Jie Cai Tou is a Generic type of food with 100 g serving size that provides 33 calories. Jie Cai Tou has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Jie Cai Tou . Jie Cai Tou nutrient values are 7 g carbohydrate, 1 g protein, and 0 g fat. Jie Cai Tou has the vitamins A, and C within it. Jie Cai Tou has — % vitamin A and 56 % vitamin C. Jie Cai Tou has 65 mg sodium, 243 mg potassium, — mg cholesterol, and — g trans fat. Jie Cai Tou has 1 g dietary fiber, and — g sugar. 1 serving of Jie Cai Tou provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jie Cai Tou provides 33g of 2,000 cal by leaving 1,967 cal.
Jie Cai Tou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jie Cai Tou provides –g fat for total of 67g. After 1 serving of Jie Cai Tou , 67g is needed for heart health. Jie Cai Tou provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Jie Cai Tou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jie Cai Tou is one of the possibilities. 7g is provided by Jie Cai Tou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jie Cai Tou leaves 243g carbohydrates for low-carb dieting. 1 serving of Jie Cai Tou provides –g sugar for daily 75g sugar intake. 1 serving of Jie Cai Tou leaves 75g sugar for daily intake threshold of sugar. Jie Cai Tou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jie Cai Tou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jie Cai Tou . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Jie Cai Tou .
There are similar foods to the Jie Cai Tou in terms of nutrition, daily intake amount, and calorie amount. These are 腌芥菜头, 虾米炒芥菜头, 腌芥菜头(煮), 芥菜, and 炒芥菜.
The nutrients table of the Jie Cai Tou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jie Cai Tou |
Nutrient values for Jie Cai Tou |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
243 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
56 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Jie Cai Tou ?
The alternative foods for Jie Cai Tou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jie Cai Tou are listed below.
-
Zhu Sun Chao San Si is an alternative to Jie Cai Tou because it has 33 calories, similar to Jie Cai Tou . The Zhu Sun Chao San Si has more iron than Jie Cai Tou , and less calcium than Jie Cai Tou . The Zhu Sun Chao San Si has similar protein to Jie Cai Tou . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
-
Jiu Tai is an alternative to Jie Cai Tou because it has 33 calories, similar to Jie Cai Tou . The Jiu Tai has more iron than Jie Cai Tou , and less calcium than Jie Cai Tou . The Jiu Tai has more protein than Jie Cai Tou . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
-
Hai Zhe Pi is an alternative to Jie Cai Tou because it has 33 calories, similar to Jie Cai Tou . The Hai Zhe Pi has more iron than Jie Cai Tou , and more calcium than Jie Cai Tou . The Hai Zhe Pi has more protein than Jie Cai Tou . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
-
Tuo Zhi Ru is an alternative to Jie Cai Tou because it has 33 calories, similar to Jie Cai Tou . The Tuo Zhi Ru has less iron than Jie Cai Tou , and more calcium than Jie Cai Tou . The Tuo Zhi Ru has more protein than Jie Cai Tou . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
-
Fen Cong is an alternative to Jie Cai Tou because it has 33 calories, similar to Jie Cai Tou . The Fen Cong has more iron than Jie Cai Tou , and more calcium than Jie Cai Tou . The Fen Cong has more protein than Jie Cai Tou . To learn more about Fen Cong , read related food calories, and a nutrition guide.