans has more iron than Smart Ones – Rice and Beans, and less calcium than Smart Ones – Rice and Beans. The Jenny Craig – Chicken and Beans has more protein than Smart Ones – Rice and Beans. To learn more about Jenny Craig – Chicken and Beans, read related food calories, and a nutrition guide.
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Saffron road – Chicken Tikka Masala is an alternative to Smart Ones – Rice and Beans because it has 290 calories, similar to Smart Ones – Rice and Beans. The Saffron road – Chicken Tikka Masala has more iron than Smart Ones – Rice and Beans, and less calcium than Smart Ones – Rice and Beans. The Saffron road – Chicken Tikka Masala has more protein than Smart Ones – Rice and Beans. To learn more about Saffron road – Chicken Tikka Masala, read related food calories, and a nutrition guide.