edamame(yude) is a Generic type of food with 100 g serving size that provides 134 calories. edamame(yude) has 25% carbohydrate, and 42% fat, 34% protein in 100 gram of edamame(yude). edamame(yude) nutrient values are 8 g carbohydrate, 11 g protein, and 6 g fat. edamame(yude) has the vitamins A, and C within it. edamame(yude) has 0 % vitamin A and 25 % vitamin C. edamame(yude) has 2 mg sodium, 490 mg potassium, 0 mg cholesterol, and — g trans fat. edamame(yude) has 4 g dietary fiber, and — g sugar. 1 serving of edamame(yude) provides 13 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. edamame(yude) provides 134g of 2,000 cal by leaving 1,866 cal.
edamame(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. edamame(yude) provides 6g fat for total of 67g. After 1 serving of edamame(yude), 61g is needed for heart health. edamame(yude) provides 2g for 2,300g by leaving 2,298g for daily sodium intake. edamame(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with edamame(yude) is one of the possibilities. 8g is provided by edamame(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of edamame(yude) leaves 242g carbohydrates for low-carb dieting. 1 serving of edamame(yude) provides –g sugar for daily 75g sugar intake. 1 serving of edamame(yude) leaves 75g sugar for daily intake threshold of sugar. edamame(yude) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of edamame(yude) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of edamame(yude). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of edamame(yude).
There are similar foods to the edamame(yude) in terms of nutrition, daily intake amount, and calorie amount. These are えだまめ, えだまめ(冷凍), えだまめ（生）, えだまめ, and えだまめ天ぷら.
The nutrients table of the edamame(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
edamame(yude) |
Nutrient values for edamame(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
25% |
|
Fat percentage |
42% |
|
Protein percentage |
34% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
2 mg |
|
Potassium |
490 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
7 % |
|
Iron |
13 % |
What are the alternative foods for edamame(yude)?
The alternative foods for edamame(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to edamame(yude) are listed below.
-
Jia Chang Hong Shao Dou Fu is an alternative to edamame(yude) because it has 134 calories, similar to edamame(yude). The Jia Chang Hong Shao Dou Fu has less iron than edamame(yude), and more calcium than edamame(yude). The Jia Chang Hong Shao Dou Fu has less protein than edamame(yude). To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
-
Ji Dan Chao Yang Cong is an alternative to edamame(yude) because it has 134 calories, similar to edamame(yude). The Ji Dan Chao Yang Cong has less iron than edamame(yude), and less calcium than edamame(yude). The Ji Dan Chao Yang Cong has less protein than edamame(yude). To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
-
Niu Rou (Li Ji Rou ) is an alternative to edamame(yude) because it has 134 calories, similar to edamame(yude). The Niu Rou (Li Ji Rou ) has less iron than edamame(yude), and less calcium than edamame(yude). The Niu Rou (Li Ji Rou ) has more protein than edamame(yude). To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
-
You Dou Fu Chao Xiao Bai Cai is an alternative to edamame(yude) because it has 134 calories, similar to edamame(yude). The You Dou Fu Chao Xiao Bai Cai has more iron than edamame(yude), and more calcium than edamame(yude). The You Dou Fu Chao Xiao Bai Cai has less protein than edamame(yude). To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
-
namari is an alternative to edamame(yude) because it has 134 calories, similar to edamame(yude). The namari has more iron than edamame(yude), and less calcium than edamame(yude). The namari has more protein than edamame(yude). To learn more about namari, read related food calories, and a nutrition guide.