You Dou Fu Chao Xiao Bai Cai is a Generic type of food with 100 g serving size that provides 134 calories. You Dou Fu Chao Xiao Bai Cai has 13% carbohydrate, and 65% fat, 22% protein in 100 gram of You Dou Fu Chao Xiao Bai Cai . You Dou Fu Chao Xiao Bai Cai nutrient values are 4 g carbohydrate, 7 g protein, and 9 g fat. You Dou Fu Chao Xiao Bai Cai has the vitamins A, and C within it. You Dou Fu Chao Xiao Bai Cai has 3 % vitamin A and 53 % vitamin C. You Dou Fu Chao Xiao Bai Cai has 298 mg sodium, 127 mg potassium, — mg cholesterol, and — g trans fat. You Dou Fu Chao Xiao Bai Cai has 1 g dietary fiber, and — g sugar. 1 serving of You Dou Fu Chao Xiao Bai Cai provides 16 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. You Dou Fu Chao Xiao Bai Cai provides 134g of 2,000 cal by leaving 1,866 cal.
You Dou Fu Chao Xiao Bai Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. You Dou Fu Chao Xiao Bai Cai provides 9g fat for total of 67g. After 1 serving of You Dou Fu Chao Xiao Bai Cai , 58g is needed for heart health. You Dou Fu Chao Xiao Bai Cai provides 298g for 2,300g by leaving 2,002g for daily sodium intake. You Dou Fu Chao Xiao Bai Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with You Dou Fu Chao Xiao Bai Cai is one of the possibilities. 4g is provided by You Dou Fu Chao Xiao Bai Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of You Dou Fu Chao Xiao Bai Cai leaves 246g carbohydrates for low-carb dieting. 1 serving of You Dou Fu Chao Xiao Bai Cai provides –g sugar for daily 75g sugar intake. 1 serving of You Dou Fu Chao Xiao Bai Cai leaves 75g sugar for daily intake threshold of sugar. You Dou Fu Chao Xiao Bai Cai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of You Dou Fu Chao Xiao Bai Cai 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of You Dou Fu Chao Xiao Bai Cai . Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of You Dou Fu Chao Xiao Bai Cai .
There are similar foods to the You Dou Fu Chao Xiao Bai Cai in terms of nutrition, daily intake amount, and calorie amount. These are 洋白菜, 姜丝炒小白菜, 炒小白菜, 素炒小白菜, and 豆腐.
The nutrients table of the You Dou Fu Chao Xiao Bai Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
You Dou Fu Chao Xiao Bai Cai |
Nutrient values for You Dou Fu Chao Xiao Bai Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
13% |
|
Fat percentage |
65% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
298 mg |
|
Potassium |
127 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
53 % |
|
Calcium |
12 % |
|
Iron |
16 % |
What are the alternative foods for You Dou Fu Chao Xiao Bai Cai ?
The alternative foods for You Dou Fu Chao Xiao Bai Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to You Dou Fu Chao Xiao Bai Cai are listed below.
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Jia Chang Hong Shao Dou Fu is an alternative to You Dou Fu Chao Xiao Bai Cai because it has 134 calories, similar to You Dou Fu Chao Xiao Bai Cai . The Jia Chang Hong Shao Dou Fu has less iron than You Dou Fu Chao Xiao Bai Cai , and similar calcium to You Dou Fu Chao Xiao Bai Cai . The Jia Chang Hong Shao Dou Fu has more protein than You Dou Fu Chao Xiao Bai Cai . To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji Dan Chao Yang Cong is an alternative to You Dou Fu Chao Xiao Bai Cai because it has 134 calories, similar to You Dou Fu Chao Xiao Bai Cai . The Ji Dan Chao Yang Cong has less iron than You Dou Fu Chao Xiao Bai Cai , and less calcium than You Dou Fu Chao Xiao Bai Cai . The Ji Dan Chao Yang Cong has similar protein to You Dou Fu Chao Xiao Bai Cai . To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
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Niu Rou (Li Ji Rou ) is an alternative to You Dou Fu Chao Xiao Bai Cai because it has 134 calories, similar to You Dou Fu Chao Xiao Bai Cai . The Niu Rou (Li Ji Rou ) has less iron than You Dou Fu Chao Xiao Bai Cai , and less calcium than You Dou Fu Chao Xiao Bai Cai . The Niu Rou (Li Ji Rou ) has more protein than You Dou Fu Chao Xiao Bai Cai . To learn more about Niu Rou (Li Ji Rou ), read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to You Dou Fu Chao Xiao Bai Cai because it has 134 calories, similar to You Dou Fu Chao Xiao Bai Cai . The edamame(yude) has less iron than You Dou Fu Chao Xiao Bai Cai , and less calcium than You Dou Fu Chao Xiao Bai Cai . The edamame(yude) has more protein than You Dou Fu Chao Xiao Bai Cai . To learn more about edamame(yude), read related food calories, and a nutrition guide.
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namari is an alternative to You Dou Fu Chao Xiao Bai Cai because it has 134 calories, similar to You Dou Fu Chao Xiao Bai Cai . The namari has more iron than You Dou Fu Chao Xiao Bai Cai , and less calcium than You Dou Fu Chao Xiao Bai Cai . The namari has more protein than You Dou Fu Chao Xiao Bai Cai . To learn more about namari, read related food calories, and a nutrition guide.