Niu Rou (Li Ji Rou ) is a Generic type of food with 100 g serving size that provides 134 calories. Niu Rou (Li Ji Rou ) has 0% carbohydrate, and 34% fat, 66% protein in 100 gram of Niu Rou (Li Ji Rou ). Niu Rou (Li Ji Rou ) nutrient values are 0 g carbohydrate, 22 g protein, and 5 g fat. Niu Rou (Li Ji Rou ) has the vitamins A, and C within it. Niu Rou (Li Ji Rou ) has — % vitamin A and — % vitamin C. Niu Rou (Li Ji Rou ) has 75 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Niu Rou (Li Ji Rou ) has — g dietary fiber, and — g sugar. 1 serving of Niu Rou (Li Ji Rou ) provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Niu Rou (Li Ji Rou ) provides 134g of 2,000 cal by leaving 1,866 cal.
Niu Rou (Li Ji Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou (Li Ji Rou ) provides 5g fat for total of 67g. After 1 serving of Niu Rou (Li Ji Rou ), 62g is needed for heart health. Niu Rou (Li Ji Rou ) provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Niu Rou (Li Ji Rou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou (Li Ji Rou ) is one of the possibilities. –g is provided by Niu Rou (Li Ji Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou (Li Ji Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Niu Rou (Li Ji Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou (Li Ji Rou ) leaves 75g sugar for daily intake threshold of sugar. Niu Rou (Li Ji Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou (Li Ji Rou ) 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou (Li Ji Rou ). Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou (Li Ji Rou ).
There are similar foods to the Niu Rou (Li Ji Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 猪里脊肉, 里脊肉, 里脊肉, 鸡蛋，煎饼，里脊肉, and 猪里脊肉.
The nutrients table of the Niu Rou (Li Ji Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou (Li Ji Rou ) |
Nutrient values for Niu Rou (Li Ji Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
134 |
|
Carbs percentage |
0% |
|
Fat percentage |
34% |
|
Protein percentage |
66% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
22 g |
|
Sodium |
75 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Niu Rou (Li Ji Rou )?
The alternative foods for Niu Rou (Li Ji Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou (Li Ji Rou ) are listed below.
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Jia Chang Hong Shao Dou Fu is an alternative to Niu Rou (Li Ji Rou ) because it has 134 calories, similar to Niu Rou (Li Ji Rou ). The Jia Chang Hong Shao Dou Fu has more iron than Niu Rou (Li Ji Rou ), and more calcium than Niu Rou (Li Ji Rou ). The Jia Chang Hong Shao Dou Fu has less protein than Niu Rou (Li Ji Rou ). To learn more about Jia Chang Hong Shao Dou Fu , read related food calories, and a nutrition guide.
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Ji Dan Chao Yang Cong is an alternative to Niu Rou (Li Ji Rou ) because it has 134 calories, similar to Niu Rou (Li Ji Rou ). The Ji Dan Chao Yang Cong has more iron than Niu Rou (Li Ji Rou ), and more calcium than Niu Rou (Li Ji Rou ). The Ji Dan Chao Yang Cong has less protein than Niu Rou (Li Ji Rou ). To learn more about Ji Dan Chao Yang Cong , read related food calories, and a nutrition guide.
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edamame(yude) is an alternative to Niu Rou (Li Ji Rou ) because it has 134 calories, similar to Niu Rou (Li Ji Rou ). The edamame(yude) has more iron than Niu Rou (Li Ji Rou ), and more calcium than Niu Rou (Li Ji Rou ). The edamame(yude) has less protein than Niu Rou (Li Ji Rou ). To learn more about edamame(yude), read related food calories, and a nutrition guide.
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You Dou Fu Chao Xiao Bai Cai is an alternative to Niu Rou (Li Ji Rou ) because it has 134 calories, similar to Niu Rou (Li Ji Rou ). The You Dou Fu Chao Xiao Bai Cai has more iron than Niu Rou (Li Ji Rou ), and more calcium than Niu Rou (Li Ji Rou ). The You Dou Fu Chao Xiao Bai Cai has less protein than Niu Rou (Li Ji Rou ). To learn more about You Dou Fu Chao Xiao Bai Cai , read related food calories, and a nutrition guide.
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namari is an alternative to Niu Rou (Li Ji Rou ) because it has 134 calories, similar to Niu Rou (Li Ji Rou ). The namari has more iron than Niu Rou (Li Ji Rou ), and more calcium than Niu Rou (Li Ji Rou ). The namari has more protein than Niu Rou (Li Ji Rou ). To learn more about namari, read related food calories, and a nutrition guide.