Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is a Sodexo Campus type of food with 1 Sandwich serving size that provides 290 calories. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has 50% carbohydrate, and 31% fat, 19% protein in 100 gram of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad nutrient values are 36 g carbohydrate, 14 g protein, and 10 g fat. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has the vitamins A, and C within it. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has 57 % vitamin A and 36 % vitamin C. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has 620 mg sodium, 340 mg potassium, 155 mg cholesterol, and 0 g trans fat. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has 2 g dietary fiber, and 12 g sugar. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad provides 13 % iron, 1 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad provides 10g fat for total of 67g. After 1 serving of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, 57g is needed for heart health. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad provides 620g for 2,300g by leaving 1,680g for daily sodium intake. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is one of the possibilities. 36g is provided by Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad provides 12g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad leaves 63g sugar for daily intake threshold of sugar. Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad.
There are similar foods to the Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad in terms of nutrition, daily intake amount, and calorie amount. These are Fried Egg O’Muffin with fruit salad, Fried Egg O’Muffin with Ham, Fried Egg O’Muffin with Bacon and fruit salad, Fried Egg O’Muffin, and Fried Egg O’Muffin with Bacon.
The nutrients table of the Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad |
Nutrient values for Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad |
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Serving size |
1 Sandwich |
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Calories |
290 |
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Carbs percentage |
50% |
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Fat percentage |
31% |
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Protein percentage |
19% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
10 g |
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Saturated |
4 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
620 mg |
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Potassium |
340 mg |
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Cholesterol |
155 mg |
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Vitamin a |
57 % |
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Vitamin c |
36 % |
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Calcium |
16 % |
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Iron |
13 % |
What are the alternative foods for Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad?
The alternative foods for Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad because it has 290 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more iron than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, and similar calcium to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad because it has 290 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, and more calcium than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Michigan Dining – Wisconsin Reuben on Rye has more protein than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad because it has 290 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more protein than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad because it has 290 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more iron than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser is an alternative to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad because it has 290 calories, similar to Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has more iron than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, and less calcium than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. The Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has more protein than Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, read related food calories, and a nutrition guide.