Kroger – Wheat Crisps is a Kroger type of food with 17 crackers serving size that provides 130 calories. Kroger – Wheat Crisps has 68% carbohydrate, and 20% fat, 12% protein in 100 gram of Kroger – Wheat Crisps. Kroger – Wheat Crisps nutrient values are 23 g carbohydrate, 4 g protein, and 3 g fat. Kroger – Wheat Crisps has the vitamins A, and C within it. Kroger – Wheat Crisps has 0 % vitamin A and 0 % vitamin C. Kroger – Wheat Crisps has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Wheat Crisps has 2 g dietary fiber, and 3 g sugar. 1 serving of Kroger – Wheat Crisps provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Wheat Crisps provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Wheat Crisps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Wheat Crisps provides 3g fat for total of 67g. After 1 serving of Kroger – Wheat Crisps, 64g is needed for heart health. Kroger – Wheat Crisps provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kroger – Wheat Crisps causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Wheat Crisps is one of the possibilities. 23g is provided by Kroger – Wheat Crisps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Wheat Crisps leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – Wheat Crisps provides 3g sugar for daily 75g sugar intake. 1 serving of Kroger – Wheat Crisps leaves 72g sugar for daily intake threshold of sugar. Kroger – Wheat Crisps provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kroger – Wheat Crisps 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Wheat Crisps. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Wheat Crisps.
There are similar foods to the Kroger – Wheat Crisps in terms of nutrition, daily intake amount, and calorie amount. These are Kroger Original Wheat Crisps, Multigrain Wheat Crisps, Baked Wheat Crisps, Thin Wheat Crackers, and 100% Baked Whole Wheat Crisps.
The nutrients table of the Kroger – Wheat Crisps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Wheat Crisps |
Nutrient values for Kroger – Wheat Crisps |
|---|---|
|
Serving size |
17 crackers |
|
Calories |
130 |
|
Carbs percentage |
68% |
|
Fat percentage |
20% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Wheat Crisps?
The alternative foods for Kroger – Wheat Crisps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Wheat Crisps are listed below.
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Back to nature – Sesame Tarragon Crackers is an alternative to Kroger – Wheat Crisps because it has 130 calories, similar to Kroger – Wheat Crisps. The Back to nature – Sesame Tarragon Crackers has similar iron to Kroger – Wheat Crisps, and similar calcium to Kroger – Wheat Crisps. The Back to nature – Sesame Tarragon Crackers has less protein than Kroger – Wheat Crisps. To learn more about Back to nature – Sesame Tarragon Crackers, read related food calories, and a nutrition guide.
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Blue Diamond – Almond Nut Thin Crackers is an alternative to Kroger – Wheat Crisps because it has 130 calories, similar to Kroger – Wheat Crisps. The Blue Diamond – Almond Nut Thin Crackers has less iron than Kroger – Wheat Crisps, and more calcium than Kroger – Wheat Crisps. The Blue Diamond – Almond Nut Thin Crackers has less protein than Kroger – Wheat Crisps. To learn more about Blue Diamond – Almond Nut Thin Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Wheats is an alternative to Kroger – Wheat Crisps because it has 130 calories, similar to Kroger – Wheat Crisps. The Back to Nature – Crispy Wheats has more iron than Kroger – Wheat Crisps, and more calcium than Kroger – Wheat Crisps. The Back to Nature – Crispy Wheats has less protein than Kroger – Wheat Crisps. To learn more about Back to Nature – Crispy Wheats, read related food calories, and a nutrition guide.
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Back to Nature – Wheat Crackers is an alternative to Kroger – Wheat Crisps because it has 130 calories, similar to Kroger – Wheat Crisps. The Back to Nature – Wheat Crackers has more iron than Kroger – Wheat Crisps, and more calcium than Kroger – Wheat Crisps. The Back to Nature – Wheat Crackers has less protein than Kroger – Wheat Crisps. To learn more about Back to Nature – Wheat Crackers, read related food calories, and a nutrition guide.
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Back to Nature – Crispy Wheat Crackers is an alternative to Kroger – Wheat Crisps because it has 130 calories, similar to Kroger – Wheat Crisps. The Back to Nature – Crispy Wheat Crackers has more iron than Kroger – Wheat Crisps, and more calcium than Kroger – Wheat Crisps. The Back to Nature – Crispy Wheat Crackers has less protein than Kroger – Wheat Crisps. To learn more about Back to Nature – Crispy Wheat Crackers, read related food calories, and a nutrition guide.