Bo Cai Tun Dou Fu is a Generic type of food with 100 g serving size that provides 241 calories. Bo Cai Tun Dou Fu has 47% carbohydrate, and 42% fat, 11% protein in 100 gram of Bo Cai Tun Dou Fu . Bo Cai Tun Dou Fu nutrient values are 30 g carbohydrate, 7 g protein, and 12 g fat. Bo Cai Tun Dou Fu has the vitamins A, and C within it. Bo Cai Tun Dou Fu has 4 % vitamin A and 51 % vitamin C. Bo Cai Tun Dou Fu has 412 mg sodium, 448 mg potassium, 15 mg cholesterol, and — g trans fat. Bo Cai Tun Dou Fu has 5 g dietary fiber, and — g sugar. 1 serving of Bo Cai Tun Dou Fu provides 58 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Bo Cai Tun Dou Fu provides 241g of 2,000 cal by leaving 1,759 cal.
Bo Cai Tun Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bo Cai Tun Dou Fu provides 12g fat for total of 67g. After 1 serving of Bo Cai Tun Dou Fu , 55g is needed for heart health. Bo Cai Tun Dou Fu provides 412g for 2,300g by leaving 1,888g for daily sodium intake. Bo Cai Tun Dou Fu causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Bo Cai Tun Dou Fu is one of the possibilities. 30g is provided by Bo Cai Tun Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bo Cai Tun Dou Fu leaves 220g carbohydrates for low-carb dieting. 1 serving of Bo Cai Tun Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Bo Cai Tun Dou Fu leaves 75g sugar for daily intake threshold of sugar. Bo Cai Tun Dou Fu provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Bo Cai Tun Dou Fu 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bo Cai Tun Dou Fu . Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Bo Cai Tun Dou Fu .
There are similar foods to the Bo Cai Tun Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 炖豆腐, 菠菜豆腐汤, 白菜炖豆腐, 鲫鱼炖豆腐, and 肉末炖豆腐.
The nutrients table of the Bo Cai Tun Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bo Cai Tun Dou Fu |
Nutrient values for Bo Cai Tun Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
241 |
|
Carbs percentage |
47% |
|
Fat percentage |
42% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
412 mg |
|
Potassium |
448 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
51 % |
|
Calcium |
20 % |
|
Iron |
58 % |
What are the alternative foods for Bo Cai Tun Dou Fu ?
The alternative foods for Bo Cai Tun Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bo Cai Tun Dou Fu are listed below.
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Ben mirin is an alternative to Bo Cai Tun Dou Fu because it has 241 calories, similar to Bo Cai Tun Dou Fu . The Ben mirin has less iron than Bo Cai Tun Dou Fu , and less calcium than Bo Cai Tun Dou Fu . The Ben mirin has less protein than Bo Cai Tun Dou Fu . To learn more about Ben mirin, read related food calories, and a nutrition guide.
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Yang Zhi ayu(Shao ki) is an alternative to Bo Cai Tun Dou Fu because it has 241 calories, similar to Bo Cai Tun Dou Fu . The Yang Zhi ayu(Shao ki) has less iron than Bo Cai Tun Dou Fu , and more calcium than Bo Cai Tun Dou Fu . The Yang Zhi ayu(Shao ki) has more protein than Bo Cai Tun Dou Fu . To learn more about Yang Zhi ayu(Shao ki), read related food calories, and a nutrition guide.
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Di Zhi Nai Luo is an alternative to Bo Cai Tun Dou Fu because it has 241 calories, similar to Bo Cai Tun Dou Fu . The Di Zhi Nai Luo has less iron than Bo Cai Tun Dou Fu , and more calcium than Bo Cai Tun Dou Fu . The Di Zhi Nai Luo has more protein than Bo Cai Tun Dou Fu . To learn more about Di Zhi Nai Luo , read related food calories, and a nutrition guide.
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uguisumochi is an alternative to Bo Cai Tun Dou Fu because it has 241 calories, similar to Bo Cai Tun Dou Fu . The uguisumochi has less iron than Bo Cai Tun Dou Fu , and less calcium than Bo Cai Tun Dou Fu . The uguisumochi has less protein than Bo Cai Tun Dou Fu . To learn more about uguisumochi, read related food calories, and a nutrition guide.