Hai Zhe Pi is a Generic type of food with 100 g serving size that provides 33 calories. Hai Zhe Pi has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Hai Zhe Pi . Hai Zhe Pi nutrient values are 3 g carbohydrate, 3 g protein, and 0 g fat. Hai Zhe Pi has the vitamins A, and C within it. Hai Zhe Pi has — % vitamin A and — % vitamin C. Hai Zhe Pi has 325 mg sodium, 160 mg potassium, 8 mg cholesterol, and — g trans fat. Hai Zhe Pi has — g dietary fiber, and — g sugar. 1 serving of Hai Zhe Pi provides 26 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Zhe Pi provides 33g of 2,000 cal by leaving 1,967 cal.
Hai Zhe Pi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Zhe Pi provides –g fat for total of 67g. After 1 serving of Hai Zhe Pi , 67g is needed for heart health. Hai Zhe Pi provides 325g for 2,300g by leaving 1,975g for daily sodium intake. Hai Zhe Pi causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Hai Zhe Pi is one of the possibilities. 3g is provided by Hai Zhe Pi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Zhe Pi leaves 247g carbohydrates for low-carb dieting. 1 serving of Hai Zhe Pi provides –g sugar for daily 75g sugar intake. 1 serving of Hai Zhe Pi leaves 75g sugar for daily intake threshold of sugar. Hai Zhe Pi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Zhe Pi 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Zhe Pi . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Zhe Pi .
There are similar foods to the Hai Zhe Pi in terms of nutrition, daily intake amount, and calorie amount. These are 凉拌海蜇皮, 涼拌海蜇皮, 海蜇皮, 海蜇皮, and 海蜇皮.
The nutrients table of the Hai Zhe Pi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Zhe Pi |
Nutrient values for Hai Zhe Pi |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
3 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
325 mg |
|
Potassium |
160 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
15 % |
|
Iron |
26 % |
What are the alternative foods for Hai Zhe Pi ?
The alternative foods for Hai Zhe Pi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Zhe Pi are listed below.
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Zhu Sun Chao San Si is an alternative to Hai Zhe Pi because it has 33 calories, similar to Hai Zhe Pi . The Zhu Sun Chao San Si has less iron than Hai Zhe Pi , and less calcium than Hai Zhe Pi . The Zhu Sun Chao San Si has less protein than Hai Zhe Pi . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to Hai Zhe Pi because it has 33 calories, similar to Hai Zhe Pi . The Jiu Tai has less iron than Hai Zhe Pi , and less calcium than Hai Zhe Pi . The Jiu Tai has less protein than Hai Zhe Pi . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Hai Zhe Pi because it has 33 calories, similar to Hai Zhe Pi . The Tuo Zhi Ru has less iron than Hai Zhe Pi , and less calcium than Hai Zhe Pi . The Tuo Zhi Ru has similar protein to Hai Zhe Pi . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Hai Zhe Pi because it has 33 calories, similar to Hai Zhe Pi . The Jie Cai Tou has less iron than Hai Zhe Pi , and less calcium than Hai Zhe Pi . The Jie Cai Tou has less protein than Hai Zhe Pi . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.
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Fen Cong is an alternative to Hai Zhe Pi because it has 33 calories, similar to Hai Zhe Pi . The Fen Cong has less iron than Hai Zhe Pi , and less calcium than Hai Zhe Pi . The Fen Cong has less protein than Hai Zhe Pi . To learn more about Fen Cong , read related food calories, and a nutrition guide.