Jia Chang Hong Shao Dou Fu is a Generic type of food with 100 g serving size that provides 134 calories. Jia Chang Hong Shao Dou Fu has 16% carbohydrate, and 58% fat, 26% protein in 100 gram of Jia Chang Hong Shao Dou Fu . Jia Chang Hong Shao Dou Fu nutrient values are 5 g carbohydrate, 8 g protein, and 8 g fat. Jia Chang Hong Shao Dou Fu has the vitamins A, and C within it. Jia Chang Hong Shao Dou Fu has 0 % vitamin A and 1 % vitamin C. Jia Chang Hong Shao Dou Fu has 304 mg sodium, 138 mg potassium, 10 mg cholesterol, and — g trans fat. Jia Chang Hong Shao Dou Fu has 0 g dietary fiber, and — g sugar. 1 serving of Jia Chang Hong Shao Dou Fu provides 12 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jia Chang Hong Shao Dou Fu provides 134g of 2,000 cal by leaving 1,866 cal.
Jia Chang Hong Shao Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jia Chang Hong Shao Dou Fu provides 8g fat for total of 67g. After 1 serving of Jia Chang Hong Shao Dou Fu , 59g is needed for heart health. Jia Chang Hong Shao Dou Fu provides 304g for 2,300g by leaving 1,996g for daily sodium intake. Jia Chang Hong Shao Dou Fu causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Jia Chang Hong Shao Dou Fu is one of the possibilities. 5g is provided by Jia Chang Hong Shao Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jia Chang Hong Shao Dou Fu leaves 245g carbohydrates for low-carb dieting. 1 serving of Jia Chang Hong Shao Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Jia Chang Hong Shao Dou Fu leaves 75g sugar for daily intake threshold of sugar. Jia Chang Hong Shao Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jia Chang Hong Shao Dou Fu 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jia Chang Hong Shao Dou Fu . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Jia Chang Hong Shao Dou Fu .
There are similar foods to the Jia Chang Hong Shao Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 家常红烧排骨, 家常红烧带鱼, 家常红烧牛肉, 家常豆腐, and 家常红烧鱼.
The nutrients table of the Jia Chang Hong Shao Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jia Chang Hong Shao Dou Fu |
Nutrient values for Jia Chang Hong Shao Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
16% |
|
Fat percentage |
58% |
|
Protein percentage |
26% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
304 mg |
|
Potassium |
138 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
12 % |
What are the alternative foods for Jia Chang Hong Shao Dou Fu ?
The alternative foods for Jia Chang Hong Shao Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jia Chang Hong Shao Dou Fu are listed below.
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Ji Dan Chao Yang Cong is an alternative to Jia Chang Hong Shao Dou Fu because it has 134 calories, similar to Jia Chang Hong Shao Dou Fu . The Ji Dan Chao Yang Cong has less iron than Jia Chang Hong Shao Dou Fu , and less calcium than Jia Chang Hong Shao Dou Fu . The Ji Dan Chao Yang Cong has less protein than Jia Chang Hong Shao Dou Fu . To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji Rou ) is an alternative to Jia Chang Hong Shao Dou Fu because it has 134 calories, similar to Jia Chang Hong Shao Dou Fu . The Niu Rou (Li Ji Rou ) has less iron than Jia Chang Hong Shao Dou Fu , and less calcium than Jia Chang Hong Shao Dou Fu . The Niu Rou (Li Ji Rou ) has more protein than Jia Chang Hong Shao Dou Fu . To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to Jia Chang Hong Shao Dou Fu because it has 134 calories, similar to Jia Chang Hong Shao Dou Fu . The edamame(yude) has more iron than Jia Chang Hong Shao Dou Fu , and less calcium than Jia Chang Hong Shao Dou Fu . The edamame(yude) has more protein than Jia Chang Hong Shao Dou Fu . To learn more about edamame(yude), read related food calories, and a nutrition guide.
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You Dou Fu Chao Xiao Bai Cai is an alternative to Jia Chang Hong Shao Dou Fu because it has 134 calories, similar to Jia Chang Hong Shao Dou Fu . The You Dou Fu Chao Xiao Bai Cai has more iron than Jia Chang Hong Shao Dou Fu , and similar calcium to Jia Chang Hong Shao Dou Fu . The You Dou Fu Chao Xiao Bai Cai has less protein than Jia Chang Hong Shao Dou Fu . To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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namari is an alternative to Jia Chang Hong Shao Dou Fu because it has 134 calories, similar to Jia Chang Hong Shao Dou Fu . The namari has more iron than Jia Chang Hong Shao Dou Fu , and less calcium than Jia Chang Hong Shao Dou Fu . The namari has more protein than Jia Chang Hong Shao Dou Fu . To learn more about namari, read related food calories, and a nutrition guide.