Oroweat – 1 Sourdough English Muffin is a Oroweat type of food with 1 muffin serving size that provides 140 calories. Oroweat – 1 Sourdough English Muffin has 79% carbohydrate, and 6% fat, 14% protein in 100 gram of Oroweat – 1 Sourdough English Muffin. Oroweat – 1 Sourdough English Muffin nutrient values are 28 g carbohydrate, 5 g protein, and 1 g fat. Oroweat – 1 Sourdough English Muffin has the vitamins A, and C within it. Oroweat – 1 Sourdough English Muffin has 0 % vitamin A and 0 % vitamin C. Oroweat – 1 Sourdough English Muffin has 230 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oroweat – 1 Sourdough English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Oroweat – 1 Sourdough English Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oroweat – 1 Sourdough English Muffin provides 140g of 2,000 cal by leaving 1,860 cal.
Oroweat – 1 Sourdough English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oroweat – 1 Sourdough English Muffin provides 1g fat for total of 67g. After 1 serving of Oroweat – 1 Sourdough English Muffin, 66g is needed for heart health. Oroweat – 1 Sourdough English Muffin provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Oroweat – 1 Sourdough English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oroweat – 1 Sourdough English Muffin is one of the possibilities. 28g is provided by Oroweat – 1 Sourdough English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oroweat – 1 Sourdough English Muffin leaves 222g carbohydrates for low-carb dieting. 1 serving of Oroweat – 1 Sourdough English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Oroweat – 1 Sourdough English Muffin leaves 74g sugar for daily intake threshold of sugar. Oroweat – 1 Sourdough English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oroweat – 1 Sourdough English Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oroweat – 1 Sourdough English Muffin. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oroweat – 1 Sourdough English Muffin.
There are similar foods to the Oroweat – 1 Sourdough English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are 1 Sourdough English Muffin, Sourdough English Muffin, Sourdough Muffin, English Muffin, and English Muffin.
The nutrients table of the Oroweat – 1 Sourdough English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oroweat – 1 Sourdough English Muffin |
Nutrient values for Oroweat – 1 Sourdough English Muffin |
|---|---|
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Serving size |
1 muffin |
|
Calories |
140 |
|
Carbs percentage |
79% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Oroweat – 1 Sourdough English Muffin?
The alternative foods for Oroweat – 1 Sourdough English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oroweat – 1 Sourdough English Muffin are listed below.
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Bays English muffins – English Muffin is an alternative to Oroweat – 1 Sourdough English Muffin because it has 140 calories, similar to Oroweat – 1 Sourdough English Muffin. The Bays English muffins – English Muffin has similar iron to Oroweat – 1 Sourdough English Muffin, and more calcium than Oroweat – 1 Sourdough English Muffin. The Bays English muffins – English Muffin has similar protein to Oroweat – 1 Sourdough English Muffin. To learn more about Bays English muffins – English Muffin, read related food calories, and a nutrition guide.
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Sara Lee – English Muffin is an alternative to Oroweat – 1 Sourdough English Muffin because it has 140 calories, similar to Oroweat – 1 Sourdough English Muffin. The Sara Lee – English Muffin has more iron than Oroweat – 1 Sourdough English Muffin, and more calcium than Oroweat – 1 Sourdough English Muffin. The Sara Lee – English Muffin has similar protein to Oroweat – 1 Sourdough English Muffin. To learn more about Sara Lee – English Muffin, read related food calories, and a nutrition guide.
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Quaker – Banana Muffin is an alternative to Oroweat – 1 Sourdough English Muffin because it has 140 calories, similar to Oroweat – 1 Sourdough English Muffin. The Quaker – Banana Muffin has similar iron to Oroweat – 1 Sourdough English Muffin, and less calcium than Oroweat – 1 Sourdough English Muffin. The Quaker – Banana Muffin has less protein than Oroweat – 1 Sourdough English Muffin. To learn more about Quaker – Banana Muffin, read related food calories, and a nutrition guide.
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Hy-vee – English Muffin is an alternative to Oroweat – 1 Sourdough English Muffin because it has 140 calories, similar to Oroweat – 1 Sourdough English Muffin. The Hy-vee – English Muffin has more iron than Oroweat – 1 Sourdough English Muffin, and more calcium than Oroweat – 1 Sourdough English Muffin. The Hy-vee – English Muffin has similar protein to Oroweat – 1 Sourdough English Muffin. To learn more about Hy-vee – English Muffin, read related food calories, and a nutrition guide.
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Cloverhill – Blueberry Muffin is an alternative to Oroweat – 1 Sourdough English Muffin because it has 140 calories, similar to Oroweat – 1 Sourdough English Muffin. The Cloverhill – Blueberry Muffin has less iron than Oroweat – 1 Sourdough English Muffin, and similar calcium to Oroweat – 1 Sourdough English Muffin. The Cloverhill – Blueberry Muffin has less protein than Oroweat – 1 Sourdough English Muffin. To learn more about Cloverhill – Blueberry Muffin, read related food calories, and a nutrition guide.