Zi Cai Tou is a Generic type of food with 100 g serving size that provides 33 calories. Zi Cai Tou has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Zi Cai Tou . Zi Cai Tou nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Zi Cai Tou has the vitamins A, and C within it. Zi Cai Tou has — % vitamin A and 1 % vitamin C. Zi Cai Tou has 306 mg sodium, 26 mg potassium, — mg cholesterol, and — g trans fat. Zi Cai Tou has 4 g dietary fiber, and — g sugar. 1 serving of Zi Cai Tou provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zi Cai Tou provides 33g of 2,000 cal by leaving 1,967 cal.
Zi Cai Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zi Cai Tou provides –g fat for total of 67g. After 1 serving of Zi Cai Tou , 67g is needed for heart health. Zi Cai Tou provides 306g for 2,300g by leaving 1,994g for daily sodium intake. Zi Cai Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zi Cai Tou is one of the possibilities. 10g is provided by Zi Cai Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zi Cai Tou leaves 240g carbohydrates for low-carb dieting. 1 serving of Zi Cai Tou provides –g sugar for daily 75g sugar intake. 1 serving of Zi Cai Tou leaves 75g sugar for daily intake threshold of sugar. Zi Cai Tou provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zi Cai Tou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zi Cai Tou . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Zi Cai Tou .
There are similar foods to the Zi Cai Tou in terms of nutrition, daily intake amount, and calorie amount. These are 头水紫菜, 头水紫菜, 鸭头, 马兰头, and 芥菜头.
The nutrients table of the Zi Cai Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zi Cai Tou |
Nutrient values for Zi Cai Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
306 mg |
|
Potassium |
26 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Zi Cai Tou ?
The alternative foods for Zi Cai Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zi Cai Tou are listed below.
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Zhu Sun Chao San Si is an alternative to Zi Cai Tou because it has 33 calories, similar to Zi Cai Tou . The Zhu Sun Chao San Si has more iron than Zi Cai Tou , and similar calcium to Zi Cai Tou . The Zhu Sun Chao San Si has similar protein to Zi Cai Tou . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to Zi Cai Tou because it has 33 calories, similar to Zi Cai Tou . The Jiu Tai has more iron than Zi Cai Tou , and similar calcium to Zi Cai Tou . The Jiu Tai has more protein than Zi Cai Tou . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Zi Cai Tou because it has 33 calories, similar to Zi Cai Tou . The Hai Zhe Pi has more iron than Zi Cai Tou , and more calcium than Zi Cai Tou . The Hai Zhe Pi has more protein than Zi Cai Tou . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Zi Cai Tou because it has 33 calories, similar to Zi Cai Tou . The Tuo Zhi Ru has less iron than Zi Cai Tou , and more calcium than Zi Cai Tou . The Tuo Zhi Ru has more protein than Zi Cai Tou . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Zi Cai Tou because it has 33 calories, similar to Zi Cai Tou . The Jie Cai Tou has more iron than Zi Cai Tou , and more calcium than Zi Cai Tou . The Jie Cai Tou has similar protein to Zi Cai Tou . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.