namari is a Generic type of food with 100 g serving size that provides 134 calories. namari has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of namari. namari nutrient values are 0 g carbohydrate, 29 g protein, and 0 g fat. namari has the vitamins A, and C within it. namari has 0 % vitamin A and 0 % vitamin C. namari has 110 mg sodium, 300 mg potassium, 80 mg cholesterol, and — g trans fat. namari has 0 g dietary fiber, and — g sugar. 1 serving of namari provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. namari provides 134g of 2,000 cal by leaving 1,866 cal.
namari and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. namari provides –g fat for total of 67g. After 1 serving of namari, 67g is needed for heart health. namari provides 110g for 2,300g by leaving 2,190g for daily sodium intake. namari causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with namari is one of the possibilities. –g is provided by namari for the daily 250g carbohydrates intake for low-carb diet. 1 serving of namari leaves 250g carbohydrates for low-carb dieting. 1 serving of namari provides –g sugar for daily 75g sugar intake. 1 serving of namari leaves 75g sugar for daily intake threshold of sugar. namari provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of namari 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of namari. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of namari.
There are similar foods to the namari in terms of nutrition, daily intake amount, and calorie amount. These are とり天＿はなまるうどん, げそ天, コロッケ, とり天, and イカ天.
The nutrients table of the namari with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
namari |
Nutrient values for namari |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
29 g |
|
Sodium |
110 mg |
|
Potassium |
300 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
20 % |
What are the alternative foods for namari?
The alternative foods for namari involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to namari are listed below.
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Jia Chang Hong Shao Dou Fu is an alternative to namari because it has 134 calories, similar to namari. The Jia Chang Hong Shao Dou Fu has less iron than namari, and more calcium than namari. The Jia Chang Hong Shao Dou Fu has less protein than namari. To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji Dan Chao Yang Cong is an alternative to namari because it has 134 calories, similar to namari. The Ji Dan Chao Yang Cong has less iron than namari, and more calcium than namari. The Ji Dan Chao Yang Cong has less protein than namari. To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji Rou ) is an alternative to namari because it has 134 calories, similar to namari. The Niu Rou (Li Ji Rou ) has less iron than namari, and less calcium than namari. The Niu Rou (Li Ji Rou ) has less protein than namari. To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to namari because it has 134 calories, similar to namari. The edamame(yude) has less iron than namari, and more calcium than namari. The edamame(yude) has less protein than namari. To learn more about edamame(yude), read related food calories, and a nutrition guide.
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You Dou Fu Chao Xiao Bai Cai is an alternative to namari because it has 134 calories, similar to namari. The You Dou Fu Chao Xiao Bai Cai has less iron than namari, and more calcium than namari. The You Dou Fu Chao Xiao Bai Cai has less protein than namari. To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.