Ban wakame is a Generic type of food with 100 g serving size that provides 134 calories. Ban wakame has 72% carbohydrate, and 3% fat, 25% protein in 100 gram of Ban wakame. Ban wakame nutrient values are 47 g carbohydrate, 16 g protein, and 1 g fat. Ban wakame has the vitamins A, and C within it. Ban wakame has 14 % vitamin A and 33 % vitamin C. Ban wakame has 3900 mg sodium, 7400 mg potassium, 1 mg cholesterol, and — g trans fat. Ban wakame has 31 g dietary fiber, and — g sugar. 1 serving of Ban wakame provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ban wakame provides 134g of 2,000 cal by leaving 1,866 cal.
Ban wakame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ban wakame provides 1g fat for total of 67g. After 1 serving of Ban wakame, 66g is needed for heart health. Ban wakame provides 3,900g for 2,300g by leaving -1,600g for daily sodium intake. Ban wakame causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ban wakame is one of the possibilities. 47g is provided by Ban wakame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ban wakame leaves 203g carbohydrates for low-carb dieting. 1 serving of Ban wakame provides –g sugar for daily 75g sugar intake. 1 serving of Ban wakame leaves 75g sugar for daily intake threshold of sugar. Ban wakame provides 31g fiber for daily 25g fiber by leaving -6g fiber for daily fiber intake.
To burn the calories of Ban wakame 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ban wakame. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Ban wakame.
There are similar foods to the Ban wakame in terms of nutrition, daily intake amount, and calorie amount. These are 生わかめ, わかめ, 塩わかめ, and わかめ.
The nutrients table of the Ban wakame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ban wakame |
Nutrient values for Ban wakame |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
72% |
|
Fat percentage |
3% |
|
Protein percentage |
25% |
|
Carbs |
47 g |
|
Dietary fiber |
31 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
3900 mg |
|
Potassium |
7400 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
14 % |
|
Vitamin c |
33 % |
|
Calcium |
96 % |
|
Iron |
35 % |
What are the alternative foods for Ban wakame?
The alternative foods for Ban wakame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ban wakame are listed below.
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Jia Chang Hong Shao Dou Fu is an alternative to Ban wakame because it has 134 calories, similar to Ban wakame. The Jia Chang Hong Shao Dou Fu has less iron than Ban wakame, and less calcium than Ban wakame. The Jia Chang Hong Shao Dou Fu has less protein than Ban wakame. To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji Dan Chao Yang Cong is an alternative to Ban wakame because it has 134 calories, similar to Ban wakame. The Ji Dan Chao Yang Cong has less iron than Ban wakame, and less calcium than Ban wakame. The Ji Dan Chao Yang Cong has less protein than Ban wakame. To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji Rou ) is an alternative to Ban wakame because it has 134 calories, similar to Ban wakame. The Niu Rou (Li Ji Rou ) has less iron than Ban wakame, and less calcium than Ban wakame. The Niu Rou (Li Ji Rou ) has more protein than Ban wakame. To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to Ban wakame because it has 134 calories, similar to Ban wakame. The edamame(yude) has less iron than Ban wakame, and less calcium than Ban wakame. The edamame(yude) has less protein than Ban wakame. To learn more about edamame(yude), read related food calories, and a nutrition guide.
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You Dou Fu Chao Xiao Bai Cai is an alternative to Ban wakame because it has 134 calories, similar to Ban wakame. The You Dou Fu Chao Xiao Bai Cai has less iron than Ban wakame, and less calcium than Ban wakame. The You Dou Fu Chao Xiao Bai Cai has less protein than Ban wakame. To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.