Sodexo Campus – Grilled Turkey Burger is a Sodexo Campus type of food with 1 Sandwich serving size that provides 290 calories. Sodexo Campus – Grilled Turkey Burger has 37% carbohydrate, and 34% fat, 29% protein in 100 gram of Sodexo Campus – Grilled Turkey Burger. Sodexo Campus – Grilled Turkey Burger nutrient values are 27 g carbohydrate, 21 g protein, and 11 g fat. Sodexo Campus – Grilled Turkey Burger has the vitamins A, and C within it. Sodexo Campus – Grilled Turkey Burger has 37 % vitamin A and 8 % vitamin C. Sodexo Campus – Grilled Turkey Burger has 590 mg sodium, 440 mg potassium, 50 mg cholesterol, and 0 g trans fat. Sodexo Campus – Grilled Turkey Burger has 3 g dietary fiber, and 3 g sugar. 1 serving of Sodexo Campus – Grilled Turkey Burger provides 16 % iron, 4 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Sodexo Campus – Grilled Turkey Burger provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Grilled Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Grilled Turkey Burger provides 11g fat for total of 67g. After 1 serving of Sodexo Campus – Grilled Turkey Burger, 56g is needed for heart health. Sodexo Campus – Grilled Turkey Burger provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Sodexo Campus – Grilled Turkey Burger causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Grilled Turkey Burger is one of the possibilities. 27g is provided by Sodexo Campus – Grilled Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Grilled Turkey Burger leaves 223g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Grilled Turkey Burger provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Grilled Turkey Burger leaves 72g sugar for daily intake threshold of sugar. Sodexo Campus – Grilled Turkey Burger provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Grilled Turkey Burger 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Grilled Turkey Burger. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Grilled Turkey Burger.
There are similar foods to the Sodexo Campus – Grilled Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Burger (1), Turkey Burger, Grilled Portobello Burger, Burger, and Indian Turkey Burger.
The nutrients table of the Sodexo Campus – Grilled Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Grilled Turkey Burger |
Nutrient values for Sodexo Campus – Grilled Turkey Burger |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
290 |
|
Carbs percentage |
37% |
|
Fat percentage |
34% |
|
Protein percentage |
29% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
590 mg |
|
Potassium |
440 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
37 % |
|
Vitamin c |
8 % |
|
Calcium |
13 % |
|
Iron |
16 % |
What are the alternative foods for Sodexo Campus – Grilled Turkey Burger?
The alternative foods for Sodexo Campus – Grilled Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Grilled Turkey Burger are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Sodexo Campus – Grilled Turkey Burger because it has 290 calories, similar to Sodexo Campus – Grilled Turkey Burger. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has less iron than Sodexo Campus – Grilled Turkey Burger, and more calcium than Sodexo Campus – Grilled Turkey Burger. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Sodexo Campus – Grilled Turkey Burger. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Sodexo Campus – Grilled Turkey Burger because it has 290 calories, similar to Sodexo Campus – Grilled Turkey Burger. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less iron than Sodexo Campus – Grilled Turkey Burger, and more calcium than Sodexo Campus – Grilled Turkey Burger. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less protein than Sodexo Campus – Grilled Turkey Burger. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Sodexo Campus – Grilled Turkey Burger because it has 290 calories, similar to Sodexo Campus – Grilled Turkey Burger. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Sodexo Campus – Grilled Turkey Burger, and more calcium than Sodexo Campus – Grilled Turkey Burger. The Michigan Dining – Wisconsin Reuben on Rye has less protein than Sodexo Campus – Grilled Turkey Burger. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Sodexo Campus – Grilled Turkey Burger because it has 290 calories, similar to Sodexo Campus – Grilled Turkey Burger. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Sodexo Campus – Grilled Turkey Burger, and less calcium than Sodexo Campus – Grilled Turkey Burger. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has less protein than Sodexo Campus – Grilled Turkey Burger. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Sodexo Campus – Grilled Turkey Burger because it has 290 calories, similar to Sodexo Campus – Grilled Turkey Burger. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has less iron than Sodexo Campus – Grilled Turkey Burger, and less calcium than Sodexo Campus – Grilled Turkey Burger. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Sodexo Campus – Grilled Turkey Burger. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.