Tilda – Wholegrain Basmati Rice is a Tilda type of food with 62.5 g raw (cooked nutritional facts) serving size that provides 144 calories. Tilda – Wholegrain Basmati Rice has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Tilda – Wholegrain Basmati Rice. Tilda – Wholegrain Basmati Rice nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Tilda – Wholegrain Basmati Rice has the vitamins A, and C within it. Tilda – Wholegrain Basmati Rice has 0 % vitamin A and 0 % vitamin C. Tilda – Wholegrain Basmati Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Tilda – Wholegrain Basmati Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Tilda – Wholegrain Basmati Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tilda – Wholegrain Basmati Rice provides 144g of 2,000 cal by leaving 1,856 cal.
Tilda – Wholegrain Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tilda – Wholegrain Basmati Rice provides 1g fat for total of 67g. After 1 serving of Tilda – Wholegrain Basmati Rice, 66g is needed for heart health. Tilda – Wholegrain Basmati Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Tilda – Wholegrain Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tilda – Wholegrain Basmati Rice is one of the possibilities. 28g is provided by Tilda – Wholegrain Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tilda – Wholegrain Basmati Rice leaves 222g carbohydrates for low-carb dieting. 1 serving of Tilda – Wholegrain Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of Tilda – Wholegrain Basmati Rice leaves 75g sugar for daily intake threshold of sugar. Tilda – Wholegrain Basmati Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Tilda – Wholegrain Basmati Rice 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tilda – Wholegrain Basmati Rice. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Tilda – Wholegrain Basmati Rice.
There are similar foods to the Tilda – Wholegrain Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Wholegrain Basmati Rice#, Wholegrain Basmati Rice, Wholegrain Basmati Rice (Cooked), Wholegrain Basmati, and Wholegrain Basmati Rice Cooked.
The nutrients table of the Tilda – Wholegrain Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tilda – Wholegrain Basmati Rice |
Nutrient values for Tilda – Wholegrain Basmati Rice |
|---|---|
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Serving size |
62.5 g raw (cooked nutritional facts) |
|
Calories |
144 |
|
Carbs percentage |
79% |
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Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Tilda – Wholegrain Basmati Rice?
The similar foods to Tilda – Wholegrain Basmati Rice involve alike nutritional values from the same Tilda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Tilda – Wholegrain Basmati Rice are listed below.
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Tilda – Sundried Tomato Rice is a similar nourishment to Tilda – Wholegrain Basmati Rice because both of the Tilda – Wholegrain Basmati Rice and Tilda – Sundried Tomato Rice are from Tilda. The Tilda – Wholegrain Basmati Rice has less calories than Tilda – Sundried Tomato Rice because Tilda – Wholegrain Basmati Rice has 144 calories, and it is 6 less calories than Tilda – Sundried Tomato Rice. The Tilda – Sundried Tomato Rice has similar iron to Tilda – Wholegrain Basmati Rice, and similar calcium to Tilda – Wholegrain Basmati Rice. The Tilda – Sundried Tomato Rice has less protein than Tilda – Wholegrain Basmati Rice. To learn more about Tilda – Sundried Tomato Rice, read related food calories, and a nutrition guide.
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Tilda – Butternut Squash Rice is a similar nourishment to Tilda – Wholegrain Basmati Rice because both of the Tilda – Wholegrain Basmati Rice and Tilda – Butternut Squash Rice are from Tilda. The Tilda – Wholegrain Basmati Rice has less calories than Tilda – Butternut Squash Rice because Tilda – Wholegrain Basmati Rice has 144 calories, and it is 20 less calories than Tilda – Butternut Squash Rice. The Tilda – Butternut Squash Rice has similar iron to Tilda – Wholegrain Basmati Rice, and similar calcium to Tilda – Wholegrain Basmati Rice. The Tilda – Butternut Squash Rice has less protein than Tilda – Wholegrain Basmati Rice. To learn more about Tilda – Butternut Squash Rice, read related food calories, and a nutrition guide.
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Tilda – Pilau Rice is a similar nourishment to Tilda – Wholegrain Basmati Rice because both of the Tilda – Wholegrain Basmati Rice and Tilda – Pilau Rice are from Tilda. The Tilda – Wholegrain Basmati Rice has less calories than Tilda – Pilau Rice because Tilda – Wholegrain Basmati Rice has 144 calories, and it is 6 less calories than Tilda – Pilau Rice. The Tilda – Pilau Rice has similar iron to Tilda – Wholegrain Basmati Rice, and similar calcium to Tilda – Wholegrain Basmati Rice. The Tilda – Pilau Rice has less protein than Tilda – Wholegrain Basmati Rice. To learn more about Tilda – Pilau Rice, read related food calories, and a nutrition guide.
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Tilda – Mexican Chilli & Bean Rice is a similar nourishment to Tilda – Wholegrain Basmati Rice because both of the Tilda – Wholegrain Basmati Rice and Tilda – Mexican Chilli & Bean Rice are from Tilda. The Tilda – Wholegrain Basmati Rice has less calories than Tilda – Mexican Chilli & Bean Rice because Tilda – Wholegrain Basmati Rice has 144 calories, and it is 2 less calories than Tilda – Mexican Chilli & Bean Rice. The Tilda – Mexican Chilli & Bean Rice has similar iron to Tilda – Wholegrain Basmati Rice, and similar calcium to Tilda – Wholegrain Basmati Rice. The Tilda – Mexican Chilli & Bean Rice has less protein than Tilda – Wholegrain Basmati Rice. To learn more about Tilda – Mexican Chilli & Bean Rice, read related food calories, and a nutrition guide.
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Tilda – Brown Basmati is a similar nourishment to Tilda – Wholegrain Basmati Rice because both of the Tilda – Wholegrain Basmati Rice and Tilda – Brown Basmati are from Tilda. The Tilda – Wholegrain Basmati Rice has less calories than Tilda – Brown Basmati because Tilda – Wholegrain Basmati Rice has 144 calories, and it is 26 less calories than Tilda – Brown Basmati. The Tilda – Brown Basmati has similar iron to Tilda – Wholegrain Basmati Rice, and similar calcium to Tilda – Wholegrain Basmati Rice. The Tilda – Brown Basmati has less protein than Tilda – Wholegrain Basmati Rice. To learn more about Tilda – Brown Basmati, read related food calories, and a nutrition guide.