Michigan Dining – Wisconsin Reuben on Rye is a Michigan Dining type of food with 1 Sandwich serving size that provides 290 calories. Michigan Dining – Wisconsin Reuben on Rye has 40% carbohydrate, and 35% fat, 24% protein in 100 gram of Michigan Dining – Wisconsin Reuben on Rye. Michigan Dining – Wisconsin Reuben on Rye nutrient values are 28 g carbohydrate, 17 g protein, and 11 g fat. Michigan Dining – Wisconsin Reuben on Rye has the vitamins A, and C within it. Michigan Dining – Wisconsin Reuben on Rye has 5 % vitamin A and 1 % vitamin C. Michigan Dining – Wisconsin Reuben on Rye has 774 mg sodium, 33 mg potassium, 43 mg cholesterol, and 0 g trans fat. Michigan Dining – Wisconsin Reuben on Rye has 1 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Wisconsin Reuben on Rye provides 11 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 5 g saturated fat. Michigan Dining – Wisconsin Reuben on Rye provides 290g of 2,000 cal by leaving 1,710 cal.
Michigan Dining – Wisconsin Reuben on Rye and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Wisconsin Reuben on Rye provides 11g fat for total of 67g. After 1 serving of Michigan Dining – Wisconsin Reuben on Rye, 56g is needed for heart health. Michigan Dining – Wisconsin Reuben on Rye provides 774g for 2,300g by leaving 1,526g for daily sodium intake. Michigan Dining – Wisconsin Reuben on Rye causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Wisconsin Reuben on Rye is one of the possibilities. 28g is provided by Michigan Dining – Wisconsin Reuben on Rye for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Wisconsin Reuben on Rye leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Wisconsin Reuben on Rye provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Wisconsin Reuben on Rye leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Wisconsin Reuben on Rye provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Wisconsin Reuben on Rye 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Wisconsin Reuben on Rye. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Wisconsin Reuben on Rye.
There are similar foods to the Michigan Dining – Wisconsin Reuben on Rye in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Reuben on Rye, Georgia Reuben on Rye, Veggie Reuben on Rye, Veggie Burger Reuben on Rye, and Reuben Burger.
The nutrients table of the Michigan Dining – Wisconsin Reuben on Rye with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Wisconsin Reuben on Rye |
Nutrient values for Michigan Dining – Wisconsin Reuben on Rye |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
290 |
|
Carbs percentage |
40% |
|
Fat percentage |
35% |
|
Protein percentage |
24% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
774 mg |
|
Potassium |
33 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
1 % |
|
Calcium |
30 % |
|
Iron |
11 % |
What are the alternative foods for Michigan Dining – Wisconsin Reuben on Rye?
The alternative foods for Michigan Dining – Wisconsin Reuben on Rye involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Wisconsin Reuben on Rye are listed below.
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Sodexo Campus – Turkey & Cheese Bagel Sandwich is an alternative to Michigan Dining – Wisconsin Reuben on Rye because it has 290 calories, similar to Michigan Dining – Wisconsin Reuben on Rye. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more iron than Michigan Dining – Wisconsin Reuben on Rye, and less calcium than Michigan Dining – Wisconsin Reuben on Rye. The Sodexo Campus – Turkey & Cheese Bagel Sandwich has more protein than Michigan Dining – Wisconsin Reuben on Rye. To learn more about Sodexo Campus – Turkey & Cheese Bagel Sandwich, read related food calories, and a nutrition guide.
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Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad is an alternative to Michigan Dining – Wisconsin Reuben on Rye because it has 290 calories, similar to Michigan Dining – Wisconsin Reuben on Rye. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has more iron than Michigan Dining – Wisconsin Reuben on Rye, and less calcium than Michigan Dining – Wisconsin Reuben on Rye. The Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad has less protein than Michigan Dining – Wisconsin Reuben on Rye. To learn more about Sodexo Campus – Fried Egg O’Muffin with Ham and fruit salad, read related food calories, and a nutrition guide.
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Michigan Dining – Florida Style BBQ Beef with Onion Roll is an alternative to Michigan Dining – Wisconsin Reuben on Rye because it has 290 calories, similar to Michigan Dining – Wisconsin Reuben on Rye. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more iron than Michigan Dining – Wisconsin Reuben on Rye, and less calcium than Michigan Dining – Wisconsin Reuben on Rye. The Michigan Dining – Florida Style BBQ Beef with Onion Roll has more protein than Michigan Dining – Wisconsin Reuben on Rye. To learn more about Michigan Dining – Florida Style BBQ Beef with Onion Roll, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich is an alternative to Michigan Dining – Wisconsin Reuben on Rye because it has 290 calories, similar to Michigan Dining – Wisconsin Reuben on Rye. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more iron than Michigan Dining – Wisconsin Reuben on Rye, and less calcium than Michigan Dining – Wisconsin Reuben on Rye. The Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich has more protein than Michigan Dining – Wisconsin Reuben on Rye. To learn more about Sodexo (Workplace, Healthcare, Campus) – Grilled Blackened Tuna & Salsa Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser is an alternative to Michigan Dining – Wisconsin Reuben on Rye because it has 290 calories, similar to Michigan Dining – Wisconsin Reuben on Rye. The Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has more iron than Michigan Dining – Wisconsin Reuben on Rye, and less calcium than Michigan Dining – Wisconsin Reuben on Rye. The Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser has more protein than Michigan Dining – Wisconsin Reuben on Rye. To learn more about Sodexo (Workplace, Healthcare, Campus) – Tuna Salad Sandwich on Kaiser, read related food calories, and a nutrition guide.