sazae(Shao ki) is a Generic type of food with 100 g serving size that provides 97 calories. sazae(Shao ki) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of sazae(Shao ki). sazae(Shao ki) nutrient values are 0 g carbohydrate, 21 g protein, and 0 g fat. sazae(Shao ki) has the vitamins A, and C within it. sazae(Shao ki) has 0 % vitamin A and 1 % vitamin C. sazae(Shao ki) has 280 mg sodium, 220 mg potassium, 170 mg cholesterol, and — g trans fat. sazae(Shao ki) has 0 g dietary fiber, and — g sugar. 1 serving of sazae(Shao ki) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sazae(Shao ki) provides 97g of 2,000 cal by leaving 1,903 cal.
sazae(Shao ki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sazae(Shao ki) provides –g fat for total of 67g. After 1 serving of sazae(Shao ki), 67g is needed for heart health. sazae(Shao ki) provides 280g for 2,300g by leaving 2,020g for daily sodium intake. sazae(Shao ki) causes 170g for the threshold of 300g by leaving 130g cholesterol threshold amount daily.
Having a low-carb diet with sazae(Shao ki) is one of the possibilities. –g is provided by sazae(Shao ki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sazae(Shao ki) leaves 250g carbohydrates for low-carb dieting. 1 serving of sazae(Shao ki) provides –g sugar for daily 75g sugar intake. 1 serving of sazae(Shao ki) leaves 75g sugar for daily intake threshold of sugar. sazae(Shao ki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sazae(Shao ki) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sazae(Shao ki). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of sazae(Shao ki).
There are similar foods to the sazae(Shao ki) in terms of nutrition, daily intake amount, and calorie amount. These are さざえ(生), 羊羹, and めざし（焼き）.
The nutrients table of the sazae(Shao ki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sazae(Shao ki) |
Nutrient values for sazae(Shao ki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
97 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
21 g |
|
Sodium |
280 mg |
|
Potassium |
220 mg |
|
Cholesterol |
170 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for sazae(Shao ki)?
The alternative foods for sazae(Shao ki) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sazae(Shao ki) are listed below.
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San Gu Tun Yu Tou is an alternative to sazae(Shao ki) because it has 97 calories, similar to sazae(Shao ki). The San Gu Tun Yu Tou has similar iron to sazae(Shao ki), and similar calcium to sazae(Shao ki). The San Gu Tun Yu Tou has less protein than sazae(Shao ki). To learn more about San Gu Tun Yu Tou , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Sheng ) is an alternative to sazae(Shao ki) because it has 97 calories, similar to sazae(Shao ki). The hotategai(Bei Zhu )(Sheng ) has less iron than sazae(Shao ki), and less calcium than sazae(Shao ki). The hotategai(Bei Zhu )(Sheng ) has less protein than sazae(Shao ki). To learn more about hotategai(Bei Zhu )(Sheng ), read related food calories, and a nutrition guide.
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Tian Suan Jiao Tou is an alternative to sazae(Shao ki) because it has 97 calories, similar to sazae(Shao ki). The Tian Suan Jiao Tou has more iron than sazae(Shao ki), and more calcium than sazae(Shao ki). The Tian Suan Jiao Tou has less protein than sazae(Shao ki). To learn more about Tian Suan Jiao Tou , read related food calories, and a nutrition guide.
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Bao Chao Niu Rou is an alternative to sazae(Shao ki) because it has 97 calories, similar to sazae(Shao ki). The Bao Chao Niu Rou has more iron than sazae(Shao ki), and less calcium than sazae(Shao ki). The Bao Chao Niu Rou has less protein than sazae(Shao ki). To learn more about Bao Chao Niu Rou , read related food calories, and a nutrition guide.
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yatsugashira is an alternative to sazae(Shao ki) because it has 97 calories, similar to sazae(Shao ki). The yatsugashira has less iron than sazae(Shao ki), and more calcium than sazae(Shao ki). The yatsugashira has less protein than sazae(Shao ki). To learn more about yatsugashira, read related food calories, and a nutrition guide.