Planters – Nutrition – Men’s Health Recommended Mix is a Planters type of food with 1 pack (35g) serving size that provides 210 calories. Planters – Nutrition – Men’s Health Recommended Mix has 13% carbohydrate, and 73% fat, 14% protein in 100 gram of Planters – Nutrition – Men’s Health Recommended Mix. Planters – Nutrition – Men’s Health Recommended Mix nutrient values are 7 g carbohydrate, 8 g protein, and 18 g fat. Planters – Nutrition – Men’s Health Recommended Mix has the vitamins A, and C within it. Planters – Nutrition – Men’s Health Recommended Mix has 0 % vitamin A and 0 % vitamin C. Planters – Nutrition – Men’s Health Recommended Mix has 60 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Nutrition – Men’s Health Recommended Mix has 4 g dietary fiber, and 2 g sugar. 1 serving of Planters – Nutrition – Men’s Health Recommended Mix provides 8 % iron, 5 g polyunsaturated and 10 g unsaturated fat along with 2 g saturated fat. Planters – Nutrition – Men’s Health Recommended Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Planters – Nutrition – Men’s Health Recommended Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Nutrition – Men’s Health Recommended Mix provides 18g fat for total of 67g. After 1 serving of Planters – Nutrition – Men’s Health Recommended Mix, 49g is needed for heart health. Planters – Nutrition – Men’s Health Recommended Mix provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Planters – Nutrition – Men’s Health Recommended Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Nutrition – Men’s Health Recommended Mix is one of the possibilities. 7g is provided by Planters – Nutrition – Men’s Health Recommended Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Nutrition – Men’s Health Recommended Mix leaves 243g carbohydrates for low-carb dieting. 1 serving of Planters – Nutrition – Men’s Health Recommended Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Planters – Nutrition – Men’s Health Recommended Mix leaves 73g sugar for daily intake threshold of sugar. Planters – Nutrition – Men’s Health Recommended Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Planters – Nutrition – Men’s Health Recommended Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Nutrition – Men’s Health Recommended Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Planters – Nutrition – Men’s Health Recommended Mix.
There are similar foods to the Planters – Nutrition – Men’s Health Recommended Mix in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Men’s Health Recommended Mix, Nutrition – Men’s Health Recommended Mix, Men’s Health Recommended Mix, Nutrition, Men’s Health Recommended Mix, and Men’s Health Recommended Mix.
The nutrients table of the Planters – Nutrition – Men’s Health Recommended Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Nutrition – Men’s Health Recommended Mix |
Nutrient values for Planters – Nutrition – Men’s Health Recommended Mix |
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Serving size |
1 pack (35g) |
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Calories |
210 |
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Carbs percentage |
13% |
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Fat percentage |
73% |
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Protein percentage |
14% |
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Carbs |
7 g |
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Dietary fiber |
4 g |
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Sugar |
2 g |
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Fat |
18 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
60 mg |
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Potassium |
280 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
6 % |
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Iron |
8 % |
What are the similar foods to Planters – Nutrition – Men’s Health Recommended Mix?
The similar foods to Planters – Nutrition – Men’s Health Recommended Mix involve alike nutritional values from the same Planters type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Planters – Nutrition – Men’s Health Recommended Mix are listed below.
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Planters – Nutrition Antioxidant Mix is a similar nourishment to Planters – Nutrition – Men’s Health Recommended Mix because both of the Planters – Nutrition – Men’s Health Recommended Mix and Planters – Nutrition Antioxidant Mix are from Planters. The Planters – Nutrition – Men’s Health Recommended Mix has more calories than Planters – Nutrition Antioxidant Mix because Planters – Nutrition – Men’s Health Recommended Mix has 210 calories, and it is 50 more calories than Planters – Nutrition Antioxidant Mix. The Planters – Nutrition Antioxidant Mix has less iron than Planters – Nutrition – Men’s Health Recommended Mix, and less calcium than Planters – Nutrition – Men’s Health Recommended Mix. The Planters – Nutrition Antioxidant Mix has less protein than Planters – Nutrition – Men’s Health Recommended Mix. To learn more about Planters – Nutrition Antioxidant Mix, read related food calories, and a nutrition guide.
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Planters – Spanish Peanuts is a similar nourishment to Planters – Nutrition – Men’s Health Recommended Mix because both of the Planters – Nutrition – Men’s Health Recommended Mix and Planters – Spanish Peanuts are from Planters. The Planters – Nutrition – Men’s Health Recommended Mix has more calories than Planters – Spanish Peanuts because Planters – Nutrition – Men’s Health Recommended Mix has 210 calories, and it is 40 more calories than Planters – Spanish Peanuts. The Planters – Spanish Peanuts has less iron than Planters – Nutrition – Men’s Health Recommended Mix, and less calcium than Planters – Nutrition – Men’s Health Recommended Mix. The Planters – Spanish Peanuts has less protein than Planters – Nutrition – Men’s Health Recommended Mix. To learn more about Planters – Spanish Peanuts, read related food calories, and a nutrition guide.
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Planters – Jumbo Cashews is a similar nourishment to Planters – Nutrition – Men’s Health Recommended Mix because both of the Planters – Nutrition – Men’s Health Recommended Mix and Planters – Jumbo Cashews are from Planters. The Planters – Nutrition – Men’s Health Recommended Mix has more calories than Planters – Jumbo Cashews because Planters – Nutrition – Men’s Health Recommended Mix has 210 calories, and it is 50 more calories than Planters – Jumbo Cashews. The Planters – Jumbo Cashews has more iron than Planters – Nutrition – Men’s Health Recommended Mix, and less calcium than Planters – Nutrition – Men’s Health Recommended Mix. The Planters – Jumbo Cashews has less protein than Planters – Nutrition – Men’s Health Recommended Mix. To learn more about Planters – Jumbo Cashews, read related food calories, and a nutrition guide.
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Planters – Energy Bar is a similar nourishment to Planters – Nutrition – Men’s Health Recommended Mix because both of the Planters – Nutrition – Men’s Health Recommended Mix and Planters – Energy Bar are from Planters. The Planters – Nutrition – Men’s Health Recommended Mix has more calories than Planters – Energy Bar because Planters – Nutrition – Men’s Health Recommended Mix has 210 calories, and it is 40 more calories than Planters – Energy Bar. The Planters – Energy Bar has similar iron to Planters – Nutrition – Men’s Health Recommended Mix, and less calcium than Planters – Nutrition – Men’s Health Recommended Mix. The Planters – Energy Bar has less protein than Planters – Nutrition – Men’s Health Recommended Mix. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is a similar nourishment to Planters – Nutrition – Men’s Health Recommended Mix because both of the Planters – Nutrition – Men’s Health Recommended Mix and Planters – Digestive Health Mix are from Planters. The Planters – Nutrition – Men’s Health Recommended Mix has more calories than Planters – Digestive Health Mix because Planters – Nutrition – Men’s Health Recommended Mix has 210 calories, and it is 60 more calories than Planters – Digestive Health Mix. The Planters – Digestive Health Mix has less iron than Planters – Nutrition – Men’s Health Recommended Mix, and less calcium than Planters – Nutrition – Men’s Health Recommended Mix. The Planters – Digestive Health Mix has less protein than Planters – Nutrition – Men’s Health Recommended Mix. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.