Hy-vee – English Muffin is a Hy-vee type of food with 1 muffin serving size that provides 140 calories. Hy-vee – English Muffin has 80% carbohydrate, and 6% fat, 14% protein in 100 gram of Hy-vee – English Muffin. Hy-vee – English Muffin nutrient values are 29 g carbohydrate, 5 g protein, and 1 g fat. Hy-vee – English Muffin has the vitamins A, and C within it. Hy-vee – English Muffin has 0 % vitamin A and 0 % vitamin C. Hy-vee – English Muffin has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hy-vee – English Muffin has 1 g dietary fiber, and 1 g sugar. 1 serving of Hy-vee – English Muffin provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hy-vee – English Muffin provides 140g of 2,000 cal by leaving 1,860 cal.
Hy-vee – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hy-vee – English Muffin provides 1g fat for total of 67g. After 1 serving of Hy-vee – English Muffin, 66g is needed for heart health. Hy-vee – English Muffin provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Hy-vee – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hy-vee – English Muffin is one of the possibilities. 29g is provided by Hy-vee – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hy-vee – English Muffin leaves 221g carbohydrates for low-carb dieting. 1 serving of Hy-vee – English Muffin provides 1g sugar for daily 75g sugar intake. 1 serving of Hy-vee – English Muffin leaves 74g sugar for daily intake threshold of sugar. Hy-vee – English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hy-vee – English Muffin 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hy-vee – English Muffin. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Hy-vee – English Muffin.
There are similar foods to the Hy-vee – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are English Muffin, Original English Muffin, Sourdough English Muffin, Wheat English Muffin, and English muffin.
The nutrients table of the Hy-vee – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hy-vee – English Muffin |
Nutrient values for Hy-vee – English Muffin |
|---|---|
|
Serving size |
1 muffin |
|
Calories |
140 |
|
Carbs percentage |
80% |
|
Fat percentage |
6% |
|
Protein percentage |
14% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Hy-vee – English Muffin?
The alternative foods for Hy-vee – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hy-vee – English Muffin are listed below.
-
Bays English muffins – English Muffin is an alternative to Hy-vee – English Muffin because it has 140 calories, similar to Hy-vee – English Muffin. The Bays English muffins – English Muffin has less iron than Hy-vee – English Muffin, and less calcium than Hy-vee – English Muffin. The Bays English muffins – English Muffin has similar protein to Hy-vee – English Muffin. To learn more about Bays English muffins – English Muffin, read related food calories, and a nutrition guide.
-
Sara Lee – English Muffin is an alternative to Hy-vee – English Muffin because it has 140 calories, similar to Hy-vee – English Muffin. The Sara Lee – English Muffin has similar iron to Hy-vee – English Muffin, and similar calcium to Hy-vee – English Muffin. The Sara Lee – English Muffin has similar protein to Hy-vee – English Muffin. To learn more about Sara Lee – English Muffin, read related food calories, and a nutrition guide.
-
Quaker – Banana Muffin is an alternative to Hy-vee – English Muffin because it has 140 calories, similar to Hy-vee – English Muffin. The Quaker – Banana Muffin has less iron than Hy-vee – English Muffin, and less calcium than Hy-vee – English Muffin. The Quaker – Banana Muffin has less protein than Hy-vee – English Muffin. To learn more about Quaker – Banana Muffin, read related food calories, and a nutrition guide.
-
Oroweat – 1 Sourdough English Muffin is an alternative to Hy-vee – English Muffin because it has 140 calories, similar to Hy-vee – English Muffin. The Oroweat – 1 Sourdough English Muffin has less iron than Hy-vee – English Muffin, and less calcium than Hy-vee – English Muffin. The Oroweat – 1 Sourdough English Muffin has similar protein to Hy-vee – English Muffin. To learn more about Oroweat – 1 Sourdough English Muffin, read related food calories, and a nutrition guide.
-
Cloverhill – Blueberry Muffin is an alternative to Hy-vee – English Muffin because it has 140 calories, similar to Hy-vee – English Muffin. The Cloverhill – Blueberry Muffin has less iron than Hy-vee – English Muffin, and less calcium than Hy-vee – English Muffin. The Cloverhill – Blueberry Muffin has less protein than Hy-vee – English Muffin. To learn more about Cloverhill – Blueberry Muffin, read related food calories, and a nutrition guide.