Sodexo Campus – Turkey & Cheese Bagel Sandwich is a Sodexo Campus type of food with 1 Sandwich serving size that provides 290 calories. Sodexo Campus – Turkey & Cheese Bagel Sandwich has 50% carbohydrate, and 19% fat, 31% protein in 100 gram of Sodexo Campus – Turkey & Cheese Bagel Sandwich. Sodexo Campus – Turkey & Cheese Bagel Sandwich nutrient values are 36 g carbohydrate, 22 g protein, and 6 g fat. Sodexo Campus – Turkey & Cheese Bagel Sandwich has the vitamins A, and C within it. Sodexo Campus – Turkey & Cheese Bagel Sandwich has 36 % vitamin A and 5 % vitamin C. Sodexo Campus – Turkey & Cheese Bagel Sandwich has 1050 mg sodium, 360 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sodexo Campus – Turkey & Cheese Bagel Sandwich has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo Campus – Turkey & Cheese Bagel Sandwich provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Sodexo Campus – Turkey & Cheese Bagel Sandwich provides 290g of 2,000 cal by leaving 1,710 cal.
Sodexo Campus – Turkey & Cheese Bagel Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Turkey & Cheese Bagel Sandwich provides 6g fat for total of 67g. After 1 serving of Sodexo Campus – Turkey & Cheese Bagel Sandwich, 61g is needed for heart health. Sodexo Campus – Turkey & Cheese Bagel Sandwich provides 1,050g for 2,300g by leaving 1,250g for daily sodium intake. Sodexo Campus – Turkey & Cheese Bagel Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo Campus – Turkey & Cheese Bagel Sandwich is one of the possibilities. 36g is provided by Sodexo Campus – Turkey & Cheese Bagel Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Turkey & Cheese Bagel Sandwich leaves 214g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Turkey & Cheese Bagel Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Turkey & Cheese Bagel Sandwich leaves 70g sugar for daily intake threshold of sugar. Sodexo Campus – Turkey & Cheese Bagel Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo Campus – Turkey & Cheese Bagel Sandwich 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Turkey & Cheese Bagel Sandwich. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Turkey & Cheese Bagel Sandwich.
There are similar foods to the Sodexo Campus – Turkey & Cheese Bagel Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Cheese Bagel Sandwich, Roast Beef & Cheese Bagel Sandwich, Turkey and Cheese Sandwich, Egg & Cheese Bagel Sandwich, and Hot Turkey Sandwich.
The nutrients table of the Sodexo Campus – Turkey & Cheese Bagel Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich |
Nutrient values for Sodexo Campus – Turkey & Cheese Bagel Sandwich |
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Serving size |
1 Sandwich |
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Calories |
290 |
|
Carbs percentage |
50% |
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Fat percentage |
19% |
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Protein percentage |
31% |
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Carbs |
36 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
6 g |
|
Saturated |
3 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
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Trans |
0 g |
|
Protein |
22 g |
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Sodium |
1050 mg |
|
Potassium |
360 mg |
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Cholesterol |
40 mg |
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Vitamin a |
36 % |
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Vitamin c |
5 % |
|
Calcium |
16 % |
|
Iron |
15 % |
What are the alternative foods for Sodexo Campus – Turkey & Cheese Bagel Sandwich?
The alternative foods for Sodexo Campus – Turkey & Cheese Bagel Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Turkey & Cheese Bagel Sandwich are listed below.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Sodexo Campus – Turkey & Cheese Bagel Sandwich because it has 290 calories, similar to Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less iron than Sodexo Campus – Turkey & Cheese Bagel Sandwich, and similar calcium to Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less protein than Sodexo Campus – Turkey & Cheese Bagel Sandwich. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Wisconsin Reuben on Rye is an alternative to Sodexo Campus – Turkey & Cheese Bagel Sandwich because it has 290 calories, similar to Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Michigan Dining – Wisconsin Reuben on Rye has less iron than Sodexo Campus – Turkey & Cheese Bagel Sandwich, and more calcium than Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Michigan Dining – Wisconsin Reuben on Rye has less protein than Sodexo Campus – Turkey & Cheese Bagel Sandwich. To learn more about Michigan Dining – Wisconsin Reuben on Rye, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Sodexo Campus – Turkey & Cheese Bagel Sandwich because it has 290 calories, similar to Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Sodexo Campus – Turkey & Cheese Bagel Sandwich, and less calcium than Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has less protein than Sodexo Campus – Turkey & Cheese Bagel Sandwich. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Sodexo Campus – Turkey & Cheese Bagel Sandwich because it has 290 calories, similar to Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has less iron than Sodexo Campus – Turkey & Cheese Bagel Sandwich, and less calcium than Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Sodexo Campus – Turkey & Cheese Bagel Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser is an alternative to Sodexo Campus – Turkey & Cheese Bagel Sandwich because it has 290 calories, similar to Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has more iron than Sodexo Campus – Turkey & Cheese Bagel Sandwich, and less calcium than Sodexo Campus – Turkey & Cheese Bagel Sandwich. The Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has less protein than Sodexo Campus – Turkey & Cheese Bagel Sandwich. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, read related food calories, and a nutrition guide.