Jiu Tai is a Generic type of food with 100 g serving size that provides 33 calories. Jiu Tai has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of Jiu Tai . Jiu Tai nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. Jiu Tai has the vitamins A, and C within it. Jiu Tai has 1 % vitamin A and 1 % vitamin C. Jiu Tai has 1 mg sodium, 121 mg potassium, — mg cholesterol, and — g trans fat. Jiu Tai has 1 g dietary fiber, and — g sugar. 1 serving of Jiu Tai provides 23 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jiu Tai provides 33g of 2,000 cal by leaving 1,967 cal.
Jiu Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiu Tai provides –g fat for total of 67g. After 1 serving of Jiu Tai , 67g is needed for heart health. Jiu Tai provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Jiu Tai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jiu Tai is one of the possibilities. 7g is provided by Jiu Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiu Tai leaves 243g carbohydrates for low-carb dieting. 1 serving of Jiu Tai provides –g sugar for daily 75g sugar intake. 1 serving of Jiu Tai leaves 75g sugar for daily intake threshold of sugar. Jiu Tai provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jiu Tai 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiu Tai . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Jiu Tai .
There are similar foods to the Jiu Tai in terms of nutrition, daily intake amount, and calorie amount. These are 韭苔炒蛋, 嫩韭炒鲜蚕豆, 春韭煎蛋饼, 韭香鸡蛋虾皮, and 韭黃炒牛肉.
The nutrients table of the Jiu Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiu Tai |
Nutrient values for Jiu Tai |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
1 mg |
|
Potassium |
121 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
23 % |
What are the alternative foods for Jiu Tai ?
The alternative foods for Jiu Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiu Tai are listed below.
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Zhu Sun Chao San Si is an alternative to Jiu Tai because it has 33 calories, similar to Jiu Tai . The Zhu Sun Chao San Si has less iron than Jiu Tai , and similar calcium to Jiu Tai . The Zhu Sun Chao San Si has less protein than Jiu Tai . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Jiu Tai because it has 33 calories, similar to Jiu Tai . The Hai Zhe Pi has more iron than Jiu Tai , and more calcium than Jiu Tai . The Hai Zhe Pi has more protein than Jiu Tai . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Jiu Tai because it has 33 calories, similar to Jiu Tai . The Tuo Zhi Ru has less iron than Jiu Tai , and more calcium than Jiu Tai . The Tuo Zhi Ru has more protein than Jiu Tai . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Jiu Tai because it has 33 calories, similar to Jiu Tai . The Jie Cai Tou has less iron than Jiu Tai , and more calcium than Jiu Tai . The Jie Cai Tou has less protein than Jiu Tai . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.
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Fen Cong is an alternative to Jiu Tai because it has 33 calories, similar to Jiu Tai . The Fen Cong has less iron than Jiu Tai , and more calcium than Jiu Tai . The Fen Cong has similar protein to Jiu Tai . To learn more about Fen Cong , read related food calories, and a nutrition guide.