Fen Cong is a Generic type of food with 100 g serving size that provides 33 calories. Fen Cong has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Fen Cong . Fen Cong nutrient values are 5 g carbohydrate, 2 g protein, and 0 g fat. Fen Cong has the vitamins A, and C within it. Fen Cong has — % vitamin A and 40 % vitamin C. Fen Cong has 7 mg sodium, 226 mg potassium, — mg cholesterol, and — g trans fat. Fen Cong has 0 g dietary fiber, and — g sugar. 1 serving of Fen Cong provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fen Cong provides 33g of 2,000 cal by leaving 1,967 cal.
Fen Cong and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fen Cong provides –g fat for total of 67g. After 1 serving of Fen Cong , 67g is needed for heart health. Fen Cong provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Fen Cong causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fen Cong is one of the possibilities. 5g is provided by Fen Cong for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fen Cong leaves 245g carbohydrates for low-carb dieting. 1 serving of Fen Cong provides –g sugar for daily 75g sugar intake. 1 serving of Fen Cong leaves 75g sugar for daily intake threshold of sugar. Fen Cong provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fen Cong 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fen Cong . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Fen Cong .
There are similar foods to the Fen Cong in terms of nutrition, daily intake amount, and calorie amount. These are 紅葱頭,油葱頭,珠葱頭,分葱頭,大頭葱頭,四季葱頭., *#生鮮,紅葱頭,油葱頭,珠葱頭,分葱頭,大頭葱頭,四季葱頭., 葱煎饼, 葱煎蛋, and 葱爆牛肉.
The nutrients table of the Fen Cong with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fen Cong |
Nutrient values for Fen Cong |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
226 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the alternative foods for Fen Cong ?
The alternative foods for Fen Cong involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fen Cong are listed below.
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Zhu Sun Chao San Si is an alternative to Fen Cong because it has 33 calories, similar to Fen Cong . The Zhu Sun Chao San Si has more iron than Fen Cong , and less calcium than Fen Cong . The Zhu Sun Chao San Si has less protein than Fen Cong . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to Fen Cong because it has 33 calories, similar to Fen Cong . The Jiu Tai has more iron than Fen Cong , and less calcium than Fen Cong . The Jiu Tai has similar protein to Fen Cong . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Fen Cong because it has 33 calories, similar to Fen Cong . The Hai Zhe Pi has more iron than Fen Cong , and more calcium than Fen Cong . The Hai Zhe Pi has more protein than Fen Cong . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Fen Cong because it has 33 calories, similar to Fen Cong . The Tuo Zhi Ru has less iron than Fen Cong , and more calcium than Fen Cong . The Tuo Zhi Ru has more protein than Fen Cong . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Fen Cong because it has 33 calories, similar to Fen Cong . The Jie Cai Tou has less iron than Fen Cong , and less calcium than Fen Cong . The Jie Cai Tou has less protein than Fen Cong . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.