Zhu Sun Chao San Si is a Generic type of food with 100 g serving size that provides 33 calories. Zhu Sun Chao San Si has 35% carbohydrate, and 53% fat, 12% protein in 100 gram of Zhu Sun Chao San Si . Zhu Sun Chao San Si nutrient values are 3 g carbohydrate, 1 g protein, and 2 g fat. Zhu Sun Chao San Si has the vitamins A, and C within it. Zhu Sun Chao San Si has 0 % vitamin A and 4 % vitamin C. Zhu Sun Chao San Si has 492 mg sodium, 167 mg potassium, 0 mg cholesterol, and — g trans fat. Zhu Sun Chao San Si has 1 g dietary fiber, and — g sugar. 1 serving of Zhu Sun Chao San Si provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhu Sun Chao San Si provides 33g of 2,000 cal by leaving 1,967 cal.
Zhu Sun Chao San Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Sun Chao San Si provides 2g fat for total of 67g. After 1 serving of Zhu Sun Chao San Si , 65g is needed for heart health. Zhu Sun Chao San Si provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Zhu Sun Chao San Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Sun Chao San Si is one of the possibilities. 3g is provided by Zhu Sun Chao San Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Sun Chao San Si leaves 247g carbohydrates for low-carb dieting. 1 serving of Zhu Sun Chao San Si provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Sun Chao San Si leaves 75g sugar for daily intake threshold of sugar. Zhu Sun Chao San Si provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhu Sun Chao San Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Sun Chao San Si . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Sun Chao San Si .
There are similar foods to the Zhu Sun Chao San Si in terms of nutrition, daily intake amount, and calorie amount. These are 竹笋炒肉片, 素炒三丝, 莴笋炒三丝, 炒三丝, and 炒竹笋.
The nutrients table of the Zhu Sun Chao San Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Sun Chao San Si |
Nutrient values for Zhu Sun Chao San Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
35% |
|
Fat percentage |
53% |
|
Protein percentage |
12% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
492 mg |
|
Potassium |
167 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Zhu Sun Chao San Si ?
The alternative foods for Zhu Sun Chao San Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Sun Chao San Si are listed below.
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Jiu Tai is an alternative to Zhu Sun Chao San Si because it has 33 calories, similar to Zhu Sun Chao San Si . The Jiu Tai has more iron than Zhu Sun Chao San Si , and similar calcium to Zhu Sun Chao San Si . The Jiu Tai has more protein than Zhu Sun Chao San Si . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Zhu Sun Chao San Si because it has 33 calories, similar to Zhu Sun Chao San Si . The Hai Zhe Pi has more iron than Zhu Sun Chao San Si , and more calcium than Zhu Sun Chao San Si . The Hai Zhe Pi has more protein than Zhu Sun Chao San Si . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Zhu Sun Chao San Si because it has 33 calories, similar to Zhu Sun Chao San Si . The Tuo Zhi Ru has less iron than Zhu Sun Chao San Si , and more calcium than Zhu Sun Chao San Si . The Tuo Zhi Ru has more protein than Zhu Sun Chao San Si . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Zhu Sun Chao San Si because it has 33 calories, similar to Zhu Sun Chao San Si . The Jie Cai Tou has less iron than Zhu Sun Chao San Si , and more calcium than Zhu Sun Chao San Si . The Jie Cai Tou has similar protein to Zhu Sun Chao San Si . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.
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Fen Cong is an alternative to Zhu Sun Chao San Si because it has 33 calories, similar to Zhu Sun Chao San Si . The Fen Cong has less iron than Zhu Sun Chao San Si , and more calcium than Zhu Sun Chao San Si . The Fen Cong has more protein than Zhu Sun Chao San Si . To learn more about Fen Cong , read related food calories, and a nutrition guide.